Strong. Confident. His. | Christian Fitness, Health and Motivation for Women
The Go-To Podcast for Christian Women Who Want to Get Fit, Glorify God in Their Health, & Get Motivated!
TOP 3 CHRISTIAN FITNESS + MOTIVATION PODCAST
Tired of diets, fitness fads, and chasing the number on the scale? Want to feel strong, confident, and consistent—but in a way that honors God, not culture?
Welcome to Strong. Confident. His., hosted by Certified Christian Life & Fitness Coach and bestselling author Kim Dolan Leto.
This podcast is for the Christian woman who is:
– Tired of dieting and doing it alone? Learn faith-based weight loss and fitness strategies that work with God at the center.
– Struggling with emotional eating or body image? Find healing and truth through Scripture.
– Inconsistent, but wants to build God-honoring healthy habits that last.
– Feeling spiritually and physically drained? Renew your mind, strengthen your body, and grow your faith.
– Trapped in comparison and perfectionism? Discover freedom by living in your identity in Christ—not the world.
If you're ready to stop struggling and start surrendering your health to God, you're in the right place.
Each episode is filled with biblical encouragement, real talk, and action steps to help you get fit, fueled, and free—God’s way.
Let’s break the diet cycle for good. Let’s walk in freedom. Let’s do this together.
Remember, You are Strong. Confident. His.
Next Steps:
Take the Breakthrough Challenge: https://kimdolanleto.com/breakthrough-challenge
Join the Fit God's Way 30-Day Transformation: https://kimdolanleto.com/fit-gods-way-course
Apply for Coaching: https://kimdolanleto.com/unstuck-unshaken-inner-circle
Website: https://www.kimdolanleto.com
Instagram: https://www.instagram.com/kimdolanleto
YouTube: https://www.youtube.com/kimdolanletofit
Email: [email protected]
- Update frequency
- every 6 days
- Average duration
- 29 minutes
- Episodes
- 289
- Years Active
- 2020 - 2025
256. What If This Is the Christian Fitness Answer You’ve Been Praying For?
Can we have a heart to heart? There comes a moment when you realize—you’ve tried everything the world has to offer… and you're still searching. In this episode of Strong. Confident. His., I’m sharing…
255. Fit God’s Way Is LIVE! Join the 30-Day Christian Transformation Now
The Fit God’s Way 30-Day Transformation is LIVE! Join the Christian Fitness and Weight Loss Course for Women and learn how to invite God into your health journey and finally stop starting over. Enrol…
254. Can You Pray About Weight Loss? Yes—Here’s How!
In this episode, I’m sharing how prayer is a vital part of the Christian woman’s fitness and weight loss journey—and the faith-based Success Formula God gave me to stop struggling and finally invite …
253. The #1 Christian Fitness Mistake No One Talks About (and How to Fix It!)
Ever wonder why you keep starting over in your fitness journey—even when you pray about it? In this episode, I’m sharing a personal story and the #1 mistake Christian women make that keeps us stuck. …
252. Girl, You Don’t Need More Motivation—Here’s What You Actually Need!
Let’s be honest—some days, you just don’t feel like working out, eating healthy, or trying again. You’re tired. Unmotivated. Overwhelmed.
But what if motivation isn’t the answer? What if the reason y…
251. Eating Healthy and Working Out But Not Losing Weight? Here's What to Do!
You’re showing up. You’re eating healthy, working out, doing everything right—and still, nothing’s changing.
The scale won’t budge. Your clothes don’t fit differently. And it feels like no one unders…
250. Scriptures and Steps to Help You Overcome Emotional Eating!
Hey girl, have you ever found yourself standing in the kitchen, staring at the pantry, reaching for food—not because you’re actually hungry, but because you’re stressed, overwhelmed, or just DONE? Ye…
249. How to Control Emotions & Find Christ-Centered Confidence with Alicia Michelle
Do your emotions ever feel out of control? Do you struggle with anxiety, frustration, or perfectionism? Today’s guest, Alicia Michelle, is a Christian Life Coach and author of Emotional Confidence, a…
248. How to Trust God When Life Feels Overwhelming | Rachel Wojo on Faith & Strength
Do you feel like you're in the middle of a storm, wondering if God is still with you? In this Strong. Confident. His. Podcast, I sit down with Rachel Wojo to talk about trusting God when life feels o…
247. Feel Like You're Failing At Fitness? Here's The TRUTH God Wants You To Know!
Struggling with fitness guilt? You’re not alone. In this episode of Strong. Confident. His., we’re talking about faith, fitness, and how to move forward with God’s grace instead of guilt. If you’ve e…
246. Why Is Consistency So Hard—and How to Fix It!
Ever wonder why it’s so hard to be consistent? You start strong, but then life happens, and suddenly, you’re off track again. Today, we’re diving into the real reason consistency feels impossible and…
245. Struggling with Cravings? How to Retrain Your Taste Buds for God-Made Food
Struggling with cravings for processed, sugary, or artificial foods? You’re not alone! The good news? Your taste buds can be retrained, and you can start craving whole, nourishing, God-made foods. In…
244. How Christian Women Can Stop Self-Sabotage & Break Free from Worldly Fitness Traps
Sis, you know all things are possible with God, right?! Listen to get unstuck from worldly struggles, self-doubt, and pressure! Today I will give you 4 Bible-based steps to stop self-sabotage and ren…
243. Feeling Unmotivated? 3 Faith-Based Fitness Tips for Christian Women
Are you feeling unmotivated in your health and fitness journey? You’re not alone. Today, we’re tackling a common struggle: finding and sustaining motivation while keeping Jesus at the center of it al…
242. Live Abundantly Well: Faith & Fitness with Shemane Nugent
Friend, are you feeling overwhelmed trying to balance your faith, fitness, and life’s endless demands? I’ve been there, and I want you to know—you’re not alone! In this episode of Strong. Confident. …
241. Christian Fitness: 5 Ways to Turn Your Workouts into Worship!
Do you sometimes feel like fitness is a constant struggle, a cycle of starting and stopping that never brings the results you want? You’re not alone, sister. The world tells us to chase perfection, …
240. 7 Quick Wins to Kickstart Your Christ-Centered Fitness Journey in 2025
Today we're diving into number 1 of 7 quick wins that will help you kickstart your Christ-centered fitness journey. This isn’t about striving for worldly perfection or hitting numbers on a scale—it’s…
239. What God Taught You in 2024 and How to Dream Boldly with Him for 2025
Join me to uncover the lessons learned in 2024 and dream boldly with God for 2025. Today we'll look at what God taught us this year—what worked, what didn’t, and the beautiful ways He showed up in th…
238. 3 Healthy Holiday Recipes, Fitness Mistakes to Avoid, and Tips for a Jesus-Filled Season
This episode will help you center your mind and heart on Jesus, give you 3 of my favorite healthy holiday recipes, and teach you how to spot fitness traps that steal your Christmas joy! Get the recip…
237. 5 Things I Stopped Doing as a Christian Woman: How God Transformed My Life!
Have you ever considered that your struggles might be part of God’s perfect plan to strengthen and guide you? In this episode, I’m sharing 5 powerful shifts I made as a Christian woman that completel…