Strong. Confident. His. | Christian Fitness, Health and Motivation for Women

Today’s show is very special to me, and I want to give God all the glory.

5 years ago, God put it on my heart to write a book about everything I learned the hard way from the fitness industry.

After …

Are there places in your life where you could really use the Lord's help?

Doing this exercise will show you exactly where God wants to do the work with you that will level up your life: 

Step 1. Thin…

The revelation that young girls, and even grown women, can name the Disney princesses, but not all the heroes for her in the Bible, birthed a dream in Erin Weidamann.

Today’s show is a must, especial…

Today’s show is one that will equip you with a truth many of us may not even be aware of, and stay tuned, because I created a Freebie for you.

In my personal struggle to stay strong and fit: mind, bo…

If you’ve been unable to get the weight off, get fit or have underlying health issues you think you can’t overcome, this episode is for you!

Today’s guest, Kelly Whitfill, is one of the winners of my…

Did you know limiting beliefs don’t come from God?

Sweet friend, You were saved to shine for God, and to bring Him glory. 

Pause for a moment 

Do you experience…

I wanted to invite the peace of God, and my powerhouse friend Melissa to join me for an important and timely conversation.

If you are watching all that’s going on and wondering what can I possibly do…

Today is all about you! 

I’ve created a huge present.

This is no little download or video, it’s an entire Faith and Fitness Library of Resources: from recipes to workouts to learning how to do this t…

Today’s show is real talk for women who love Jesus and fitness but can’t seem to get to their goals…

If I had a nickel for every time someone asked me what the secret to success was, I’d have a milli…

Hey there, friend! 

Todays’ show hits home for me in a very big way. This devotional comes straight from the pages of my journal. 

People ask me quite often, Kim how are you able to take on these goa…

If we’re all being honest…

How many times have you come to the end of the day and you're like, ugh...I didn’t get my workout in?

Or how many times have you excitedly set a fitness goal, but somehow i…

There are few things as hard as losing weight and reaching our fitness goals, so we want to make sure we’re not inadvertently sabotaging our best efforts.

Psalm 119:105 says,

 “Your word is light unt…

Hey there, friend! 

Today’s show is packed with tips on how to get your snacking under control.

Can we snack without destroying our health goals? 

The answer is, yes.

Did you know 94% of people in th…

Why are we so hard on ourselves?

• Do you beat yourself up?

• Do you rehearse what you should’ve, could’ve or would’ve done (fill in the blank)

• Do you feel like you’re failing yourself every day?

Do you struggle with:

• Finding balance?

• Having a healthy body image and teaching it to your kids?

• Giving God your stress and problems, but taking them back? 

• Needing to surrender parts of your…

This topic is oh so good today. 

People always ask me how are you so motivated to workout, so I’m going to share my answer.

The truth is I wasn’t always motivated. 

Maybe today you feel like I did an…

• Are you tired of starting your diet over every Monday?

• Does it seem like you gain and lose the same five pounds every week?

• How many times have you said "this is it. I’m starting a diet on Mond…

When you make the decision to change your health, pursue a fitness goal or tackle totally changing your body, it can feel like no one understands and that you’re all alone.

• Do your friends and fami…

Lisa Vasseur Jarvis and I share how to start your own faith and fitness community, the importance of faith in your food, fitness, confidence and how accountability in Christ changes everything.

Lisa …

Last year was a very hard year for me, I haven’t shared this publicly, but I had to have multiple surgeries. Without going into a lot of detail, the result was a medical malpractice lawsuit. 

Faced w…