Strong. Confident. His. | Christian Fitness, Health and Motivation for Women

Have you ever gotten thrown off track with your fitness?

You’re doing great, you’re working out, you’re eating right, and then all of a sudden you get off track and you can’t seem to get back on cour…

For the girl who often...Second-guesses herself, struggles with her worth, or finds herself self-sabotaging her goals:

Did you know you don't have to feel or live this way?

Sweet friend, don’t let th…

Are your fitness goals sitting on a shelf, because you don’t have a system to complete them?

So often God is the last place we go for our fitness, but He needs to be the first place we run! His Word …

Learn how to get free from feelings of less than, because you were made for more.

Has anyone ever told you that God calls you His Masterpiece?

Sweet friend, that means you are a Piece of the Master! 

Are you tired of dieting? Overwhelmed by the varying opinions of what to eat? Looking for a Word-based approach to lasting health and fitness?

If so, sweet friend, THIS episode is just for you.

Join …

Do you know God cares about your food struggles?

I deeply understand the struggle to find body confidence and make peace with your body image. 

If you ever:

• Find yourself feeling less than while scrolling through social media 
• Struggle with feelin…

Have you ever been so confused about how to get healthy that you got stuck overthinking and second-guessing your choices and ended up doing nothing at all?

The thoughts of, Which diet plan? Which wor…

In this episode, I interview my dear friend, Tess Augustine! She’s a mom of six kids, a wife, a business owner, and has had her fair share of battles including a miscarriage, postpartum depression, b…

Listen to THIS When You Want To Quit 3 Step Power Thought Game Plan 

This is your go to message for when you want to give up and quit! 

Don’t do it, don’t let the enemy win! 

If you ever:

• Start th…

Guess who’s joining me today? My sweet husband, Bill Leto, and we’re answering YOUR questions!

In the spirit of love, (if you’re listening in real-time, it’s Valentine’s Day), I thought It would be f…

As a certified specialist in fitness nutrition, Jesus follower, and someone who’s been through a weight loss and complete body transformation, this WORKS. It’s helped 1000s of women all around the wo…

Press PLAY to Join my virtual book launch party! 

• Ready to live healthy, happy, and whole?
• Want to see a confident daughter of the King when you look in the mirror?
• Need a daily reminder that you ar…

Have you ever been through something so hard your faith was tested and you didn’t know if you would ever be the same again?

Maybe today you’re going through the struggle to get healthy and feel it’s …

There are millions of women who love Jesus searching for fitness and wholeness answers. They long to get rid of the weight, they don’t know how to deal with their ever changing hormones, they want to…

Have fitness goals? Want to start an online business? Could you use a behind the scenes, candid look at the inner workings of what it takes?

Chalene Johnson joins me on this episode of the Strong. Co…

How should women of God approach food and dieting? What mindset should we bring to the table? What does the Bible say?

Today, you’ll learn 3 Scriptures that will radically change your relationship wi…

Whatever you’re facing today, God knows the other side, and He’s Got This!

God is faithful sisters, prepare to be blessed! 

“And we know that for those who love God all things work together for good,…

Hey there, Fit sisters in Christ! 

I know it’s cold, I know the couch is calling your name – mine too! I know it’s harder than ever to workout with many of our gyms and group classes closed, and did …