Strong. Confident. His. | Christian Fitness, Health and Motivation for Women
The Go-To Podcast for Christian Women Who Want to Get Fit, Glorify God in Their Health, & Get Motivated!
TOP 3 CHRISTIAN FITNESS + MOTIVATION PODCAST
Tired of diets, fitness fads, and chasing the number on the scale? Want to feel strong, confident, and consistent—but in a way that honors God, not culture?
Welcome to Strong. Confident. His., hosted by Certified Christian Life & Fitness Coach and bestselling author Kim Dolan Leto.
This podcast is for the Christian woman who is:
– Tired of dieting and doing it alone? Learn faith-based weight loss and fitness strategies that work with God at the center.
– Struggling with emotional eating or body image? Find healing and truth through Scripture.
– Inconsistent, but wants to build God-honoring healthy habits that last.
– Feeling spiritually and physically drained? Renew your mind, strengthen your body, and grow your faith.
– Trapped in comparison and perfectionism? Discover freedom by living in your identity in Christ—not the world.
If you're ready to stop struggling and start surrendering your health to God, you're in the right place.
Each episode is filled with biblical encouragement, real talk, and action steps to help you get fit, fueled, and free—God’s way.
Let’s break the diet cycle for good. Let’s walk in freedom. Let’s do this together.
Remember, You are Strong. Confident. His.
Next Steps:
Take the Breakthrough Challenge: https://kimdolanleto.com/breakthrough-challenge
Join the Fit God's Way 30-Day Transformation: https://kimdolanleto.com/fit-gods-way-course
Apply for Coaching: https://kimdolanleto.com/unstuck-unshaken-inner-circle
Website: https://www.kimdolanleto.com
Instagram: https://www.instagram.com/kimdolanleto
YouTube: https://www.youtube.com/kimdolanletofit
Email: [email protected]
- Update frequency
- every 6 days
- Average duration
- 29 minutes
- Episodes
- 290
- Years Active
- 2020 - 2025
49. Something to CELEBRATE!
If your goals and dreams feel shattered, too far fetched, or impossible, THIS message is for you!
Only God can turn, a mess into a message, a test into a testimony, a trial into a triumph, a victim i…
48. JOIN My Healthy for HIM Holiday Challenge!
Happy Thanksgiving, sweet friend!
I can’t believe Thanksgiving is this week! On top of the list of what I’m grateful for is YOU!
God is so good, He gave me you, and I am SO thankful for my Strong. …
47. The Big 3: Don't Let These Make You Quit! Coaching Session 2
Today’s show is for you if you’ve ever wondered:
- How long it takes to see results with fitness goals and why it’s so hard not to quit?
- Why you’re so “all or nothing” when it comes to dieting and wor…
46. It’s TIME For The NEW With Erin Sanderson
Here’s what you’ll get when you join me and Erin Sanderson on today’s show:
- Truth talk fitness tips!
- Scared to fail? You need to hear this approach!
- Encouragement and inspiration to step out and cha…
45. The 3 H’s of Faith and Fitness
As Christians, we don’t hear a lot about fitness, dieting, or body image struggles in the Church, so if you’ve ever wondered:
Is it okay to want to be fit?
Is it okay to ask God to help me lose weigh…
44. Iron Sharpens Iron: SOUL Good Scoop With My BFF
Today I’m doing something new and super fun on the Strong. Confident. His. Podcast!
I’m starting a new theme called girl chat, and I couldn’t think of a better way to kick it off than with my bestie.…
43. Aging in His Grace: My Top Tips
If you struggle with how to feel about aging, or if it’s got you feeling down, THIS episode is exactly what you need to hear.
And stay with me to the end, because I’ve got a freebie for you with my t…
42. Embracing God’s Word, Wisdom, and Plan with Kendal Hagee
“When we embrace God‘s wisdom, God’s word, God‘s plan, for our lives – we no longer embrace fear, shame, or lies from the past and we rise and emerge with strength, wisdom, and truth!”
YES and Amen…
41. 5 Things I Do to Keep the Weight Off and My Energy Up!
Today’s episode is inspired by my sweet girl Giavella, she said, “Mom, I think you should tell people the stuff you teach me.”
You may not know this but I write for a living, books, blogs, articles,…
40. 7 Scriptures That Will Change Your Life!
Do you need direction?
Could you use a big dose of confidence?
Are you having trouble dealing with stress and anxiety?
Friend, there is an answer to every issue you face in the Bible.
Learning the Wo…
39. Rise Up! With Lisa Bevere
Do you feel like you’re sitting on the sidelines of life waiting for a sign, a mentor, or something to happen to tell you...it’s time?
Friend, Jesus is calling you to RISE UP!
LISA BEVERE! Joins me …
38. Learn A HIMpowered Fitness Mindset
Do you want to be HIMpowered and full of thoughts that help you gain control over food, get fit, and live your best life?
On today’s episode, you’ll get a key step to begin thinking Godly Power Thoug…
37. How to Get Free from Perfectionism & Performance
Have you ever dreamed of doing something, but thought, I can’t do that – what will people say?
Or felt pressured to be perfect, but it’s so hard to measure up to the expectations of others?
The press…
36. The Big 3: Don’t Let These Make You Quit! Coaching Session
Have you been feeling overwhelmed, a bit down on yourself, or tempted to quit?
Friend, I know I have and all of these ladies on my coaching call today have too – because it’s normal!
Even though we k…
35. Real Talk Kim: Free, Fearless, & On Fire
Pastor, Mom, Mentor, and 5 Time Bestselling Author, Real Talk Kim shares her sass and secret sauce on this new episode.
Her recent book, Shut Hell Up: When the Enemy Brings Up Your Past, Remind Him o…
34. Biggest Calorie Burning Workouts & How To Design Your Best Plan
Have you ever wondered what workout will give you the best results?
Did you know that God wants to be involved in every detail of your life, including taking care of yourself?
He wants you educated, …
33. Take Your Power Back Now!
Have you ever noticed there’s this “something” that happens and when it does it instantly makes you turn inward, feel small, and takes away your power?
I call them confidence, happiness, and identity…
32. 10 Ways to Stop Hormonal Weight Gain
This has been a very tough struggle for me, so I want to share everything I’ve learned to overcome it.
I believe God wants to be involved in every detail of our lives, so here’s His word to stand str…
31. You are a Prize to be Won: Don’t Settle for Less Than God’s Best
If you have been settling for less in your relationships, fitness, or life goals and need a reminder that You are a prize to be won, this show is for you!
I’m thrilled to have Wendy Griffith on the S…
30. 5 W’s to Simplify Your Faith and Fitness
When I was first searching for answers on how to get healthy, I began researching our manual for life, the Bible.
I noticed that Jesus got up early. He got alone and prayed. He walked everywhere. He…