STOP FIGHTING WITH YOUR SON
Stay at home mom of 4 boys, twins, finding solutions to everyday problems and making life better by looking at my thoughts and finding better feeling ones. Lost 15 lbs with intermittent fasting, got rid of headaches using Louise Hay method, finding peace and satisfaction in being a stay at home mom.
- Update frequency
- every 5 days
- Average duration
- 14 minutes
- Episodes
- 281
- Years Active
- 2020 - 2025
When you don't want to do the work but want the result
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If you are dreading doing the work to get what you want - it's okay. You don't have to want to do it, you don't have to enjoy doing it, you can simply choose…
When your son gets frustrated
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Did you know you can decide ahead of time how YOU will feel when your son is frustrated?
You can decide what you will think about him and you ahead of time…
Change the oil in your car
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Your car is your brain and your oil is your thoughts.
The quality of your oil will determine how well your car engine runs.
The quality of your thoughts will …
How to drop the guilt over yelling
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Do NOT a perfect job, do B - work.
Better done than perfect.
SO is with mothering - don't do a perfect job - and when you do less than perfect work - don't b…
I don't do that! do i?
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Transform your relationship with this 1 simple exercise.
I explain how you can do it in this episode.
It is simply but not easy, you have to be willing to be v…
A solution to any problem
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Every problem is a THOUGHT problem so every solution is a THOUGHT solution. But hear me out on the podcast on how exactly that works.
I give an example be…
How good are you at being tired
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Being tired is a skill. not eating or drinking or distracting yourself from being tired. JUST feeling tired and BEING with it. It is an important skill becau…
5 Steps to deal with anxiety
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An anxious mom is a mom who is likely to start a fight when things don't go her way. Here are 5 steps that I use for myself when I experience anxiety in th…
Zero Fights Person
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We often identify ourselves as a certain type of person.
We are either a person who 'works out' or a person who 'doesn't work out but wants to'.
We are either …
Guilt
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Here are the 3 things i believe that help me deal with guilt.
1. At the core of us we are amazing and that is always the truth. We are good, complete, not bro…
How not to depend on them to feel good
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As parents we can have rules and expectations of our kids but when we feel dependant on them following those expectations that's when we hurt ourselves.
The t…
How we start a fight
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Here is a list of fight starter thoughts and it has these things in common:
1. we are not okay with ourselves
2. we are not okay with our son (what he's doing,…
Filling your own bucket
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Nobody else can do that for you. This is great news. You don't have to rely on them to do that! You can't control what they do anyway! why would you want …
How to have more time
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My podcast is almost 1 and i'm doing a FUN giveaway!!! 200$ Gift certificate to LULULEMON!
Simply give me a review on my podcast in apple podcasts, screen …
Copy / Paste Trust
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If you are struggling in one area of your life and in other areas of your life things come easily to you - try this out. Listen up to hear some of the examp…
2 ways to help you love being a mom
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I used to resent having to do all the things i have to do as a mom and it robbed me to enjoying being a mom. I'm not saying i enjoy it all the time but i def…
A great question to get you unstuck
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This question can help you gain perspective when you are sad, upset or can help you help your kid when they are stuck in self pity or simply are not seeing t…
I love you too much to keep talking
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You know you don't have to keep talking if you feel like it's going nowhere. You can just withdraw from the conversation out of love for the both of you. No…
Unconditional Love on a day off
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I talk about how taking a day to take care of myself brought up 2 of my conditions that just make me feel terrible about myself. Listen to me i'm sure this …
Sneaky, subtle shame
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A "should" is a "could" with shame on top.
I 'should' eat better. - In other words, if i don't then i will feel BAD about me, and when we feel bad about ours…