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Stepping Off Now: Lessons in the Art and Craft of Creativity - Podcast

Stepping Off Now: Lessons in the Art and Craft of Creativity

Stepping Off Now is a podcast about how to live your creative best life. I’m Kendra, a social scientist and writer. I spent decades feeling creatively unfulfilled while I pursued conventional life goals, culminating in severe burnout that took years to recover from. This podcast chronicles my journey in real time as I find my way home to my essential creative self. I discuss topics like harnessing the intuitive creative process, using creativity to manage mental health, and sorting through all the external pressures and expectations to figure out what YOU really want. My hope is that you’ll find inspiration and solace here. You are not alone, and you are stronger and wiser than you know! You can find out more by visiting my website, kendrapatterson.com.

Mindset Writing Education Mental Health Society & Culture Health & Fitness Self-Improvement Personal Growth Creativity
Update frequency
every 11 days
Average duration
34 minutes
Episodes
171
Years Active
2020 - 2025
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E108. The Anatomy of Creative Breakthroughs

E108. The Anatomy of Creative Breakthroughs

Creative breakthroughs can't be ordered up like a menu item, but there are things you can do to facilitate them. I discuss one such method in this episode.

00:21:26  |   Fri 03 Feb 2023
E107. Playing the Long Game: Inspirational Hollywood Stories

E107. Playing the Long Game: Inspirational Hollywood Stories

Recently a number of comeback stories have emerged from Hollywood, and in this episode I talk about four that have resonated with me: Michelle Yeoh, Jennifer Coolidge, Ke Huy Quan, and Brendan Fraser…

00:26:16  |   Fri 27 Jan 2023
E106. The Sneak-Attack Motivation Killer

E106. The Sneak-Attack Motivation Killer

In this episode I discuss how to deal with a motivation killer that can take you by surprise, because it's not one we are told we need to expect or be wary of. There's little to no information about …

00:26:44  |   Fri 20 Jan 2023
E105. Dealing With Lack of Clarity in the Creative Experience

E105. Dealing With Lack of Clarity in the Creative Experience

Do you ever feel like no matter how hard you try to find clarity around your art and what you're trying to convey with it, you're always stuck in the weeds? I certainly do. Even after years of writin…

00:23:58  |   Fri 13 Jan 2023
E104. Why Do We Feel Nervous When Things Are Going Well?

E104. Why Do We Feel Nervous When Things Are Going Well?

Have you ever noticed that you get anxious when things are going well? It feels like we're always waiting for that inevitable downswing. Creativity, motivation, and inspiration come in cycles, and hi…

00:34:02  |   Fri 06 Jan 2023
E103. Special Release: Aron vs. Dabrowski on Being Highly Sensitive

E103. Special Release: Aron vs. Dabrowski on Being Highly Sensitive

In December I release some of my previously recorded Patreon bonus episodes as a treat for myself and my listeners. In this one I take a look at the updates to Elaine Aron's theory about HSPs (highly…

00:37:18  |   Fri 30 Dec 2022
E102. Holiday Help: Dealing With Holiday & End-of-the-Year Blues

E102. Holiday Help: Dealing With Holiday & End-of-the-Year Blues

Stressed out or feeling lonely this holiday season? Angsty about yet another year gone and little progress to show for it? I have some thoughts to share on these common end-of-the-year feelings, and …

00:19:34  |   Fri 23 Dec 2022
E101. Special Release: Eastern vs. Western Storytelling Structures

E101. Special Release: Eastern vs. Western Storytelling Structures

This week I'm releasing one of my Patreon bonus episodes as part of my December special content! I discuss the "kishotenketsu" style of storytelling and how it differs from the Western three-act stru…

00:37:24  |   Fri 16 Dec 2022
E100. Interview! Lindsay Getz on Combining Art & Spirituality

E100. Interview! Lindsay Getz on Combining Art & Spirituality

Lindsay is a thirty-eight year old creative, artist, medium and mother of two young boys, living in Burlington, VT. After ten years working for her family's real estate development company, she left …

01:18:22  |   Fri 09 Dec 2022
E99. Creative Courage Starts Small

E99. Creative Courage Starts Small

We usually think of courage as associated with taking big actions and big risks for that big payoff. That's certainly a type of courage, but thinking that way can hold us back from ever taking action…

00:31:07  |   Fri 02 Dec 2022
Let the Holidays Begin + Thoughts on Social Media

Let the Holidays Begin + Thoughts on Social Media

Last year I inaugurated a tradition of taking Thanksgiving week off from podcasting, but I forgot to announce that last week, so I recorded a mini-episode with some info on my holiday plans through t…

00:06:47  |   Fri 25 Nov 2022
E98. Two Perspectives on Art as Healing

E98. Two Perspectives on Art as Healing

We all know that engaging with art, either as a creator or a consumer, can be healing, but what does that mean and how does it work? In this episode I discuss some research on how the passive or acti…

00:34:17  |   Fri 18 Nov 2022
E97. Art vs. Entertainment: What's the Difference?

E97. Art vs. Entertainment: What's the Difference?

As I continue on my creative journey of revising my novel, I'm intentionally editing with the perspective of making it more entertaining to read (at least I hope I'm accomplishing that!). This has ca…

00:26:23  |   Fri 11 Nov 2022
E96. Why I Don't Try to Get Over Shit Anymore (and what I do instead)

E96. Why I Don't Try to Get Over Shit Anymore (and what I do instead)

If you are an HSP, INFJ, INFP, or other type of gentle/sensitive soul, you have probably had people respond to your expression of emotions by telling you to just get over it. Our sensitivity to the w…

00:19:36  |   Fri 04 Nov 2022
E95. An Analysis of Elia Kazan's Actor's Vow (It's not just for actors!)

E95. An Analysis of Elia Kazan's Actor's Vow (It's not just for actors!)

When I came across director/producer/actor/writer Elia Kazan's Actor's Vow a few months ago, I couldn't believe what I was reading. Here was a blueprint not just for how to act on stage or in front o…

00:23:23  |   Fri 28 Oct 2022
E94. Midlife

E94. Midlife "Crisis" My Ass

There's no question midlife brings with it both surprises and challenges...but does the change we go through in this period of life have to be a "crisis"? In this episode I discuss why I'm convinced …

00:31:06  |   Fri 21 Oct 2022
E93. Balancing Routine and Change in the Creative Life

E93. Balancing Routine and Change in the Creative Life

One of the most challenging things for creatives and artists to learn is how to maintain a strong creative practice, which is based on routine, with our need for the inspiration that changing things …

00:29:39  |   Fri 14 Oct 2022
E92. How to Handle Creative Boredom

E92. How to Handle Creative Boredom

Every creative will encounter boredom with their work and life at some point, and it can wreak havoc on our self-confidence, creative joy, and ability to see projects through to the end. The key to h…

00:39:58  |   Fri 07 Oct 2022
Hurricane Coming Through

Hurricane Coming Through

We have a hurricane coming to Florida, so I'm taking this week off from producing a podcast episode to give myself time to prep for it. I'll see you back here next Friday!

00:01:40  |   Wed 28 Sep 2022
E91. How and Why Does Creativity Make Us Happy?

E91. How and Why Does Creativity Make Us Happy?

Last week I looked at how suffering relates to creativity. This week I discuss how creativity can improve our lives! I talk about three different epistemological approaches to understanding how creat…

00:26:37  |   Fri 23 Sep 2022
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