Stepping Off Now is a podcast about how to live your creative best life. I’m Kendra, a social scientist and writer. I spent decades feeling creatively unfulfilled while I pursued conventional life goals, culminating in severe burnout that took years to recover from. This podcast chronicles my journey in real time as I find my way home to my essential creative self. I discuss topics like harnessing the intuitive creative process, using creativity to manage mental health, and sorting through all the external pressures and expectations to figure out what YOU really want. My hope is that you’ll find inspiration and solace here. You are not alone, and you are stronger and wiser than you know! You can find out more by visiting my website, kendrapatterson.com.
Would you believe I didn't understand flow until recently? I could tell when it happened - it's that feeling when you lose track of time and your surroundings, and your creativity just flows - but I …
Being a grownup isn't supposed to be fun. Sure, there can be fun moments here and there, but mostly it's about responsibilities. Somewhere along the way we lose our ability to get lost in creative pl…
My work on this podcast and on my blog is all about examining our implicit assumptions about ourselves and the cultures we live in, and in this episode I tackle a big topic: why I think despite all t…
I have long wanted to have Lauren Sapala on my podcast, because she is one of the major reasons I even have a creative business! She is not only my writing coach, but also my business mentor. Lauren …
Are you secretly waiting for your own golden ticket or letter from Hogwarts that will show you, once and for all, the path of your destiny? Many of us spend our lives hoping that we'll be chosen some…
You've probably heard of flow - aka being in the zone; being in your element - but did you know that flow can be active OR passive? Active flow is that state you enter when you're totally immersed in…
Ah the dreaded creative impasse: that feeling you get when you've seemingly hit a dead end with your project and just can't see a way forward. What should you do? Trash the project and start over? Fo…
Jill Patterson is a road and gravel cyclist who has been making a name for herself on the circuits the last few years. After a year's hiatus from races due to Covid, she's ready to maintain her domin…
If you've ever worried whether your creative work is good enough to share, or how you're supposed to get it noticed at all, I have some answers for you. You may have heard that it's perfectionism tha…
Money is always such an elephant in the room, don't you think? In the field I now find myself in, where we are all are trying to make a living based on creative content we put up online, people seem …
A couple months ago I came across some work by a forgotten Polish doctor, psychologist, and poet named Kazimierz Dąbrowski (Ka-ZHI-meerz Dom-BROF-ski) that upended my understanding of my experience w…
Ever wonder what it's like to be an undertaker? In this interview, songwriter and slow coach Andy Mort tells us all about how he survived in this emotionally taxing career and working through the ear…
Boredom and neuroscience in one episode? You may be thinking, "I'll give this one a pass," but I promise it's not as meh as it sounds! Boredom can actually be used as a creativity tool - and I have t…
Do you have something about yourself that you've always felt you need to grow out of? For me, it's my gentleness. I've always been too soft for this world, too sensitive. Or to put it another way, I'…
Hold onto your hats, guys, today I'm talking about the connection between theoretical physics and creativity! This is an oddball episode with one overarching theme: we need to stop bullying ourselves…
Welcome to the inaugural interview of my interview series! In this series I invite people onto my podcast to talk about living the unconventional life, being a late bloomer, being a generalist, the c…
So it turns out reasoning isn't a good way to make decisions. Wait, what? In this episode I delve into a fascinating theory that reasoning didn't evolve to help us increase our understanding and make…
The more I learn about late blooming, the more I think we're all late bloomers. Our society pushes us to achieve early, to all of our detriments. I can remember feeling like a late bloomer in my 20s,…
This last year has been the most productive of my life in terms of my creative output, despite the turmoil of the Pandemic and the political and cultural upheavals unfolding in my country (the US). H…
Have you ever felt like a failure because you haven't become an expert in one area, or at anything? Our society expects us to specialize, especially in terms of career. Those of us who can't seem to …