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Stepping Off Now: Lessons in the Art and Craft of Creativity - Podcast

Stepping Off Now: Lessons in the Art and Craft of Creativity

Stepping Off Now is a podcast about how to live your creative best life. I’m Kendra, a social scientist and writer. I spent decades feeling creatively unfulfilled while I pursued conventional life goals, culminating in severe burnout that took years to recover from. This podcast chronicles my journey in real time as I find my way home to my essential creative self. I discuss topics like harnessing the intuitive creative process, using creativity to manage mental health, and sorting through all the external pressures and expectations to figure out what YOU really want. My hope is that you’ll find inspiration and solace here. You are not alone, and you are stronger and wiser than you know! You can find out more by visiting my website, kendrapatterson.com.

Mindset Writing Education Mental Health Society & Culture Health & Fitness Self-Improvement Personal Growth Creativity
Update frequency
every 11 days
Average duration
34 minutes
Episodes
171
Years Active
2020 - 2025
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E31. Using Active Flow in Your Creative Practice: Here's How I Do It

E31. Using Active Flow in Your Creative Practice: Here's How I Do It

Would you believe I didn't understand flow until recently? I could tell when it happened - it's that feeling when you lose track of time and your surroundings, and your creativity just flows - but I …

00:46:06  |   Fri 09 Jul 2021
E30. Do You Remember When You Stopped Having Fun?

E30. Do You Remember When You Stopped Having Fun?

Being a grownup isn't supposed to be fun. Sure, there can be fun moments here and there, but mostly it's about responsibilities. Somewhere along the way we lose our ability to get lost in creative pl…

00:36:43  |   Fri 02 Jul 2021
E29. Are You Ready to Feel Proud That You're an Introvert? Here's How to Start Seeing Our Deficit as Our Advantage

E29. Are You Ready to Feel Proud That You're an Introvert? Here's How to Start Seeing Our Deficit as Our Advantage

My work on this podcast and on my blog is all about examining our implicit assumptions about ourselves and the cultures we live in, and in this episode I tackle a big topic: why I think despite all t…

00:31:13  |   Fri 25 Jun 2021
E28. Interview! Lauren Sapala Talks Intuitive Writing, Guarding Your Creative Energy, and Alcohol Abuse Among Creatives

E28. Interview! Lauren Sapala Talks Intuitive Writing, Guarding Your Creative Energy, and Alcohol Abuse Among Creatives

I have long wanted to have Lauren Sapala on my podcast, because she is one of the major reasons I even have a creative business! She is not only my writing coach, but also my business mentor. Lauren …

01:03:50  |   Fri 18 Jun 2021
E27. Breaking Into the Chocolate Factory (or Hogwarts, If You Prefer)

E27. Breaking Into the Chocolate Factory (or Hogwarts, If You Prefer)

Are you secretly waiting for your own golden ticket or letter from Hogwarts that will show you, once and for all, the path of your destiny? Many of us spend our lives hoping that we'll be chosen some…

00:30:09  |   Fri 11 Jun 2021
E26. Demystifying Flow: Active vs. Passive Flow and How They Work for Creativity and Life

E26. Demystifying Flow: Active vs. Passive Flow and How They Work for Creativity and Life

You've probably heard of flow - aka being in the zone; being in your element - but did you know that flow can be active OR passive? Active flow is that state you enter when you're totally immersed in…

00:41:06  |   Fri 04 Jun 2021
E25. Experimental Types Are Especially Prone to Creative Impasse. Here's How I'm Dealing With Mine

E25. Experimental Types Are Especially Prone to Creative Impasse. Here's How I'm Dealing With Mine

Ah the dreaded creative impasse: that feeling you get when you've seemingly hit a dead end with your project and just can't see a way forward. What should you do? Trash the project and start over? Fo…

00:30:47  |   Fri 28 May 2021
E24. Interview! Jill Patterson Talks Being a Competitive Cyclist and Living Life Experimentally

E24. Interview! Jill Patterson Talks Being a Competitive Cyclist and Living Life Experimentally

Jill Patterson is a road and gravel cyclist who has been making a name for herself on the circuits the last few years. After a year's hiatus from races due to Covid, she's ready to maintain her domin…

01:04:24  |   Fri 21 May 2021
E23. Insecure About Your Creative Product? Have Imposter Syndrome? Me Too. Here's How I Deal With It

E23. Insecure About Your Creative Product? Have Imposter Syndrome? Me Too. Here's How I Deal With It

If you've ever worried whether your creative work is good enough to share, or how you're supposed to get it noticed at all, I have some answers for you. You may have heard that it's perfectionism tha…

00:33:14  |   Fri 14 May 2021
E22. The One About Money! All About My Finances, My Creative Business, and Being a Creative Trying to Earn a Living in 2021

E22. The One About Money! All About My Finances, My Creative Business, and Being a Creative Trying to Earn a Living in 2021

Money is always such an elephant in the room, don't you think? In the field I now find myself in, where we are all are trying to make a living based on creative content we put up online, people seem …

00:36:17  |   Fri 07 May 2021
E21. Why Burnout May Be an Inevitable - and Positive! - Developmental Stage for HSPs

E21. Why Burnout May Be an Inevitable - and Positive! - Developmental Stage for HSPs

A couple months ago I came across some work by a forgotten Polish doctor, psychologist, and poet named Kazimierz Dąbrowski (Ka-ZHI-meerz Dom-BROF-ski) that upended my understanding of my experience w…

00:36:26  |   Fri 30 Apr 2021
E20. Interview! Andy Mort Talks Working As an Undertaker and Being an Experimental Creative

E20. Interview! Andy Mort Talks Working As an Undertaker and Being an Experimental Creative

Ever wonder what it's like to be an undertaker? In this interview, songwriter and slow coach Andy Mort tells us all about how he survived in this emotionally taxing career and working through the ear…

01:03:01  |   Fri 23 Apr 2021
E19. This Episode's Topic Is the Most Exciting Yet: Boredom! Oh, and There's Some Neuroscience, Too

E19. This Episode's Topic Is the Most Exciting Yet: Boredom! Oh, and There's Some Neuroscience, Too

Boredom and neuroscience in one episode? You may be thinking, "I'll give this one a pass," but I promise it's not as meh as it sounds! Boredom can actually be used as a creativity tool - and I have t…

00:34:09  |   Fri 16 Apr 2021
E18. It's Maladaptive to Be Gentle but I Don't Care, I'm Gonna Be Me Anyway!

E18. It's Maladaptive to Be Gentle but I Don't Care, I'm Gonna Be Me Anyway!

Do you have something about yourself that you've always felt you need to grow out of? For me, it's my gentleness. I've always been too soft for this world, too sensitive. Or to put it another way, I'…

00:34:28  |   Fri 09 Apr 2021
E17. The Place Where Time Isn't Linear (Stop Bullying Your Creative Self)

E17. The Place Where Time Isn't Linear (Stop Bullying Your Creative Self)

Hold onto your hats, guys, today I'm talking about the connection between theoretical physics and creativity! This is an oddball episode with one overarching theme: we need to stop bullying ourselves…

00:30:31  |   Fri 02 Apr 2021
E16. Interview! Manuel Cordero Talks Building Haunted Houses for a Living and the Creative Process in Fine Arts Painting

E16. Interview! Manuel Cordero Talks Building Haunted Houses for a Living and the Creative Process in Fine Arts Painting

Welcome to the inaugural interview of my interview series! In this series I invite people onto my podcast to talk about living the unconventional life, being a late bloomer, being a generalist, the c…

01:01:29  |   Fri 26 Mar 2021
E15. I Almost Ruined My Life Using Reasoning to Make Decisions, But You Don't Have To!

E15. I Almost Ruined My Life Using Reasoning to Make Decisions, But You Don't Have To!

So it turns out reasoning isn't a good way to make decisions. Wait, what? In this episode I delve into a fascinating theory that reasoning didn't evolve to help us increase our understanding and make…

00:37:14  |   Fri 19 Mar 2021
E14. How to Be a Late Bloomer

E14. How to Be a Late Bloomer

The more I learn about late blooming, the more I think we're all late bloomers. Our society pushes us to achieve early, to all of our detriments. I can remember feeling like a late bloomer in my 20s,…

00:33:47  |   Fri 12 Mar 2021
E13. This One Skill Can Be a Secret Superpower for Creatives During Times of Turmoil

E13. This One Skill Can Be a Secret Superpower for Creatives During Times of Turmoil

This last year has been the most productive of my life in terms of my creative output, despite the turmoil of the Pandemic and the political and cultural upheavals unfolding in my country (the US). H…

00:34:40  |   Fri 05 Mar 2021
E12. Cultivating a Generalist Mindset for the New Era, aka I Love Being a Generalist!

E12. Cultivating a Generalist Mindset for the New Era, aka I Love Being a Generalist!

Have you ever felt like a failure because you haven't become an expert in one area, or at anything? Our society expects us to specialize, especially in terms of career. Those of us who can't seem to …

00:34:10  |   Fri 26 Feb 2021
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