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Stepping Off Now: Lessons in the Art and Craft of Creativity - Podcast

Stepping Off Now: Lessons in the Art and Craft of Creativity

Stepping Off Now is a podcast about how to live your creative best life. I’m Kendra, a social scientist and writer. I spent decades feeling creatively unfulfilled while I pursued conventional life goals, culminating in severe burnout that took years to recover from. This podcast chronicles my journey in real time as I find my way home to my essential creative self. I discuss topics like harnessing the intuitive creative process, using creativity to manage mental health, and sorting through all the external pressures and expectations to figure out what YOU really want. My hope is that you’ll find inspiration and solace here. You are not alone, and you are stronger and wiser than you know! You can find out more by visiting my website, kendrapatterson.com.

Mindset Writing Education Mental Health Society & Culture Health & Fitness Self-Improvement Personal Growth Creativity
Update frequency
every 11 days
Average duration
34 minutes
Episodes
171
Years Active
2020 - 2025
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E148. Looking for Your Lights in the Dark

E148. Looking for Your Lights in the Dark

Notice: The Kishōtenketsu Workshop I am doing with Andy Mort is coming up next week! You can find more info and sign up a this link

In this episode I discuss two women I've learned about recently w…

00:30:33  |   Fri 12 Jul 2024
E147. In Search of Continuities in Our Artistic Identity

E147. In Search of Continuities in Our Artistic Identity

I recently discovered a notebook filled with poetry I wrote thirty (!) years ago, and in one fell swoop it reconfigured my understanding of myself as an artist. In this episode I contemplate the thre…

00:33:12  |   Fri 28 Jun 2024
E146. In Which I Read My Short Story

E146. In Which I Read My Short Story "The Trash House"

In summer I like to  mix it up on this podcast, so I decided to share some of my short stories. "The Trash House" is a women-centered retooling of the Japanese Kitsune (fox) folklore. Enjoy!

00:42:28  |   Fri 14 Jun 2024
E145. Re-Envisioning the Creative Journey through the Kishotenketsu Lens

E145. Re-Envisioning the Creative Journey through the Kishotenketsu Lens

Last episode I discussed the "conflict free" Japanese Kishotenketsu storytelling framework as a gentler alternative to the Western-style Hero's Journey. In this one I contrast the two as lenses throu…

00:36:02  |   Fri 31 May 2024
E144. Special Release: The Calming Effects of Kishotenketsu Narrative Structure

E144. Special Release: The Calming Effects of Kishotenketsu Narrative Structure

I'm dealing with some personal life stuff right now and so dug into my Patreon archive for an episode for you all today! In this one I discuss the Japanese (and more broadly Asian) narrative structur…

00:38:56  |   Fri 10 May 2024
E143: The Writing Conference and Live Pitching Experience

E143: The Writing Conference and Live Pitching Experience

Last week I made the trek down to Tampa to attend a writer's  conference and live pitch my novel to two agents! This type of experience can be overwhelming for creatives who are highly sensitive or h…

00:36:09  |   Fri 19 Apr 2024
E142. Handling Rejection Sensitivity for Neurodiverse and Highly Sensitive Creatives

E142. Handling Rejection Sensitivity for Neurodiverse and Highly Sensitive Creatives

Rejection sensitivity is one of the primary challenges neurodiverse and highly sensitive creatives face in reaching for their dreams. It can cause us to isolate, not seek out opportunities to share o…

01:01:01  |   Fri 05 Apr 2024
E141. Following What's Alive in Your Creative Work

E141. Following What's Alive in Your Creative Work

This episode begins with an update on my preparations for the writers' conference I'm attending in Tampa on April 12. You can skip ahead to the 10:36 mark for the topical discussion.

We're often couns…

00:34:25  |   Fri 22 Mar 2024
E140. Update Episode! Plans for Pitching My Novel

E140. Update Episode! Plans for Pitching My Novel

At loooooooong last, I am (nearly! almost!) ready to start querying my novel to agents, so I decided it was the right time to do an update episode on where things stand and my plans going forward. I …

00:28:29  |   Fri 08 Mar 2024
E139. Ordinary vs. Extraordinary Times in the Creative Process

E139. Ordinary vs. Extraordinary Times in the Creative Process

Most timelines of the creative process depict it as linear and progressive, an "up and to the right" trajectory (like on a graph). But what I am finding in the final stretch of writing my novel, thou…

00:25:39  |   Fri 23 Feb 2024
E138. Recognizing and Recovering from a Creativity Injury

E138. Recognizing and Recovering from a Creativity Injury

My sister is a competitive cyclist, and we enjoy discussing the similarities between athletic practice and creative practice. The other day she was telling me about how she and the cyclists she coach…

00:33:38  |   Fri 09 Feb 2024
E137. Good vs. Bad Discomfort in Creative Practice and Life

E137. Good vs. Bad Discomfort in Creative Practice and Life

I credit my creative practice with helping me recover from my life-altering burnout at the end of my PhD. I've maintained from the beginning (and often talked about in this podcast) that creative wor…

00:24:10  |   Fri 19 Jan 2024
E136. Crafting Your Artist Origin Story

E136. Crafting Your Artist Origin Story

Have you ever noticed that successful artists' backstories often sound like destined paths or hero's journeys? Learning how to tell your own mythologized origin story is an essential tool for any art…

00:47:36  |   Fri 05 Jan 2024
E135. Magical Thinking in the Creative Life: Use and Misuse

E135. Magical Thinking in the Creative Life: Use and Misuse

I am a lifelong magical thinker, but in recent years have rejected it in favor of a more realistic (read: pessimistic/cynical haha) perspective. This holiday season, though, I have decided that I wil…

00:28:41  |   Fri 22 Dec 2023
E134. Celebrating Not Accomplishing Goals

E134. Celebrating Not Accomplishing Goals

There's no question that setting and achieving goals is beneficial...right? But what about when it's not? Creativity requires us to become adept at allowing ourselves to be swept off course. In this …

00:33:32  |   Fri 08 Dec 2023
E133. Connecting With Your Greater Purpose for Your Art

E133. Connecting With Your Greater Purpose for Your Art

In these final difficult months of getting my novel ready for agent submissions, thinking about my art's greater purpose is serving as an important motivator. In this episode I discuss why I think it…

00:26:29  |   Fri 24 Nov 2023
E132. Maintaining a Creative Practice Under Conditions of High Stress

E132. Maintaining a Creative Practice Under Conditions of High Stress

When life gets messy, it's tempting to put our creative work aside until we have the space and energy for inspiration again. But this is no good if you are trying to finish a project or if you are de…

00:28:42  |   Fri 10 Nov 2023
E131. Developing Your Artistic Voice

E131. Developing Your Artistic Voice

Sorry for the lateness of this episode, I'm dealing with some very noisy construction at my house that is interfering with my recording schedule. In this episode I provide a brief update on my novel …

00:24:16  |   Fri 27 Oct 2023
E130. The Deadline Experiment

E130. The Deadline Experiment

What happens when someone who hates deadlines decides to try one out? Listen to hear all about my recent experience of setting a deadline for myself to finish my novel. Spoiler: I hit it! In this epi…

00:34:01  |   Fri 06 Oct 2023
E129. How Not to Get Stuck in the Doldrums of Almost Done

E129. How Not to Get Stuck in the Doldrums of Almost Done

Why is it that after all the work you've put into your creative project you hit your biggest resistance when you can finally see the finish line? This is what happened to me this summer when I was tr…

00:46:14  |   Fri 22 Sep 2023
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