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Stepping Off Now: Lessons in the Art and Craft of Creativity - Podcast

Stepping Off Now: Lessons in the Art and Craft of Creativity

Stepping Off Now is a podcast about how to live your creative best life. I’m Kendra, a social scientist and writer. I spent decades feeling creatively unfulfilled while I pursued conventional life goals, culminating in severe burnout that took years to recover from. This podcast chronicles my journey in real time as I find my way home to my essential creative self. I discuss topics like harnessing the intuitive creative process, using creativity to manage mental health, and sorting through all the external pressures and expectations to figure out what YOU really want. My hope is that you’ll find inspiration and solace here. You are not alone, and you are stronger and wiser than you know! You can find out more by visiting my website, kendrapatterson.com.

Mindset Writing Education Mental Health Society & Culture Health & Fitness Self-Improvement Personal Growth Creativity
Update frequency
every 11 days
Average duration
34 minutes
Episodes
171
Years Active
2020 - 2025
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E128. (Final) Summer Updates + Upcoming Programming

E128. (Final) Summer Updates + Upcoming Programming

This is my final update on this strange summer that was full of change, growth, and pure panic, if I'm honest! I'll be returning to my regular type of programming in a couple weeks, and in this episo…

00:18:31  |   Fri 08 Sep 2023
E127. Summer Updates + Creative Breakthrough

E127. Summer Updates + Creative Breakthrough

I finally have some excellent news to share! I've had a creative breakthrough on my novel and am on track to finish it by mid-September. In this episode I share what led to the breakthrough, what it …

00:21:22  |   Fri 18 Aug 2023
E126. Summer Updates + Redefining My Creative Identity

E126. Summer Updates + Redefining My Creative Identity

This is a grab bag of an episode in which I tell a long and rambling story about what getting my house tented for drywood termites has to do with the Empire State Building, share my thoughts on what …

00:33:57  |   Fri 28 Jul 2023
E125. Summer Updates + Thoughts on Humbling Yourself to Art

E125. Summer Updates + Thoughts on Humbling Yourself to Art

In which I talk about how I'm working through my current writer's block and the importance of surrendering to the ebb and flow of creativity.

Here is the newsletter by Nick Cave that I discuss in this…

00:21:12  |   Fri 07 Jul 2023
E124. Some Changes Going Forward

E124. Some Changes Going Forward

In which I discuss some recent developments in my life and the steps I am taking to deal with the circumstances.

00:14:39  |   Fri 16 Jun 2023
E123. A Defense of the Lone Wolf

E123. A Defense of the Lone Wolf

Many creatives and artists have a bit of the lone wolf in them. But generally speaking, being a lone wolf is looked down on in society. In this episode I mount a defense of this personality type and …

00:28:28  |   Fri 09 Jun 2023
E122. Three Kinds of Creative Boredom and How to Handle Them

E122. Three Kinds of Creative Boredom and How to Handle Them

What do you do when you lose steam with your creative projects or practice? Nothing will block you faster than feeling bored with your work. When your inspiration and motivation go missing, though, t…

00:34:41  |   Fri 02 Jun 2023
E121. I Think I'm Done with Ambition

E121. I Think I'm Done with Ambition

I've never been able to figure out if I'm a highly ambitious person or not ambitious enough. What I've settled on is that while my culture tells me I should be ambitious, at heart I'm just not. When …

00:28:29  |   Fri 26 May 2023
E120. Embracing Messy Art in the Age of AI

E120. Embracing Messy Art in the Age of AI

Will AI-created art change the way we view art and our relationship with it as consumers and creators? I contemplate this question in light of Frank Ocean's ostensibly disastrous but possibly brillia…

00:23:37  |   Fri 05 May 2023
E119. Using Interruption Constructively in Life and Your Creative Practice

E119. Using Interruption Constructively in Life and Your Creative Practice

Following your intuition when you are being nudged off course is a vital creative skill, but many of us are held hostage by plans and struggle to accept interruptions as positive. We feel derailed an…

00:22:53  |   Fri 28 Apr 2023
E118. Entropy as Art: Turning Pessimism and Negativity into Appreciation

E118. Entropy as Art: Turning Pessimism and Negativity into Appreciation

Lately I've been struggling with a growing awareness of pessimism and negativity around me in the world. It seems we are in an age of insecurity, fear, and suspicion. Then the other day I read about …

00:25:01  |   Fri 21 Apr 2023
E117. You Know What You Need To Do

E117. You Know What You Need To Do

When we get stuck in life we can easily find reasons why we can't make the changes we need to make. But those aren't the real reasons we remain stuck. It's our feelings of powerlessness over our circ…

00:28:23  |   Fri 14 Apr 2023
E116. Catching Ladybugs (aka Cultivating Creative Inspiration)

E116. Catching Ladybugs (aka Cultivating Creative Inspiration)

Do you ever feel like you have lost your creative inspiration, or worse, that you don't have enough to begin with? In this episode I talk about how to cultivate inspiration by doing the opposite of w…

00:29:35  |   Fri 07 Apr 2023
E115. What Science Says About Creativity and Mental Illness (bonus cut)

E115. What Science Says About Creativity and Mental Illness (bonus cut)

It's a common assumption that highly creative people are more prone to mental illness. Van Gogh is perhaps one of the most famous examples of the mad creative genius archetype. But is there a scienti…

00:32:00  |   Fri 31 Mar 2023
E114. Casting Yourself in Your Role

E114. Casting Yourself in Your Role

I recently saw a play called Women Playing Hamlet (by William Missouri Downs) that explores the idea of playing roles others cast us in versus choosing the roles we play and inhabiting them fully thr…

00:24:51  |   Fri 24 Mar 2023
E113. Three Types of Creative Risk and How to Take Them

E113. Three Types of Creative Risk and How to Take Them

Creatives are often told they need to take risks in order to reach their full potential, but what does that mean, exactly, and how does one do it? If you google creative risk you'll find tons of reso…

00:34:23  |   Fri 17 Mar 2023
E112. The Future of Art: A Discussion about AI and Creativity

E112. The Future of Art: A Discussion about AI and Creativity

There is no question that we are now in the era of AI, and everyone is talking about what AI-generated art means for the art industry and individual artists. In this episode I talk about how creative…

00:29:56  |   Fri 03 Mar 2023
E111. Has Magic Abandoned You?

E111. Has Magic Abandoned You?

Why does the magic disappear from our lives as we grow up and mature, and how can we get it back? In this episode I contemplate what we mean when we talk about magic, why as adults it is required tha…

00:33:47  |   Fri 24 Feb 2023
E110. The Impossible Dream (Birthday Weekend Re-Release)

E110. The Impossible Dream (Birthday Weekend Re-Release)

For my birthday weekend I decided to re-release one of my favorite previous episodes as a way of giving myself both a break and boost! This episode was previously released in March 2022 (E66). I'll b…

00:25:02  |   Fri 17 Feb 2023
E109. A New Way of Understanding Done with Creative Projects

E109. A New Way of Understanding Done with Creative Projects

How do we know when we've finished a creative project? Sometimes we know because we have deadlines or explicit, concrete goals to work toward, but what about long-term and fairly open-ended projects …

00:29:25  |   Fri 10 Feb 2023
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