Stay Sharp Podcast

We're almost a quarter of the way through the new year already, spring break is the perfect time to hit the pause button and rejuvenate. 

When the path you keeping taking to reach your goals isn't getting you anywhere, sometimes you gotta get a new map and try a different road. 

When you need help or advice how do you go about finding the right person? 

No matter if it's one inch or one mile, progress is progress. 

Week one of your New Year's Resolution motivation is wearing off? We talk this week about  how to keep that fire burning. 

It's the new year, it's time to attack those resolutions and start the year off right.

Start the New Year with the episode that gave Stay Sharp Personal Training  it's name. 

As you get ready to tackle your New Year's Resolutions remember to always tell yourself "I Can"

Stop procrastinating. Don't wait til the New Year to go after your goals. Start today. "Not now" usually turns into never. 

It's the season of giving. What gift will you be giving yourself? 

If it's important enough to resolve to start with the new year, it's important to start TODAY. 

The sand of time in your hourglass is running out. Make the most of it. 

We hit our fiftieth episode and look back at some our favorite moments from the show. 

Go after your dreams and goals with an insatiable hunger

Happy Thanksgiving from the Stay Sharp Podcast!

There's no better time to reflect and give thanks than Thanksgiving. 

We discuss the phenomenon  that is on the rise known as quiet quitting. 

You get what you pay for. And the price is effort. 

How you do anything is how you do everything. Find your process and trust in it to see you through to success.