Stay Sharp Podcast

Don't be afraid that the holidays will derail your fitness and diet goals. Plan ahead and use them to your advantage. But most of all, enjoy them!

What's more important, motivation or discipline? In this episode we discuss it. 

We've all heard the saying "don't kick a man when he's down." It's just as important to not kick a man when he's up. 

People often get trapped into thinking that there is only one way to success. Don't be one of those people. 

Sometimes we all lose our focus or momentum. One way to get it back is to take a "Day 1 Mindset". This week we talk about some tips to help you get it. 

This week we talk about tips on getting your workouts and cardio in despite the sizzling heat outside.  

This episode we talk about getting out of your comfort zone and going places you've never been. 

This week we talk about the benefits of staying calm in stressful situations.

We discuss a concept called "Distress Tolerance" and how it's used to ride the wave in combating urges and cravings. 

We take a look at the new Arnold documentary on Netflix and the secrets to his success.

We're six weeks away from the middle of summer. If you wanted that beach ready body now is the time to turn up the heat. 

Hunger may not always feel good but when used properly it can be used to help you hunt down your goals. 

Are you really giving it your best effort when going after your goal? Or have you done a good job of fooling yourself? 

Creating new habits to reach your goals takes discipline. Your discipline will always lead you when motivation can't get you going. We revisit the Discipline Blade and how to keep it sharp and make s…

"If you keep waiting for the right time, you'll keep living the wrong life."

When you've hit the end of your program or goal and finding it hard to get motivated to start again, look at it as starting a new season. Sports teams do it. TV shows do it. You can do it too. Plus y…

Underdogs. Why we root for them and what they can teach us. 

Finding ways to deal with the monotony of workouts and diet.