Stay Grounded with Raj Jana
The Stay Grounded Podcast is your go-to resource for conversations that help you become the most grounded, authentic, and loving version of yourself that you can be.
Each week, host Raj Jana -- co-founder of Liber8 -- uses his relentless curiosity to interview a diversity of guests who have mastered different concepts for living a life that’s true to them.
With the help of Raj’s deep questions and his ability to distill complex subjects into digestible takeaways, regular listeners discover empowering perspectives around mindset, emotional well-being, and spirituality as well as tools and frameworks for developing the self-awareness needed to show up fully for the people and things that matter most in their lives.
Our hope is that your mind can take a rest as your heart tunes into conversations that are designed to help you feel calm, uplifted, and loved.
Each episode is designed to help you discover something new in yourself, offering messages that feel as if they were recorded just for you. You’ll feel like a fly on the wall as you witness honest and vulnerable conversations between friends that track the highs and lows experienced when you’re working to embody your true nature and purpose.
No matter where you come from or what you’re going through, you’re not alone. This podcast is predicated on the idea that by authentically sharing our stories, we can inspire healing and insight for each other.
In the words of the late Ram Dass, “We are all just walking each other home.”
Welcome to the Stay Grounded family.
For more information, head to www.rajjana.com/podcast.
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 6 days
- Average duration
- 49 minutes
- Episodes
- 416
- Years Active
- 2017 - 2025
212. Raj Jana: 2021 Reflection. Death Rituals, Falling in Love, and Learning To Live An Inspired Life
“I knew what I wanted, and I was so afraid that I wasn't going to get it. But when I let myself surrender and just feel the disappointment of not getting it, I ended up getting it.”
This first episod…
211. Raj Jana: My Annual Reflection Process Revealed
“It doesn't matter if you're closing out a year or 10 years, the act of closure feels the same.”
When I think about my pace of growth, I’m so clear it’s because I’ve cultivated a lifestyle of awarenes…
210. Mark Wolynn Revisited: The Gift Of Healing Generational Trauma
“The reaction to the trauma doesn’t necessarily stop with the people who experienced it.”
Do you have symptoms that you can’t explain? For example, are you overly anxious for no obvious reason? Do yo…
209. Sara Raymond: Cultivating The Courage To Decide
“I would say mindfulness, as a practice, as a whole, is about waking up to the true experience of life.”
Sara Raymond was in her early 30s when she realised she was drifting through her life aimlessl…
208. Raj Jana: How I Optimize My Personal & Spiritual Growth
“Growth, to me, is a self-defined concept, because the hardest thing for you might not be the hardest thing for me.”
One of my favorite rituals is the deep-dive reflection I do monthly. I love lookin…
207. Gina Worful & Raj Jana: How To Be Grateful When You’re Not Feeling It
“I think we can use our challenges or our pains to go into gratitude with that lens of like, “How can I be grateful for it?”.”
This week’s episode is the recording of an impromptu conversation betwee…
206. Dawn Breslin: Recovering From Overwhelm, Stress, & Burnout
“I started to recognize that the human system, the rhythm of a human is: grow and then rest, repair, grow again.”
Rewind to 2012, and Dawn Breslin’s life broke apart. She’d been at the peak of her ca…
205. Kezia Luckett: Being The Lighthouse That Others Can Find
“If you’re not aware that you’re telling the same stories, then you’re never going to look for a different story to tell. So I think awareness is key.”
What if the stories you tell yourself about who…
204. Raj Jana: Learning To Love & Forgive Your Shadow
“The reason I’m willing to go into the deepest aspects of myself is because my soul, my heart is really craving safety.”
This episode of Stay Grounded is my reflection for the month of October. Looki…
203. Dominick Quartuccio: When life Gives You No Choice But To Surrender
“This past year has been a masterclass in surrender.”
How would you navigate your way through an experience where you lost your core business overnight?
Earlier this year, Dom Quarticcio accidentally …
202. Makhosi Candiss Pitts: Shamanic Wisdom On Discovering What You're Supposed To Do With Your Life
“I’m trusting my own spirit over my mind and over what anybody else thinks.”
Reflection is a fundamental practice that runs through everything I do. Recently, I’ve been finding a lot of value in revi…
201. Ashley Gonor: Raising Confident, Compassionate, Courageous Kids
“We don’t give kids enough credit for how brilliant they are and how they really do learn from observing the world.”
The pandemic has been tough for kids. With routines disrupted, the pressure of hom…
200. Raj Jana: Learning How To Be Intimate With Life
“If we could all just remember that every single person on this planet is seeking the same level of intimacy, the whole world would change.”
As we kick-start Q4, I’m excited to bring the first ¾ of 2…
199. Matthew Abrams: How to Reach Your Fullest Potential - Revisited
“I actually am more brother and sister with people that are across incredibly diverse paths and walks of life than I had ever imagined.”
I feel super pumped to re-release this powerful episode almost…
198. Daniel Mangena: Bringing Presence Into Your Life
“Life isn’t experienced in the thinking of—it’s experienced in the being of.”
It’s easy to attach your identity to your achievements. After all, they’re measurable and tangible. No wonder we’re quick …
197. Andy Drish: How To Build Relationships That Last For A Lifetime
“You can be with one person for a lifetime, but within that lifetime, you will have many different relationships with many different contexts throughout that time period.”
Because we’re not taught ho…
196. Jayson Gaddis: Mastering The Art Of Conflict Resolution
“The reason most people suck at conflict and struggle and get divorced and separated and whatever, is because they have a very low threshold for discomfort around their own triggers and the other per…
195. Raj Jana: Learning to Trust The Wisdom of Your Inner Child
“The thing you’re seeking outside of you from someone else is the thing you need from you.”
It’s wild how much has transpired in 2021 so far and August was no exception!
This has been a BIG month and…
194. Vipul Bhesania: Diving Deep Into Your Core Knowing
“The more I trust myself, the more I listen to myself, the prouder I am of myself.”
This episode’s guest feels like a soul brother to me. Vipul Bhesania and I had an instant resonance when we first m…
193. Karlee Fain Revisited: Cultivating Boundaries That Protect Your Soul’s Deepest Desires
“The better our boundaries are, the more powerful our presence will be in the world.”
I’m super excited to re-release this incredible conversation I had with Karlee Fain earlier last year. After feel…