Start with Small Steps

In this episode, I dive into Oliver Burkeman's book "Four Thousand Weeks: Time Management for Mortals" and explore some powerful ways to break free from productivity traps and focus on what truly mat…

97 – Abandon the Time Trap by focusing on your Purpose

I review Oliver Burkeman’s book “Four Thousand Weeks” and it completely changed my perspective on time and productivity. Rather than constantly…

96 - Our Damaging Concept of Time

I review book called "4,000 Weeks, Time Management for Mortals" by Oliver Burkeman. It changed my perspective on time management and the pressure we put on ourselve…

95 – 95 - Ending the Lies

In this episode, I dive deep into the different types of lies we often tell ourselves. From outright lies to white lies and lies of omission, I explore how these untruths c…

94 - The Lies We Tell Ourselves

In this episode, I delve into the topic of lying to oneself. I share my personal experiences with this damaging habit and offer insights into common lies that we tell…

93 - Make Everyone Happier at Work
The book "People Styles at Work and Beyond" and opened my eyes to the importance of understanding different personality types in the workplace. The book identifies f…

92 - Identify Your Work Style

In this episode, I dive into the topic of work styles and how they impact relationships in the workplace. The “book People Styles at Work and Beyond" by Robert Bolton a…

91 - Thrive in the Seasons of Life

Today, I talk about how life is like the changing of the seasons. Just like the weather, life is full of ups and downs, and we need to learn how to adapt to each s…

90 - Maximize Your Choices and Be Satisfied

I discuss the concept of maximizers and satisficers, people who seek the best of everything versus those who are content with good enough. Dr. Barry Sc…

89 - Ben Franklin and His Life Improvement Plan

I recently came across Benjamin Franklin’s Book of Virtues and was intrigued by the system he developed to become a better person. He identified 13 vi…

88 - Be Happy Alone or In a Community

In this episode, I explore some fascinating cultural concepts related to happiness. We’ll dive into the benefits of walking alone, taking time to relax without …

87 - Changes That Save Relationships

I talk about the book called People Can’t Drive You Crazy if You Don’t Give Them the Keys by Mike Bechtle. It is eye-opening and helpful when it comes to managin…

 86 - Take the Key from Drama

I discuss the book People Can’t Drive You Crazy if You Don’t Give Them the Keys by Mike Bechtle. It helps people deal with drama in life in a more positive way. One of …

85 - Coco and Miguel Shows Us How to Forgive

Have you seen the movie “Coco”? It’s an incredible story about family, sacrifice, and forgiveness. The main character is a boy named Miguel who loves mus…

84 - Find your Fun Magnets

Have you ever felt like you’re not having enough fun in your life? The book called “The Power of Fun” by Catherine Price tries to help. She suggests using the acronym SPAR…

83 - Are You Having Fun?

I review the book called "Are You Having Fun?" by Catherine Price. It opened my eyes to the importance of true fun and how we can identify and prioritize activities that bri…

82 – Gain Everyday Courage

Everyday courage as described by Mel Robbins and her amazing books and videos really inspired me to think differently about how I approach my goals and my fears. We need t…

81 - Go! Go Now!

I talk about the 5-Second Rule by Mel Robbins. It’s a game-changer! Basically, all you have to do is count down from 5 and then take action on whatever it is you want to do. It soun…

79 - Use Objects In All Their Imperfections

As I explore the idea of finding joy in imperfection, I’m reminded of the Japanese concept of wabi-sabi and the Greek philosophy of Epicureanism. Both emb…