Start with Small Steps

38 - Let Adversity Make You Awesome

In this episode, we’re going to talk about how to overcome anxiety and failure in your life with the Book You are Awesome by Neil Pasricha. We’ll explore practica…

 37 - Be Everything at Work by Smooshing

Today’s episode is about how to become a valuable employee by using your skills as a multipotentialite or someone who likes to be good at many things. I disc…

36 - Be Everything

On today’s episode, we’re diving into the idea of being a “multipotentialite” - someone who doesn’t have to pick just one thing to do in life. We’ll be looking at the book “How To…

35 - What Do You Notice?

Are you tired of the same old routine and want to spice up your daily life? I talk about the book The Art of Noticing by Rob Walker. He has great advice to see more of the w…

34 - Meeting New Co-Workers but Keep the Old

In this episode, we’re discussing how to advance your career and take on new challenges. I review the book Rise by Patty Azzarello, and she shares valuab…

I review the book Rise by Patty Azzarello. As a translator between your customers and co-workers, it’s important to make sure you’re always relevant to the company’s needs. Identify your personal bra…

32 - Focus on the Right Job

Today, we’re going to be talking about how you can get ahead in your career. We’ll be reviewing a book called “Rise” by Patty Azzarello, which is all about what companies…

31 - The Future Wants Action
 
On today’s episode, we review the book “How to Decide” by Annie Duke. She provides a great method for making objective decisions using CUDOS. We’ll break that down and gi…

30 – 95% Chance of Better Decisions

Today we’re going to be talking about a book called “How to Decide” by Annie Duke. It’s all about thinking like a poker player and making good decisions even when…

29 – Dance a Little and Take a Nap

In this episode, we will discuss preparing for a tough conversation. We’ll cover everything from getting a good night’s sleep to identifying negative thoughts and …

28 – Is this a good question?

I am diving into the art of negotiation with Alexandra Carter’s book, Ask For More: 10 Questions to Negotiate Anything. She suggests using action verbs and open-ended q…

27 – Negotiate the River Of Your Life

Do you know what can be really intimidating? Negotiating. But don’t worry, I am sharing the book Ask For More by Alexandra Carter. it’s packed with some serious…

26 - Have Insight in Sight

Today’s topic is all about self-awareness as discussed in the book Insight by Tasha Eurich. It’s important to understand what’s going on inside of you, as well as how othe…

25 - Memories, The Corners of My Mind

Today we’re diving into Jim Kwik’s book, Limitless. One of the key takeaways is that when you want to remember something, you need to have motivation behind it.…

24 - Learn More, Work Less

Are you interested in effective learning strategies? Today we’re talking about the book Learn Improve Master by Nick Velasquez, which talks about breaking up your learning…

23 – Young Brains

Want to keep your brain young and healthy? Here are some tips: get enough sleep, eat well, and exercise regularly. Learn new things at a good pace and practice them often. Avoid ne…

22 - Foreverish Young
 
Learn how to stay young and healthy as you age! In this episode, I share tips on staying active, eating well, and improving your posture. I draw on scientific studies and a book…

21- Once Upon a Time, There Was a Story

We’re talking about the eight steps to telling a great story. So, what does it take to captivate your audience and leave them wanting more? Well, it all start…

20 -Have Great Conversations

In this episode, we dive into the science of succeeding with people. We cover everything from body language to making meaningful connections with others. The book by Van…

19 – Your Personal Elevator Speech

In this podcast episode, I talk about the importance of having an elevator pitch and how it can help you communicate effectively in various situations. I provide t…