Start with Small Steps

217 - We’re All Walking Contradictions

Hey everyone, it’s Jill from the Northwoods! In this episode, I’m sharing one of the biggest lessons I’ve learned in life: every strength has a weakness, and eve…

216 - Feeling Overwhelmed? Start Small

Big goals are intimidating. But breaking them into smaller steps makes them achievable. Here’s how:

Start With the Simplest Action
Instead of thinking about th…

215 - What Not to Do with ADHD

In this episode, we explore what not to do when managing ADHD—whether it’s your own or that of someone you love. From handling distractions to avoiding harmful self-ta…

214 - Unlocking ADHD Superpowers

In this episode, I’m sharing how I’ve learned to see my ADHD not as a struggle, but as a set of superpowers that help me succeed in life. Growing up, I faced a lot o…

213 - ADHD Roadmap to Victories

In this episode, I share my personal journey of managing ADHD and turning its challenges into strengths. From my chaotic childhood to my organized adult life, I discu…

Living with ADHD: My Journey to Understanding

In this episode, I open up about my personal journey with ADHD, a condition that’s been both a challenge and a unique part of who I am. From my restless…

211 - Why Scrooge’s Transformation Resonates Today

In this festive episode, we explore the timeless themes and moral lessons of Charles Dickens' A Christmas Carol. From Ebenezer Scrooge's dramatic t…

210 - Turning Lemons into Success

In this episode, we dive into the inspiring ideas presented in Zach Friedman’s book, The Lemonade Life: How to Create Success, Create Happiness, and Conquer Anythin…

209 - The Lemonade vs. Lemon Life

We’re diving into the idea of turning life’s lemons into lemonade, inspired by Zach Friedman’s book, The Lemonade Life: How to Fuel Success, Create Happiness, and C…

208 - Simple Ways to Feel at Home in Any Place

In this episode, we explore This Is Where You Belong by Melanie Warnick, a book that examines how to create a sense of belonging no matter where you li…

207 - Transforming Overthinking With A New Soundtrack

In today’s episode, we explore John Acuff’s Soundtracks: A Surprising Solution to Overthinking. Acuff dives into the idea that we are the storie…

206 - Meet New People and Build Lasting Friendships

In this episode, we explore how to make new friends and build lasting relationships in a world where social connections have become harder to main…

205 - Harnessing Military Brat Lessons

In this episode, we talk about Harris Faulkner’s book Nine Rules of Engagement, where she shares life lessons gleaned from growing up in a military family. Fau…

204 - The World Through the Five Senses

In this episode, we read about the fascinating world of senses based on Gretchen Rubin's book Life in Five Senses. We explore how being more mindful of sight,…

203 - Rediscovering Life Through Our Senses

In this episode, we explore the fascinating world of our senses with insights from Gretchen Rubin's book Life in Five Senses. We discuss how our senses sh…

202 - Wear the Six Thinking Hats

In this episode, we explore Edward de Bono’s revolutionary framework, "The Six Thinking Hats." This method offers a structured approach to problem-solving and decisi…

201 - Creating Your Own Luck

The intriguing concept of luck as presented in A.H.Z. Carr’s book "How to Attract Good Luck and Make the Most of It in Your Daily Life." challenges the traditional notio…

The MEEPS Method for Problem-Solving

Change is hard, but with the right strategy, it becomes manageable. The MEMPS method—Motivate, Equip, Nudge, Push, and Shove—offers a structured approach to tack…

199 - Overcoming Costs and Creating Incentives

This episode examines how costs, incentives, and biases influence our behavior and decision-making processes. Drawing from both economics and psycholog…

198 - Navigating the Challenges of People Pleasing

In this episode, we explore the often-overlooked downside of being too nice. Drawing from "Anxious to Please: Seven Revolutionary Practices for the…