Start with Small Steps

177 - Making Weight Loss and Health Easier

In this episode, we’re going to explore the concept of weight loss as described in Driving. Rangan Chatterjee’s book, “Feel Great, Lose Weight.” Driving. C…

176 - Simplify Against the Blissy Food
In this episode, we will explore the weight loss concept, as described in Dr. Rangan Chatterjee's book, "Feel Great, Lose Weight." According to Dr. Chatterjee, l…

175 - Igniting Change in Your Life
 
I delve into the concept of achieving our goals and creating our best life, drawing inspiration from the book "A Whole New You, Six Steps to Ignite Change for Your …

174 - Small Steps to Big Changes
 
I’m diving deep into the topic of personal transformation with Brett Blumenthal’s book, A Whole New You: Six Steps to Ignite Change for Your Best Life. We’ll be discu…

173 - Night of the Comet Reflections

Today, I'll discuss the 80s apocalypse movie "Night of the Comet." In this movie, we follow two sisters, Regina and Samantha, who survive an event that turns mos…

172 - Beyond What You Can Prove on 34th Street

In this episode of our podcast, I talk about a movie that always reminds me of the magic of Christmas - "Miracle on 34th Street." The movie tells the s…

171 - Overcoming Limiting Beliefs with Self-Therapy

Today, I talk to you about the book How to Be Your Own Therapist by Owen O’Kane and the importance of reprogramming our negative thoughts and chal…

170 - The Importance of Self-Therapy and Reflection

I discussed the importance of therapy and self-reflection in managing our emotions and improving our lives from the book How to Be Your Own Therap…

169 - The Importance of Intentional Rest

I dive into the concept of rest and how it's often mistaken for laziness. With everything going on in the world right now, it's no wonder that o many of us a…

168 - Embracing the Power of Decision-Making

Today, talk about something crucial to achieving success in life: making decisions. Even deciding not to make a decision is still a decision, and it can…

167 - Taking the Extra Step for Excellence

I talk about the importance of going above and beyond personally and professionally. I share an idea from Napoleon Hill's book to highlight the benefits of…

166 - Turning Regrets into Opportunities

We explore the topic of regrets and how we can deal with them in a positive and constructive way. One of the key things we discuss is reframing regrets and f…

165 - How Looking Backward Moves Us Forward

In this episode, I delve into the topic of regrets and their impact on our lives. I talk about the book The Power of Regrets, How Looking Backward Moves U…

164 - Using the Tools of the Creative

Today, we will explore the concept of creativity and how it applies to our everyday lives. I'll be sharing some insights from Adam Savage's book, "Every Tool is…

163 -Embracing the Maker Mindset and Unleashing Your Creativity

Today, we talk about the importance of embracing creativity and the mindset of being a maker. Anyone can be a creator, no matter what …

162 - Mastering Communication in a Distracted World

We'll dive into the topic of capturing and retaining attention in an increasingly distracted world. As a host, I know firsthand how challenging it…

161 - Improve Problem-Solving Ideas

We will discuss how to improve our problem-solving skills by generating more ideas. As we all know, a library is a great place to find inspiration and endless res…

160 - Generating Fresh Ideas

I talk about generating new and fresh ideas! This skill has the power to change the world and solve problems effectively, and I'm excited to share some insights and tech…

159 - Essential Framing for Effective Problem-Solving

I share with you some essential strategies to approach problem-solving effectively. It's all about shifting your perspective and embracing a cur…

158 - Finding Your Path Amidst Conflicting Advice

I'm exploring the tricky topic of navigating contradictions in the world of self-help. We've all received conflicting advice from different self-hel…