Start with Small Steps
This podcast is for real people who want to make changes but don’t know how to start. If you feel like positive change is overwhelming or elusive, or building the life you want seems far away, I will help you create easy and practical steps toward success. If you don’t have time to sift through thousands of hours of podcasts, hundreds of books or centuries of advice, let me do it for you!
I will help you start with small steps in categories like productivity, self-help, health, technology or best practices. Each episode of my podcast will be posted in a blog format on my webpage, so you’ll always have the resources and links.
- Update frequency
- every 7 days
- Average duration
- 20 minutes
- Episodes
- 239
- Years Active
- 2020 - 2025
18 - Happiness is a Butterfly
18 - Happiness is a Butterfly
I am talking about the elusive concept of happiness. We’ll explore what factors contribute to happiness and suggest ways to increase it. We’ll also challenge you to ide…
17 - Stoicism, It's all Greek to Me
17 – Stoicism, It’s All Greek to Me
Today, we’re talking about how to build up your emotional immune system and how to appreciate the things around you. Remember, focus on the things you can change …
16 - Tech Tools to Track Habits and Have Fun
16 - Tech Tools to Track Habits and Have Fun
Today we’re talking about finding the right technology to help you achieve your goals and tasks. It’s important to choose reliable companies that keep th…
15 - Non-Tech Tools for Tracking Goals and Habits
15 - Non-Tech Tools for Tracking Goals and Habits
I talk about some awesome non-tech tools for tracking goals and habits! I’ll cover everything from planners and charts to writing down your goals on…
14 - Look Behind and Look Ahead
14 – Look Behind and Look Ahead
In this episode, we dive into fun and effective ways to reflect on the past year and make plans for the future. We share tips on creating end-of-year rituals, asking …
13 - Systems not Goals
13 Systems Not Goals - Use systems to make progress in life.
In this episode, we’re talking about how to achieve your goals by focusing on building a system instead of just having a goal. By breakin…
12 - Stop Perfectionism and Finish
12 - Stop Perfectionism and Finish
Today we’re talking about a book that’s going to help you get things done! It’s called Finish by Jon Accuff, and it’s all about breaking free from the need for per…
11 - Win Friends and Understanding
Summary
I’ll be discussing the book “How to Win Friends and Influence People” by Dale Carnegie. This book focuses on how to influence people by showing them what they want and seeing things from the…
10 - Talent is Better Than Passion
10 - Talent is Better Than Passion
I discuss the book “So Good They Can’t Ignore You”. The author, Cal Newport, argues that passion isn’t something you just follow blindly, but it’s a byproduct of a…
9 - Change the Things You Can
Serenity now - How divide problems into categories and then reframe them to get the right solutions with the right Why.
8 - Pychological Halloweenism for Goals
8 - Pychological Halloweenism for Goals
We explore the intriguing concept of pretending to be someone else to gain new perspectives and achieve goals. Did you know that research indicates that imagi…
7 - Plan Your Possible Lives
7 - Plan Your Possible Lives
Today we are talking about designing your life based on your talents and values.
We all know that life can be unpredictable, and sometimes we find ourselves falling int…
6 - Challenge The Rider and The Elephant
Show Notes
6 - Challenge The Rider and The Elephant
I review “Switch” by Chip and Dan Heath. It’s all about understanding how our brains work when it comes to creating new habits and making changes…
5 - Prevent Mistakes and Look Upstream
This episode looks to step ahead and prevent mistakes when we plan our goals. Look upstream!
4 - Use Personality Tests to Achieve Goals
This episode explores three personality types and how they can teach us to attain our goals.
3 - Ruthlessly Eliminate Noise
3 – Ruthlessly Eliminate Noise
In this podcast episode, I dive into the topic of eliminating noise in life and the significance of focusing on what truly matters. The episode stresses the need to pr…
2 - Where to Change your life
2 - Why Small Steps for Success and Change
Are you ready to achieve your dreams? Today, we dive into the world of Alice in Wonderland, the Full Focus Planner, and The ONE Thing. With insights from a…
1 - Why Small Steps are Important
As I listened to the Queen’s 2019 Christmas speech, I was struck by the power of small steps and how they can lead to significant change. I learned that even when faced with obstacles and setbacks, i…
Start with Small Steps Trailer
Trailer for the Start with Small Steps podcast.