Start with Small Steps

117 - You Don’t Know the Future You

Have you ever thought about how we can’t predict who we’ll be in the future? It’s a tricky concept, but I have some ideas on how we can work toward becoming the p…

116- Follow Your True North

Are you feeling lost and uncertain about your true purpose in life? According to Bill George’s “True North,” all you need to do is find your internal compass and let it g…

115 - Be Productive with Morning Showers

I talk about “The Shower Habit” by Stephanie Ewing. This book reveals a morning routine that will transform your energy levels, boost your confidence, and he…

114 - Fight Back Against Bad Thoughts

Are you tired of feeling overwhelmed by negative thoughts and emotions? You can take control of your emotions and thoughts. Let’s break free from unrealistic de…

113 - Get in the Right Gear

Do you ever feel like there’s never enough time in the day to get everything done? The book 5 Gears - How to be Present and Productive When There is Never Enough Time by …

112 - Awkward Awesomeness

If you’re looking for a book that will help you turn your social awkwardness into an awesome asset, then “The Science of Why We’re Socially Awkward and Why That’s Awesome” …

111 - Use the BICAT System to Think Better

Get ready to sharpen your decision-making skills with the book “How to Think Like a Lawyer and Why” by Kim Wehle! In this podcast, we break down the five-s…

110 - How Lawyers Think and Decide

I delve into the world of legal analysis and decision-making by reviewing the book by Kim Wehle, “How to Think Like a Lawyer and Why” as we explore the nuanced and…

109 - Serotonin, Cortisol, and Dopamine

We delve into the fascinating world of brain chemistry and hormones! Discover how the levels of serotonin, cortisol, and dopamine in our brains can have a hug…

108 – Lose a job? Don’t Panic!

Are you feeling down after losing your job? Don’t panic! In “Overcoming Redundancy” by Gordon Adams, you’ll find valuable advice on how to bounce back and take charge …

107 - The 1-Page Marketing Strategy

I review “The 1 Page Marketing Strategy” and I have to say, it’s a game-changer for small businesses. The author stresses the importance of identifying a specific…

106 – The Culture of Fortitude and the Self

In this episode, I dive deep into exploring the various cultural attitudes toward personal strength and fortitude. I chat about some cultural concepts suc…

105 - Best Advice of the Last Year

I’m excited to share with you the best advice from the past year of my podcast on our second anniversary! I’ve gathered all the top tips and insights that I know w…

1 - Why Small Steps are Important

I was deeply moved by the Queen’s 2019 Christmas speech - it ignited a spark within me and set me on a path that I will be forever grateful for. Her calm demeanor, …

104 - Get Good Info with CRAAP or TAARP

I share with you a really helpful method for ensuring that the data you collect is trustworthy and reliable. It's called the TARP/CRAP method (I know, not the…

103 - How to Curate

I talk about something that I'm really passionate about - curating data. It's something that's so important in today's world, where there's so much information available to us. B…

100- Be Childlike and See the World in a New way

I share my thoughts on a book “Escape Adulthood” by Jason Kotecki. It really spoke to me about the importance of recapturing our childlike essence an…