Spiraling Up w/ Greg

It took 20 episodes for the final Dalli sibling to make an appearance, but the weight was worth it. This was the best conversation I've ever had with Anthony and I feel so grateful for this Podcast a…

Valerie and I chat 1 year after all the chaos started last year. We chat through how we are doing, our experience, and what the future holds.  It was really nice to catch up with her. I'm worried abo…

NOTE: Listen  on 1x Speed. 

After 5 years, this is my frist track. Enjoy!

Soundcloud Link

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

If you haven't listened to episode 002 with Valerie, you should do that first. In this conversation, I talk with Valerie's sister Lyndsey about her experience of Valerie's crisis. We debrief, process…

I almost died last weekend. It was very scary and very close, and I'm grateful to be alive and recovering. I will be ok and will make a full recovery. Love you all.

If you are interested in seeing wh…

Jackie and I chat through our NY trip otgether. Fun convo we recorded right before I went home. f

00:00:00 Jackie's hot take
00:04:24 NY Recap
00:08:26 Asking good questions
00:18:38 Is it just me?
00:22:…

Ryan is my brother's best friend and also used to work for me. His views on life are often entertaining, sometimes offensive, never boring, and always changing. Curious to check back with him in a ye…

Trying a new format for Life Update 6, breaking things into sections (Reflection, Introspection, Passions, Life, and Random). Thinking this will make the life udpates easier for me to mentally organi…

After many requests, I now have my first episode with my brother Jeff.  It was a great time catching up while I was in New York. I don't get many long conversations with my brother, but I'm grateful …

Want a astrology chart reading from Charlotte? Email her! 
[email protected]

This episode is the first conversation with someone I don't know very well. Charlotte is a friend of Jefrey & Jackie…

Jackie joins me for part of my life update. I've been playing around with vocal editing lately. I edited a clip of Jackie saying "space trash robot" and added it to the outro. Vocals are a huge pain,…

J. Ryan joins us this week for his debut episode. Ryan and I go back to my first job at AdRoll, where he was one of the first friends I made after getting into tech. A lot of the early lessons I lear…

This is a 3 part episode which starts with me in the car, right before surgery. Part 2 is recorded right after I ws discharged, and part 3 was recorded 2 days later. Overall a bit of a roller coaster…

Last life update before my surgery today. Feeling a little uneasy but overall life is good. Excited to move forward. This episode is releasing at 11am, which is the time of my surgery, so wish me luc…

Lillian was visiting from Portland, so the two of us recorded our catch up. I am super proud of this episode because I feel like Lillian has done so much to push herself to grow in the past year, and…

Solo episode today to do a life update and process my thoughts around my surgery. Hope you enjoy!

0:00 - Surgery Update
6:40 - Processing Surgery Update
13:06 - Over-awareness: Is it possible to be too …

Sean joins me from Japan for a chat. 

0:40 - Sean's Pilgrimage
2:40 - Shedding Expectations: So often the plans we have and the way we expect life to unfold ends up being so different from reality
6:38 …

After 9 episodes, Rachel finally joins for a chat. We discuss her relationship journey, and break down her recent experience processing and internalizing her most recent love. Great insights into att…

This episode is a bit different. I'm publishing my audio journal from my most recent ketamine therapy session. This is recorded at the ketamine clinic I go to while I am still very high. 

Instagram: @…

I'm going to be answering questions or discussing topics people send me, so send me anything you wanna hear more about. 

[email protected]

 

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Ema…