Spiraling Up w/ Greg

Second podcast with Rachel was a roller coaster. Started a bit rough but I think we ended up talking about a lot of important stuff. 00:00:40 Welcome Rachel!

00:01:20 Delusional Greg
00:16:04 What is o…

Been thinking a lot about comfortability lately and how I want to comunicate in my relationships. These ideas are still pretty raw, and will evolve over time, but this is a good insight into how I pr…

"5th annual friendsgiving literally a record for the books. That's literally what it was. Duh..." - Sabrina

For this Friendsgiving, I set up mics in the studio and left them running all night. These a…

The Jacob pod is in the books. This was a pretty hard podcast to make chapter markers for because the conversation flowed very seamlessly from one topic to the next.  Jacob has grown so much since I …

This is a sibs episode with Jeffrey and Amy where we debriefed our Burning Man experience.  So far, this is definitely one of the epinfsodes I'm most proud of. Covered a lot of stuff, and the editing…

This is a live recording from Aftershock 2023, a metal festival in Sacramento. Since this was recorded outside the studio, and while all of us were on drugs, the recording quality is a little rough, …

Still struggling with my breakup. Still spiraling lower. I am thinking it will get easier moving forward though. Can't explain it, but I feel like I'm at rock bottom. 

00:01:16 Recent travels
00:06:46 …

I've been playing fantasy football for 20 years now, and recently experienced the most absurd drama in my league. Since half of the league has been on my podcast, I figured I'd record an episode abou…

Bit of a different episode, I had a mental breakthrough a few months ago and recorded it. Was not planning on publishing it but I made a deal with the multiverse, and it delivered, so here we go. 

Ins…

Bridget is someone I met in my AdRoll days and is a big reason Clarus Designs was a success. For this conversation, I talked with Bridget and her best friend Lorene about polyamory, rejection, and dr…

I have roommates now! Sabrina and Eric are the new residents at the Lexington Estate, and recorded a podcast with me the night they moved in. If it sounds to you like Sabrina gets progressively more …

Round 2 with Charlotte was awesome. I have this concept called "breakthrough" conversations, which I think of as a convo where I get a completely different, and often deeper side of someone. I think …

Been a bit since my last life update, but here it is. Overall pretty depressed, Hoping for brighter days in the future. 

00:00:40 Burning Man
00:04:16 Health update
00:08:30 Recent episode thoughts
00:12…

Wasn't expecting my longest episode so far to be with my dad, but I couldn't have enjoyed this conversation more. The time flew by, and I feel so grateful to have this conversation with my dad foreve…

33 episodes later, I finally have a conversation with Angela. Angela and I met when we were 15 and have been partners in crime ever since. She is snarky, cocky, caring, and whip smart. She's one of t…

Brad is a friend, healer, and founder. I love talking with Brad because he is able to give me new thoughts in the realm of business and spirituality, which is a rarity. Loved this conversation and ap…

Welcome to the first episode of spiraling up w/ Jeff. For my first episode, I sit down with my big brother Greg to chat about life, love, and Madden. If you like this episode, message me with who you…

Last update before Burning Man. Wish me luck and send me love. 

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: [email protected] with questions / commments

Cousin Trish recorded a podcast with me while she was in SF. Trish is someone who I love and connect with really closely, as we both are aligned spiritually and feel so much love for each other. It's…

This was recorded in May and is a debrief of a first date I went on with Naomi. We hung out at my apartment after our date and talked about what the date was like for us. It was fascinating to debrie…