Spiraling Up w/ Greg

Valerie and I are back together! This was recorded in Bangkok, a few weeks into our new relationship. I wanted to document how we were feeling at the time, as I imagine things are going to progress q…

Snagged a podcast with Lillian while I was in Oregon. Crazy to think she was first on almost 100 episodes ago. 

00:00:20 Making Friends
00:09:40 Knowing What We Need
00:20:24 Healthy Family Dynamics
00:2…

Link: AudioFlex Dec'24 

Last life update of the year. Hope you enjoy my AudioFlex playlist from December. 

00:00:20 Fantasy Update

00:07:30 Planning More Events

00:12:56 AudioFlex Dec'24

00:35:50 Spotligh…

2nd year recording a podcast at Aftershock. Super great festival and super great crew. Amy came for the first time, and my dad came for all 4 days this year. Had such a blast. 

00:00:20 Friday Review
0…

For their 1 year anniversary, Amy & DP decided to sit down and documeent this point in time for their relationship. They review the year, talk about the future, and reflect on what it has been like f…

I've been toying with the idea of creating a music podcast focused on production and sound design. This is one of the formats I've been thinking about where I have a conversation about music with peo…

Spent a few days on the island of Koh Samui with Valerie and friends. Shout out Lazar, Gabriela, Trish and Jordan. 

00:00:20 Koh Samui
00:04:30 Muai Thai
00:10:00 Canvas
00:15:50 AudioFlex
00:21:30 Spotif…

For episode 100, I wanted to release something special. in 2024, Richie is the new relationship that I am most proud of and most excited about. I feel like 2024 has been a really special year for me …

Thoughts on investing and exploring some of the parts of me that suck.

00:00:20 2025 Review
00:03:26 Turion Space
00:06:26 Myria
00:18:48 Investment Lessons
00:34:00 Private Equity

Instagram: @spiralingup…

Andrea and I worked together at KeepTruckin and is my favorite hater. She is a master at being a hater and has a outlook on life that I find fun to poke at but also informed and based in fact. I love…

Election review & first update from Bangkok. 

00:00:20 In Thailand
00:05:12 Building a Dream Team
00:09:16 Election Thoughts
00:09:40 Rise of Podcasts
00:22:00 Bad Data Sources
00:23:52 Party vs. Person Al…

It's the start of the NFL season, which means fantasy football is back. I am joined by Eric & Sabrina, where we talk about how the first yer of living together has been, our fantasy draft, and what w…

Been a while since my las life update, but it felt good to get back to it. Going to be doing a lot more life updates while in Bangkok.

00:00:20 Thailand & Vegas
00:03:20 Kratom Update
00:07:00 Everybody…

00:00:30 Emily punking Sean
00:23:04 Lyndsey Fight
00:45:22 Emily Fight
00:56:02 Greg's Love Triangle
01:24:14 Good night emily
01:33:44 Love triangle conclusion
02:00:16 Tiesto == Drake
02:17:20 Music Pred…

00:00:30 Emily Spotlight
00:12:30 Drugs for the blind
00:18:00 Ketamine Samalia
00:22:20 Sofi Tucker
00:27:18 Dreamville
00:31:00 Fencing
00:45:18 Coccaine
01:03:04 Love triangle
01:15:36 Day 3 Preview

Instag…

This is the post Day 1 recording from Tomorrowland. All 3 of the episodes in the Tomorrowland series are with Jeffrey, Lyndsey, and Emily. It ended up being over 5 hours, so I'm separating it into th…

This is my last recording from Europe. It was recorded in Paris on the last day of my trip with Jeffrey, and is a wrap up of the summer trip.

00:00:30 Lisbon
00:03:38 London Review
00:07:44 Fashion w/ …

Nikki is a musician, creator, and friend who also has been my brother Jeff's partner since college.She is a women of few words, so am overjoyed that she agreed to record and share her life in this ep…

Roger is an amazing artist and good friend, who graciously agreed to record this with me right before his 80th birthday. He has had a pretty wild career, and I am super grateful we got to document so…

My first podcast from Europe! Met up in the Netherlands to see Natahn in person for the first time and check in our each other. 

00:01:20 Nathan's love life
00:14:40 Thoughtso n Amsterdam
00:20:40 Natha…