Sort Yourself Out
If you’ve arrived at mid-life and thought, “There’s got to be more to life than this!” or “OMG, I can’t believe I’m still dealing with this stuff!” or even “Aaaah! I’m going to brain my husband!”, then bung on your earphones and prepare for relief! Speaking directly to the challenges of mid-life and the overriding desire to sort ourselves out once and for all and find deeper meaning in life, Janine shares powerful top-down, inside-out approaches to uplifting your well-being on all levels: physical, emotional, mental and spiritual. Using her unique blend of cutting edge energy techniques with ageless wisdom, you’ll have the tools you need to liberate yourself of the limiting beliefs, hangups and self-sabotaging thought and behaviour patterns that have bedevilled you for decades, and to ease forward into the next phase of your life empowered, feeling great in your own skin, with a sense of inner peace.
- Update frequency
- every 7 days
- Average duration
- 23 minutes
- Episodes
- 108
- Years Active
- 2019 - 2021
SYO8 How To Stop The Crippling Cycle Of Worry That Keeps You Awake At Night
I’m sure you’re familiar with this scenario. You’re in bed, desperately wanting to go to sleep. But you’re tossing and turning, and that’s not all you’re doing, because more importantly, you’re feste…
SYO7 My Top 10 Ways To Flood Your Life With Optimism
In this episode we’re discussing the most powerful inner attitude you should cultivate to have a positive impact on all areas of your life, Optimism. I’ll be providing you with my top 10 ways to star…
SYO6 How To Know If You're Ready To Sort Yourself Out
In this episode we’re discussing How To Know If You're Ready to Sort Yourself Out. Sounds like it should be a fairly obvious thing for a person to know. But this is something that many people struggl…
SYO5 How To Program Your Mind To Get The Life You Want
Today we’re continuing our discussion of The Three Phases of Transformation, and how you can activate them in your life. We are now on to Phase 3, my personal fave, as it is soooo juicy: Programming …
SYO4 How To Liberate Yourself From Your Self-Sabotaging Beliefs, Thoughts and Habits
Today we’re continuing our discussion of The Three Phases of Transformation, and how you can activate them in your life. On to Phase 2 - LIBERATION!
I share 3 powerful ways that we can let go of the …
SYO3 The 3 Phases of Transformation and How to Activate Them in Your Life
In this episode we’re picking up where we left off last week, discussing The Three Phases of Transformation, and how you can activate them in your life. We’re expanding on Phase 1 - Raising Your Awar…
SYO2 The Most Powerful and Effective Way to Sort Yourself Out
Do you ever wonder why it is SO HARD to make a change in your life, even when you really want to? You may feel like you know what to do to make the change, the steps you need to take. You’ve got a pl…
SYO1 How To Be Better Than Happy
Today we’re talking not just about happiness, but about how to be better than happy. Because happiness is not all it’s cracked up to be. It’s often related to a moment in time or something pleasurabl…