Sort Yourself Out

This week we’re discussing why and how you should change the stories you tell yourself and others, because clinging to these stories is only keeping you stuck right in them!

For example, have you ever…

This week we’re taking things down to a place of simplicity, ease and flow, as we discuss the one thing you need to do to improve your life and advance along your path.

Simplicity is such a good thing…

This week we’re discussing my favourite programming technique, visualisation, and how to visualise successfully.

Do you practise visualisation yet? I hope so! Because visualisation is the best way to …

This week’s podcast is jam-packed with goodness! We’re talking about how to cleanse your being on all levels, not just your body, but your mind and emotions as well!

So many of our health issues actua…

This week we’re discussing the main thing that blocks us from manifesting our desires.

We’re committed to doing the inner work to create the things we want in our lives. We’re meditating, visualising…

Have you ever wondered about how you can live more soulfully, and bring more of your soul’s energy, and qualities and purpose into your daily life here on earth?

You are, of course, always connected t…

This week on the Sort Yourself Out podcast we’re discussing how to snap out of a bad mood. And I’ve got an easy and fun technique to share, that will get you feeling good again. PRONTO!

We all experie…

This week we’re discussing how to ditch all that negative self-talk you’ve got going on in your head, and to replace it with some great beliefs to help you move forward with ease.

I want us all to fre…

This week we’re discussing how to get back to your source, when you get out of sorts!

I’m going to share with you a really quick practice I use, when my nose gets out of joint by something and I can f…

This week we’re discussing how you create the events and circumstances of your life.

Because you know that you create your reality, right? 

How do you do that? Well, it’s according to the dominant thou…

This week I’m sharing a few easy mindfulness techniques that you can practice to improve your life, right now.

Beginning a mindfulness practice was definitely one of the best things I have EVER done t…

Have you ever sat down in meditation, and tried to clear your mind, or to focus on your breath, and instead noticed a barrage of thoughts that rise unbidden in your mind to bedevil you and destroy yo…

Have you ever had questions about the big issues and the deeper meaning of life, like who are we, why are we here, and where the *&#* is it all leading? 

Then join me for this week's Sort Yourself Out…

This week’s episode is all about freedom and letting go.

I bet you have some personal frustrations or pet peeves that cause you to react with a heartfelt rant. You get triggered, and then you let rip!…

This week we’re discussing the meat and potatoes of life. Or in my case the potatoes and potatoes of life! How to fully happily inhabit who you are and feel great in your own skin.

We’re always strivi…

Do you ever wish, when you’re feeling a little low or bummed out, that you had a way to instantly turn it around and feel good again?

Well helloooooo! That’s what we’re going to talk about in this wee…

Do you ever feel like you're stuck in Groundhog Day, with the same tired old issues cropping up again and again, stopping you from achieving greater success or well-being?

You can get some relief on t…

Have you ever wanted to make a difference in the world, felt called to make the world a better place?

Then check out this week's podcast, where we're discussing how one wee human can change the world.

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Have you ever heard that listening to certain music can make you smarter, or help you to study and learn faster? Or that it aids mental development?

While this may sound fanciful, it will certainly co…

So tell me, have you got voices in your head? Maybe there’s someone in there telling you you’re not good enough, you’ll never be able to do that, your butt looks huge in that, who do you think you ar…