Sort Yourself Out
If you’ve arrived at mid-life and thought, “There’s got to be more to life than this!” or “OMG, I can’t believe I’m still dealing with this stuff!” or even “Aaaah! I’m going to brain my husband!”, then bung on your earphones and prepare for relief! Speaking directly to the challenges of mid-life and the overriding desire to sort ourselves out once and for all and find deeper meaning in life, Janine shares powerful top-down, inside-out approaches to uplifting your well-being on all levels: physical, emotional, mental and spiritual. Using her unique blend of cutting edge energy techniques with ageless wisdom, you’ll have the tools you need to liberate yourself of the limiting beliefs, hangups and self-sabotaging thought and behaviour patterns that have bedevilled you for decades, and to ease forward into the next phase of your life empowered, feeling great in your own skin, with a sense of inner peace.
- Update frequency
- every 7 days
- Average duration
- 23 minutes
- Episodes
- 108
- Years Active
- 2019 - 2021
SYO67 The Joy Of Mindfulness
There are 2 practices that I credit with totally uplifting my life, when I was a mess after I quit drinking. The first is meditation. And the second was beginning a mindfulness practice.
These two te…
SYO66 Fast Track Fitness Techniques
I’m going a little off-piste with my subject matter today, but I think it’s something you’ll still find interesting. I’m going to share a few of my favourite techniques for keeping fit.
And of course,…
SYO65 The Art Of Self-Tweaking
This week we’re discussing the art of self-tweaking. What the hell is that, you say?
Well, I don’t know if self-tweaking is a thing, or if I made that name up. But I like it because it really reflect…
SYO64 The Life-Changing Benefits of Meditation
This week we’re discussing the amazing, life-changing benefits of my favourite practice to uplift your well-being, meditation.
Meditation and mindfulness teacher David Michie said that “If meditation …
SYO63 Easy Ways To Cultivate Self-Love Part 2
Valentine’s Day is just a couple of days away. Rather than focusing on romantic love, I want to discuss how you can love YOURSELF this Valentine’s Day.
Even if you’re listening long after Valentine’s …
SYO62 Easy Ways To Cultivate Self-Love Part 1
We’re kicking off February with a 2 part series on cultivating self-love!
Whether you’re listening to this near Valentine’s Day or not, it doesn’t matter. This is a topic that is important all year ro…
SYO61 Train Your Brain To Create The Life You Want
In this week’s episode, I want to float a question: How you are using your brain? Are you using it to support where you want to go, who you want to be, how you want to live?
Or are you living on autom…
SYO60 How To Benefit From Incoming Cosmic Energies
Are you ready for something a little different? Because this week we’re looking at things you can do to benefit from the cosmic energies that are pouring into the earth plane right now.
Last month, th…
SYO59 My No. 1 Book Recommendation Of The Year
This week I’m sharing with you my No. 1 book recommendation of the year. I want to share this one special book with you, as it’s sooooo good!
What I love about this book, is that it’s the type of boo…
SYO58 Set The Tone For A Magnificent Year
Happy new year!
I hope you’re feeling good after the end of year festivities, and are raring to go into 2021.
And after the whopper of a year we had in 2020, I want to share with you a technique I’m u…
SYO57 Release The Toxic Energy of 2020
This week we’re getting practical and doing some energy work to clean up the toxic energy of the year from hell!
I’m going to guide you through a simple energy cleansing process to shrug off what has…
SYO56 Healing Ourselves In These Messed Up Times
This week we’re discussing ways to heal ourselves, and the world, in these challenging, some might say, messed up, times!
Here we are, nearing the end of 2020. It’s been quite a year, hasn’t it! For m…
SYO55 Wake Up From The Trance Part 2
This week we’re picking up where we left off last week, discussing how to wake up from your trance.
Last week we covered the kinds of trances we’re all engaged in: work trances, parenting trances, re…
SYO54 Wake Up From The Trance
This week we’re discussing the need to wake up from our trance. Did you know you were in a trance? No?
Don’t be alarmed - we all are! We have our work trances, our parenting trances, our relationship…
SYO53 Mid-Life Without The Crisis
This week we’re looking at how to approach mid-life without going through the clichéd mid-life crisis!
Now, I am 56 this year, so I’ve been negotiating mid-life stuff for a while now. I actually appre…
SYO52 How To Make The Right Choices
This week we’re discussing how to get out of analysis paralysis, and make that dang decision!
I bet there have been times in your life where you’ve had an important decision to make, but you hummed a…
SYO51 Be Your Own Guru
Tell me if this sounds familiar…
You hear about a self-help or spiritual teacher or guru, and you think At LAST! This is the person that is finally going to sort me out!
You eagerly buy the book or en…
SYO50 Think On Purpose To Create The Life You Want
We’ve got a juicer of a topic today! It’s a biggy on all levels. It affects every aspect of your life. We’re talking about how to think on purpose, so that you can create what you want in your life.
H…
SYO49 The Key To A Happy And Fulfilling Life
This week we’re discussing the key to something that is universally desired… a happy and fulfilling life.
The key is simple, and everyone can do it. Not everyone wants to though! The key is to take ch…
SYO48 Get Your Mind Working For You, Not Against You
There are many ways that we can sort ourselves out. So many practices and tools and techniques. That’s what the Sort Yourself Out podcast is all about, right? Every week, I’m sharing ways that you ca…