So THIS Is Fitness | Health, Fitness, Running & Weight Loss

(See www.SoTHISIsFitness.com/podcast30 for extended show notes/blog)

There are more ways to triumph than weight loss.

There's a concept in the fitness world, which I have talked about many times...…

(See www.SoTHISIsFitness.com/podcast29 for extended show notes/blog)

Sometimes in life we come to a crossroads.

When we get to this crossroads... we usually have to make a decision. Sometimes, it's a…

(See www.SoTHISIsFitness.com/podcast28 for extended show notes/blog)

What's the big deal with Boston?

The Boston Marathon holds a high level of regard among those in the running world, and rightly so…

I feel like I've recommended this before...

...But sometimes you've just gotta CELEBRATE a victory, right? Well that's... Largely... What today's about! Marathon #7 complete! And a new Personal bes…

There's where you currently stand... and then there's "the other side". Maybe you're at the beginning looking toward the end... Across the incredible …

Yes, YOU. All of us, really. Life is a journey, our chosen goals and targets are a journey... all of this is a journey. Most journeys are gonna be pretty long. …

We get told, every single day, that "it's not enough". The "it" may vary, and the person telling us that "it's not enough" varies too. The point remains the same. We don't measure …

�If you're going to get somewhere...you have to know how to get there. In order to know HOW to get there... don't you first have to know WHERE it actually is you're going?  Welcome to the reason why…

(Apologies for the double-publish...technical difficulties earlier) There's just not enough time in the day (or in the podcast) sometimes. So many things to talk about... Well, today I cover three B…

I continue to be floored & impressed by the people I meet.

If you believe the best in humanity, you'll encounter it...and that's exactly what happened on frigid Millinocket weekend. Katrina is an A…

Often times, in life, we think we know what we're in for...only to find out we didn't really get it. Well, this is one of those times I was 100% shown that I simply did not get it ahead of time. This…

Every once in a while it's important to get away, have a little fun, and spend some time with those you love. This weekend, that happened to coincide with the opportunity to run a marathon and do som…

Every once in a while we lose our way, lose our reason...and fall off-track. Welcome to Darrell's past month. The short and sweet here is...every once in a while we have that epiphany moment that swi…

It's one of the weirdest team-ups out there...but for some reason beer (well, alcohol in general) and fitness seem to go together just like peanut butter & jelly.

I, for one, enjoy a good brew every …

Every once in a while the universe has to remind us that yes, we do in fact live in the real world. There are rules you play by, things you do and do not do. Even if you can achieve something as incr…

It is absolutely stunning what the human body is capable of. At a certain point, though, the body will go...the body can do it...and it's up to the mind to complete the task. This is the battle ultra…