So THIS Is Fitness | Health, Fitness, Running & Weight Loss

Now that it actually FEELS like late spring and the beginnings of summer, we're gonna wanna get out there and enjoy it! But do you know what to watch out for whe…

In a way, your fitness journey is kind of like the paradox of an unstoppable force meeting an immovable object. Only one can win - which is it gonna be?

Sometimes we get a little too comfortable in our fitness. When that happens, we start getting complacent and taking things for granted. That was me... until this past weeken…

Not everyone has a workout buddy or coach, and that's ok! There are, though, some things you should consider if you plan to take this on alone.

I have…

Every time I see or hear these words in a gym ad I get so upset. You see, FitFriends... we're approaching "commitment" all wrong...

I fin…

If your fitness journey isn't producing the results you were hoping for... you may have to reassess your attitude, your priorities, and honestly ask yourself - how bad do …

If you feel like you're doing everything right in your weight loss quest... maybe you are. Maybe your body is fighting you and you don't even know it.

Sometimes, even though we're motivated, we need a little kick-start - a boost - to help fitness happen. So we seek out a pre-workout, an energy drink, coffee, or some other caf…

I've been seeing a lot of posts online where people ask others to motivate them. I don't think they truly understand where health and fitness motivation realy comes from...

We tend to overcomplicate things and make life hard - like with nutrition! Good news is - it's as easy as figuring out calories, macros, and making good choices.

Well, it doesn't mean NOTHING, but we seem to think it has a much larger role than it really does. For SOME reason we think sweat is a clear indicator of fat burn. It's time we h…

There's always fads that come and go, and it's usually ok to let people learn from their mistakes. Some mistakes, though... are too harmful for trial a…

I feel like a broken record sometimes but really, we all have it in us to do the “impossible”. Each and every one us has that potential in us. We just need to figure…

With the wealth of health, fitness, and nutrition information available to us today, it's a wonder we're able to keep it all straight. Not all of it is right, t…

There are things your coach would love for you to know... but they'll never tell you. Why? Well... like I said - some things are better left unsaid...

We talk a lot about how hard it is to start a fitness routine, and it's always countered with how great it is to BE on the other side. What we DON'T talk…

With that in mind, it's no surprise that, sometimes... ok- often... we go looking for love in all the wrong places. Of course, I mean that in the context of our health & fitness...…

This is the time of year where the fun and excitement wears off, fitness gets hard, and we have to figure out how to stay on track. It's gonna be hard... but it CAN be…

Plain and simple truth is... starting from scratch when you know where you USED to be is super frustrating. So, yes - we're starting over... and it's not the end of the world. It doesn't …

With the New Year looming we're sitting here doing two things - fondly (or not-so-fondly) looking back on the past year... and planning the next. We know what happens next tho…