So THIS Is Fitness | Health, Fitness, Running & Weight Loss

We don't always think of ourselves as particularly "powerful", but maybe we should. Each and every one of us has the power to throw even just a pebble in the pond. The pebbl…

Every so often in the course of human existence... something truly beautiful happens. It's not always obvious and you don't always know it's happening. Sometimes, …

You would think buying a pair of running shoes is as easy as finding your size, making sure you like how they look, and paying for them... right? Well, …

You know it, I know it... we all know it. Running outdoors in the cold is roughhhhh. It doesn't have to be, though. What if there were some ways to make it... slightly …

There's a lot of questions to answer when you're getting ready to take on your first marathon or half-marathon. Fortunately, many people have come before you and ha…

The internet is an amazing place. Think about it - anything you want to know... you can find it on the internet! Everyone's got a voice on the internet - if …

On any normal day... life is hard enough as it is. Factor in everything that comes with the holidays... and it can be enough to derail anyone. It can be tough to ju…

We've answered the question of "now what?"... but that's not the end. "What's next" might not actually START right away. It could be a training plan that starts in …

 We spend months and months working towards a big goal race. Even more than that - we spend all year running, training, enjoying the weather and our sport. We cro…

There are so many contexts in which that statement is relevant. I've been saying it a lot lately in the gym, too - If you're not moving forward, you're going backward. Th…

People say a thing is "impossible" for many reasons. Often it's because they simply don't fully understand it, can't fathom it, and thus dismiss it. Little do t…

Sorry to start off with a downer, but seriously... things are going to hell in a handbasket lately. It seems like nothing is sacred anymore, and the places we used to g…

These show notes have been in draft form for a couple days now. The episode itself was recorded the day after I wanted to publish it. And here we are. Still just now getting …

I'm not just talking about knowing the body or counting reps. I'm not just talking about a great before and after photo to show off to potential clients. If yo…

Most of us go through life taking for granted what we've got. I'm not saying we're spoiled... I'm saying we don't know any better. Just like a small child doesn't under…

Sometimes its to get where we're going... and sometimes it's to admit our TRUE destination. The fitness industry should be more than just a building full of equipment…

Most days I have a lot on my mind. Things bug me, but I don't always take up a whole podcast episode to get it out of my system.. Sometimes, though... I just h…

I don't know everything... nor will I ever claim to. When I find some new information that I feel has benefit not only to me, but to others... I want to s…

Going into Anchor Down 24 Hour Ultramarathon... I made a bold statement. I said, just like I did before Ghost Train Rail Trail Race last year, that I was coming for a b…

There's so much that goes into a race, yes, of course, from the participant's side... but from the Race Director, too. I was fortunate enough to have a chat wit…