So THIS Is Fitness | Health, Fitness, Running & Weight Loss
This weekly podcast is all about fitness, running, and life in general from the perspective of a guy who's "been there". From 300 lbs on the couch to 130 lb weight loss to 100 mile ultramarathon finish... he's run the gamut. Join him as he shares his story and welcomes guests to share theirs too. Fitness doesn't have to be hard - get out of your own way... you CAN do it. Whatever "it" is.
- Update frequency
- every 6 days
- Average duration
- 52 minutes
- Episodes
- 110
- Years Active
- 2016 - 2019
#108 - Finally Seeing The Path To Success: "Big Picture Wellness"
#103 - Holiday Fitness: Why We Fail (And How To Succeed!)
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#102 - Going The Distance (And Then Some) - Ghost Train 100
Coach Darrell shares exactly that as he reviews the Ghost Train Rail Trail Race, and recaps his experience running 100 miles.
(Disclosure – this post may contain …
#101 - MDI Marathon, And The Final Days Before Your Race
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#100 - Fitness - The Journey To A Better Life.
There's more to fitness than working out and eating "right". We need to look at a more complete picture, and adjust our understanding and approach.
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Not #100: Under Construction and Coming Attractions
You were probably expecting this upload to be Episode 100, weren't you? Well - it's not. Instead, I'm here to tell you WHY, a hint of what's coming, and a special preview of our special …
#99 - A Lifechanging Journey From Couch To Motherhood... And Ultramarathons.
Every once in a while, our lives are affected in the most profound way. Often, the catalyst is something we never would’ve expected.
(Disclosure - this post may contain affil…
#98 - How To Know If You're Training Or Just Working Out
Unfortunately, most people seem to think it is. What's so bad about "working out", though? Why do I need to be "training"?
(Disclosure - this post may …
#97 - Adventure, Hydration, And A Culture Of Care
Sometimes an idea develops into something you weren't expecting. That's what happened with this podcast episode. It's also what happened with Orange Mud …
#96 - Mollie Tibbetts, Safety, And "What Do We Do Now?"
Some news hit yesterday that rocked a small town, and runners everywhere, to their core. Who is Mollie Tibbetts, what happened, and how do we move forward... and stay …
#95 - Oppressive Heat and Humidity - And How To Survive It
Sure - you understand how to deal with "hot" weather with your outdoor activity. How do you know, though, when it's TOO hot? What does humidity do to thing…
#94 - What Really Matters? If You Want It Bad Enough...
Whatever you're after, it's going to have its challenges. They say "if you want it bad enough you'll find a way". What happens, though, when you find you haven't …
#93 - Understanding How To Keep Your Heart Strong And Healthy
What is heart disease, is "cardio" really treadmills and bikes, and how does it all work together? The answer may surprise you.
"Cardio" isn't what you think...We have this i…
#92 - The Problem With Free, Cheap, And No Commitment Fitness
Free and cheap fitness is always an attractive option, but there's a major downside to it that most people don't often consider.
What have you got to lose?We have, …
#91 - Is Your Brain Constantly Undermining Your Efforts
If it's not one thing, it's another. Now, it seems, our own brains are working against us in our health & fitness efforts. But how, exactly? And how do we fight b…
#90 - My First 50K, And How To Define "Crazy".
When we do things that aren't "normal", people don't know what to make of it. But... why is "normal"... normal?
We understand how the world works.Every day we go about our l…