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SMARTER THAN TRAUMA Podcast - Podcast

SMARTER THAN TRAUMA Podcast

I think I know how to tell this story with the objective being TO CHANGE POLICIES. First, recover as soon as you can hear your own thinking connecting to previous thoughts so it's not just a single thought it's NEW INFO (What You Just Learned!) connecting to a priori. All the previous are writing samples created by adrenaline created by ptsd. 

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Today is March 1, 2024 (3:59 CT) & I am writing! The pre-requisite is (a) hearing voice (b) no fear because when specific threats are made, it’s very real (c) checked with consent & yes, I still believe in the original promise to self & society. I’m a school teacher (my identity) & said, “if I get my voice back, God. I’ll use it for good.” These are not words spoken in-the-moment, but with real power behind it & that cones from faith & trusting we all have a purpose from the bugs that crawl in the dirt, to a soaring eagle, to the laborers that built our world to the highest & mightiest sitting on board rooms & throne rooms. 

UPDATE : 10/5/22 : The picture on this podcast (main profile) relates to the fact to GET NUMBERS BACK, one must expose self to numbers, just like TO READ, exposure to what that squiggle is (a letter!) can happen daily, hourly, all the time if an adult/grown up/teacher/parent/willing participant wants to SHOW someone (a child usually, but could be an adult who has never been given that exposure, this being THAT YOU CAN LIVE ANOTHER WAY & THAT YOU CAN ABSOLUTELY DISAGREE [since the original #ptsd #audio #trigger & warning on replay (2 things) is/are the words, "in my family, any disagreement is a confrontation" & my response, "well, I disagree that you cannot disagree without confronting them, but I guess I'll see what you mean," & now, I'll share my observations. 12 years TEACHING SPECIAL ED in Chicago Public Schools (said it, not scared & definitely willing to expose. ya'll since CTU is with CPD & if not, please explain it to me since I will say verbatim what I hear & see since successfully removed all triggers beginning today, October 5th, 2022)21 years advocacy since moving to Chicago in 2000.40 years of just being alive because "in my family, I get the best of everything since they went through it first & taught me what never to do which is what they did (really? Thanks for reTEACHING it to me over & over since those are their words on replay over & over & it's, "I'm confused") & what always to do. Speak.FIRST WRITING WITH FIRST UPLOAD ~ June 9th, 2022 : Sharing everything that helped end trauma including those that HELPED, HARMED, but also have no idea what they did. I am a person learning skills after assaults in 2013 & 2015 so be kind. All I know is that there was a purpose for repeated violence in multiple spaces & I think it was for me to podcast. There is a supplemental video component that may assist to explain or confuse, but it's out there since I changed "their ptsd" & "their suicide" into concrete since you gotta hear it, see it & since you can't feel it unless you go through it, to give YOU the best chance to pick up wha I'm saying/spraying/slaying.We all have an interest in preventing violence since once in the body, it definitely stays in the body. Thanks for listening & if interested in supporting, I'll provide ways to do so since to help me, you must help those who helped me only because the people PAID to care for them (doctors, social services, protective agencies) TOOK ADVANTAGE & I only know that to end trauma, it can not happen again. I'll do everything I can to ensure it never happens again & that is the best I can do.

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Update frequency
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Average duration
11 minutes
Episodes
306
Years Active
2022 - 2025
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TRYING TO GET OUT of the HOUSE (on-time still) | use your voice.

TRYING TO GET OUT of the HOUSE (on-time still) | use your voice.

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useyourvoic3 and that 3 is someone insisting on a password & their "tip" & how I've reLIVED this in prolonged exposure therapy. That is 100% effective imho.

Next goal is to DO IT FASTER.

00:21:53  |   Mon 30 Jun 2025
Seed for WhatsApp, male bullying & video (with consent) | RELIABILITY. You say what you're going to do or update matters #mentalHealth #ptsd #confusion #whathappened #questioning

Seed for WhatsApp, male bullying & video (with consent) | RELIABILITY. You say what you're going to do or update matters #mentalHealth #ptsd #confusion #whathappened #questioning

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It's all in there & next podcast contains a correction from this one since I can hear self. 

Don't forget, start reading descriptions since they're my notes, but now, I don't have to sha…

00:16:59  |   Wed 25 Jun 2025
BACKGROUND NOISE as a distraction & what do I listen to?

BACKGROUND NOISE as a distraction & what do I listen to?

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A mix of pop culture and random videos & now shorts, the internet introduces. What I am not listening to? Politics! This is a memory of how we cannot talk about politics and someone's o…

00:00:55  |   Wed 25 Jun 2025
There were two

There were two "get it out" (STEP ONE) and a reflection later, but I didn't upload.

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No need to since going back to "PRIVATE." THANK GOODNESS.

I will just reread the descriptions since I wrote it enough times to remind self to simply read it & then reorganize, but it rea…

00:05:47  |   Wed 25 Jun 2025
I do not hear ANY REFLECTION | PART ONE

I do not hear ANY REFLECTION | PART ONE

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Finally, I can write this story. I will be reliving multiple conversations and as that bubble up, I'm going to write it verbatim & record what happens with the memory that I was a teach…

00:08:09  |   Tue 24 Jun 2025
I do not hear ANY REFLECTION | PART TWO

I do not hear ANY REFLECTION | PART TWO

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Stopped at grief. This isn't hitting me anymore since death was all around me. Every day, I thought, I'm going to die (suicide) since I did report this to healthcare (NWMH & again with …

00:13:46  |   Tue 24 Jun 2025
Finally, SPONTANEOUS CONVERSATION | just write the scene & emphasis of importance of giving people your time/attention/energy to MAKE NEW MEMORIES

Finally, SPONTANEOUS CONVERSATION | just write the scene & emphasis of importance of giving people your time/attention/energy to MAKE NEW MEMORIES

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Give people new things to talk about, but also, realize, some people are just really sick. #anxiety #sobriety & this dynamic that I didn't get, but in this voice memo, it's clearly some…

00:04:25  |   Thu 19 Jun 2025
NOTES in Description. Origin of WORLD ONE | Who provided the word

NOTES in Description. Origin of WORLD ONE | Who provided the word "significant?" since it was during survival when asking about PHOTOS. 4 Categories in SURVIVAL

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WORLD ONE and predatory behavior I hadn't heard since middle school! Luckily, I could ask someone about it. 

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00:03:09  |   Thu 19 Jun 2025
NOTES in DESCRIPTION since that is the worst neurologist ever & a starting point to dampen photos with an xmas letter. CORRECTION : writing workshop or literature discussion

NOTES in DESCRIPTION since that is the worst neurologist ever & a starting point to dampen photos with an xmas letter. CORRECTION : writing workshop or literature discussion

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Why we ask students to "use your own life experience/personal knowledge with evidence from the text," & this is a very hard skill. Why when you ask, "why do you think that way?" or stat…

00:00:23  |   Thu 19 Jun 2025
SAME BEHAVIOR | why ptsd exists | warning!

SAME BEHAVIOR | why ptsd exists | warning!

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Dave/David M.'s eyes popping up & 2x from one person who used same excuse, just used it while I was in survival mode so I CAUGHT IT and within rapid succession (not sure if it was weeks…

00:00:14  |   Thu 19 Jun 2025
SEED : video & start with the best #adoptdontshop

SEED : video & start with the best #adoptdontshop

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"Beets is a beat down." 

This was a video, but I want to start connecting to that trust thing. Individuals who care for dogs, support shelters & assist in the adoption process (socializi…

00:02:20  |   Thu 19 Jun 2025
I listened to a lot & each day is an opportunity to lay a foundation for tomorrow, if you recall the day before (yesterday)

I listened to a lot & each day is an opportunity to lay a foundation for tomorrow, if you recall the day before (yesterday)

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The goal was to listen to more than the day before & hold the day, take notes and indicate which ones to listen to since in the deSCRIPTion because I cannot determine "the worst," those…

00:02:09  |   Thu 19 Jun 2025
A true deadline & the first I've made since the beginning. Scroll all the way down = June 9, 2022. PROGRESS/RECOVERY does take time.

A true deadline & the first I've made since the beginning. Scroll all the way down = June 9, 2022. PROGRESS/RECOVERY does take time.

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This podcast is inspired by putting away ptsd created by monthly zoom meetings with BOD at HOA in Chicago, IL, USA. They blame the residents. They blame the homeless people (there's onl…

00:00:52  |   Thu 19 Jun 2025
WORLD TWO | POEM TWO | to, too, 2

WORLD TWO | POEM TWO | to, too, 2

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True collaboration & comments that "ruin it."

How noise helped and will explain how I transitioned between rooms in the house with a speaker (keep talking). I step on something & you can…

00:03:17  |   Thu 19 Jun 2025
Plant the seed for TECH & why it's so difficult. There's all these bits & pieces and also, I've never wanted to be connected to tech [due to threats to loved ones]

Plant the seed for TECH & why it's so difficult. There's all these bits & pieces and also, I've never wanted to be connected to tech [due to threats to loved ones]

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I've been charging all tech devices thoroughly including plugging in at night. It started ~10 days ago, and is nightly starting Monday June 16, 2025.

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00:01:16  |   Thu 19 Jun 2025
(NOTES : read the description) origin: IVAN | CURIOUS ABOUT how to know if someone's curiosity is genuine or simply a way to be manipulative.

(NOTES : read the description) origin: IVAN | CURIOUS ABOUT how to know if someone's curiosity is genuine or simply a way to be manipulative.

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PART I "Life Before Ivan [the terrible]"

PART II "Life After Ivan" (I didn't hear "the terrible" so am ahead of audio triggers)

HOMEWORK : look for number 17 & explain how this became a t…

00:03:56  |   Thu 19 Jun 2025
TV says it better sometimes or a memory connects | Consent was spoken about every day in terms of GOOD CHOICES (what do you consent to), mental health or TREATMENT & identifying r-culture

TV says it better sometimes or a memory connects | Consent was spoken about every day in terms of GOOD CHOICES (what do you consent to), mental health or TREATMENT & identifying r-culture

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The word was "rape-y" and I didn't say. It let me know this person was aware & now I understand, how it worked out so well for so long. It's unusual to be with someone whose mental heal…

00:00:38  |   Thu 19 Jun 2025
Aware & Awake | this was a phrase I'd say for step one (be aware) & then step two (now awake) that yes, this memory is on [ptsd] replay

Aware & Awake | this was a phrase I'd say for step one (be aware) & then step two (now awake) that yes, this memory is on [ptsd] replay

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The First Step is to (a) describe the triggers & (b) quantify them. We're not quite as Wisemind yet so while (a) is from NWMH, (b) originates from behavioralism & objective data collect…

00:03:13  |   Thu 19 Jun 2025
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