Situationsh!t

I don’t even need to tell you this. You know that feeling. You know when your intuition is telling you something. Don't ignore it! I can tell you, from personal experience, that it’s better to trust …

This episode is all about “incongruence.” You know that thing that happens when information, reality and behaviors just aren’t lining up? That’s incongruence. When this happens, it leaves the body in…

Welcome to the new year and to season 2 of the podcast! A lot of you have asked how to find a therapist, so I decided to dedicate an entire episode to answering this question. There are so many facto…

I can't believe the end of season 1 is already here! Big thank you to so many people. I'll see you in 2022!

If you’re enjoying the show, please leave us an honest review. It really helps the show!

Foll…

Last week we talked about emotionally unavailable men. This week we’re talking about plain old unavailable men. Men who are married, who are married to their jobs, who put everything else before you.…

Today’s listener letter is a good one: “Why do I keep attracting emotionally unavailable men?” I can definitely relate to this question. If you can too, listen up! In this episode you’ll learn what i…

Get ready! This is a great episode! Today Dontea’ invites her friend Leisa on the podcast to talk about healing friendships. Friends since high school, these two have seen their fair share of ups and…

We have another listener letter today - and it’s a good one! What is the definition of a red flag?And why is it so common to overlook them?

Surprise, surprise this all begins in childhood. We are dra…

Exciting news today, loves! We have our first listener letter! This listener asks “Do you think people who need family therapy go on to have sh*tty relationships with people they aren’t related to?” …

This is our first time having a guest on the podcast! Please welcome Scarlett E! Scarlett is a licensed marriage and family therapist with expertise in holistic healing and certifications in many spe…

Welcome back, loves! This week we’re talking about what it means to “eat the crumbs”.

This episode builds on the “situationship” theme from last week and introduces you to next week’s topic of “bounda…

Hello loves! On todays episode of the podcast we're going to be talking about intimacy and sex.

In this episode you will learn:

-how intimacy equals sex but how sex does not equal intimacy

-what a "situ…

In today's episode, we discuss how and why women often make themselves small, silencing their voices, and not asking for their needs to be met. At the end of the episode, I explain why we should cont…

The Detox Therapy show with Licensed Marriage and Family Therapist Dontea' Mitchell-Hunter, is a space for casual and straightforward conversations, storytelling, and interviews that cover everyday r…