Situationsh!t

Sometimes situationships span years without resolution. Believe me - I’ve been there! Today, I’m sharing a personal story of a decade-long situationship and reflecting on the blurred lines between no…

In this episode, we’re talking about the confusion and emotional toll of situationships. We’ve probably all ween Pop the Balloon - inspired by the addictive dating show, we’re reflecting on how to ho…

I’m answering a listener question today: What should you do when your ex asks for space but still wants to be friends? Let’s talk about what this ‘waiting period’ could look like and how to set bound…

Have you ever been in a relationship where you felt constantly hurt, misunderstood, or ignored? Today I’m breaking down my own experiences with bad behavior in relationships—from emotional manipulati…

How do you choose between the “perfect on paper” guy and the “exciting but toxic” guy? Trick question: you don’t have to settle for either. You can set your standards as high as you want. Your caregi…

In this episode, we’re exploring how to shift focus from the all-consuming pursuit of relationships to prioritizing self-exploration and personal growth. I open up about my own experiences and challe…

Why don’t we think we’re deserving of ease? When you sit down to rest, do you feel guilty, like you should always be accomplishing something? All too often, high achievers work tirelessly for a bette…

Hey loves, welcome back! Are you allergic to green flags? We know red flags, but green flags are the healthy signs in a relationship. When we’re used to toxic dynamics, green flags can feel unsettlin…

Are you paying attention to intangible qualities? In this episode, we explore the importance of feeling safe, emotionally supported, and respected in relationships. Discover why focusing on these tra…

Hey loves, we're back with a fresh perspective on self-worth and relationships! Today we’re getting into how our sense of value shapes our behavior, leading us to over-function in our connections. Le…

Ready for a dating detox? Join us as we explore the power of resetting your mindset with Lily Womble. Learn to embrace essence-based preferences and transform your love life into a joyful, intentiona…

In this episode, we explore the difference between having a "type" and recognizing relationship patterns. Learn how to break free from cycles of emotional unavailability and attract the love you dese…

Oh, situationships... they really are what you make of them! If it's meeting a need, keep it going. But if it's hurting you or your self-esteem, then it's time to exit stage left. What matters is tha…

This week, dive into the complex world of female friendships with the insightful Danielle Bayard Jackson, certified friendship coach, educator, and author of "Fighting for Our Friendships." In this e…

Hey loves, today we're hitting the facts on toxic relationships—no fluff, just the real deal. We're unpacking disrespect, boundary violations, and how to spot manipulation. It's all about cutting thr…

Hey there! Ever felt stuck in the "good faux girlfriend" cycle? Let's dive deep into proving our worth in relationships on Situationship. Join me as we uncover the dynamics of constantly jumping at t…

Hi loves! I just wanted to check in with a mini-sode. As season changes, we begin to grow. As we do, let's define our needs, wants, and core values. Because, let's be real, how can you get what you w…

I'm excited to talk about this episode today. There was a time where I could never have imagined going on a solo date. One day I decided I was just going to go and you know what? And I ended up lovin…

Hey loves and lovelies, this week, we're delving into the labyrinth of breakups, but not just the negative side—we're exploring the profound, personal transformations they can ignite in us. Whether i…

Hey loves! I hope you are well. Today, we're talking about what it looks like to practice self worth. What does self-worth mean to you? If you're like me, it can be easy to get stuck in the mindset t…