Situationsh!t

Hey loves! I hope you are well. Today, we're talking about what it looks like to practice self worth. What does self-worth mean to you? If you're like me, it can be easy to get stuck in the mindset t…

I’m so in love with fall. Let’s FALL in love with ourselves this autumn (I know that was so corny). This episode, I want us to talk about embracing ourselves so we can escape the people pleasing trap…

Hey friends! Welcome back. Today, as you can tell from the title, I’ve got one question for you: Are you the comfort seeker? It’s not a bad thing! Don’t worry. It’s just something to be aware of. Whe…

Sometimes when we think of “relationships” we only think of the romantic kind. Remember that everything you’re learning on this podcast and along your self-worth journey can be applied to all other k…

Go where you’re wanted. It might sound obvious but it’s not. Start noticing how the people in your life make you feel. Are you fighting for attention? Are you silenced? Maybe it’s time to stop worryi…

You might not want to hear this but there are good guys everywhere. In this episode I have 3 tips for getting out of mediocre relationships. Self-worth and happy singledom is the first step to findin…

Ok, ok. I know the name of the show makes it sound like there’s no such thing as a good situationship. But that’s not necessarily true, boo. It’s still heaux season for a few more days. There’s nothi…

Sometimes when you need a friend the most, it can be the hardest to reach out. There's no reason to suffer alone. Your friends love you and want to give you support and care.

Please rate and review if…

I don’t even need to tell you this. You know that feeling. You know when your intuition is telling you something. Don't ignore it! I can tell you, from personal experience, that it’s better to trust …

We're brining back an early listener letter episode - and it’s a good one! What is the definition of a red flag?And why is it so common to overlook them?

Surprise, surprise this all begins in childho…

Hello loves! On today’s episode of the podcast, we’re revisiting a classic that unpacks the complicated relationship between intimacy and sex. We’re breaking down what it really means when we say int…

Ready to explore the cosmic secrets to your ideal match? I'm revisiting this episode with Tamerri and dive into the mystical world of astrology and relationship compatibility. Tamerri is an astrology…

Why is figuring out who you are so important? Well mainly so others don’t impose their own values and truths on you. In this rebroadcast episode, I'll break down why let others lead us without questi…

Today we're going to revisit the topic of “incongruence.” You know that thing that happens when information, reality and behaviors just aren’t lining up? That’s incongruence. When this happens, it le…

A lot of you have asked how to find a therapist, so I decided to come back to this episode answering that question question. There are so many factors to consider that it can be overwhelming. Along w…

Welcome back, loves! In this rebroadcast, we’re talking about what it means to “eat the crumbs”.

This episode builds on the “situationship” theme from last week and introduces you to next week’s topic…

Breakups are hard as shit. I may not be feeling my best, but I’m still here to share the raw truth about my recent breakup, processing the pain, sitting with uncomfortable emotions, and finding suppo…

You're going to love this throwback episode with Anwar White! Anwar is a certified dating and relationship coach and host of the “Get Your Guy Coaching” podcast.  Believe it or not, he focuses on coa…

Hello my sweet babies! Today we’re reaching back into the archives and talking about the emotional fallout from ending a situationship.

In this episode I share three tips to regain your self-trust aft…

Please enjoy this re-release my interview with Allison Ramsey. Allison is a licensed psychotherapist and fertility survivor with a background in environmental education. Her calling is to help women …