SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you wanting to grow your audience or build your brand?  Do you struggle with letting people know what you do or positioning yourself as an expert?  It is difficult shifting your mindset and stepp…

Do you struggle with people pleasing?  Have you found yourself constantly doing things you don’t want to do for fear of disappointing others?  We’ve probably all experienced that fear of letting peop…

Do you feel afraid of something?  I mean something that just terrifies you to the core?  Is it something that you want to do but just can’t bring yourself to do because of the fear?  Let’s face it, w…

Have you ever experienced a time in your life when things seemed to be going right, and then trauma hit?  We’ve probably all experienced rough patches from time to time. Our guest this week, Amberly …

Do you have trouble sticking to your fitness goals around the holidays?  Have you experienced the guilt of gaining back weight because of all the food?  Do you struggle with staying away from the swe…

Have you ever felt like you can’t trust someone anymore?  Maybe you’ve been through some hurt and pain, whether with a significant other, a friend, or a loved one.  Is it possible to trust again? Is …

Have you had an idea or passion for a business but are not sure what steps you need to get there?  Do you find that your desire to build your business is leaving you falling short? While ideas can be…

Have you ever struggled with your self-image or feel that you don’t know if you have the strength to own yourself?  Whether it be mental or physical, finding your strength can be difficult at best, a…

Are you on a journey or on a mission? There is nothing wrong with being on either one. But it’s good to be clear on which path you are on. If you are on a journey, you are easily moved by distraction…

What better person to take relationship advice from than a therapist! This week our special guest is Brooke Sprowl the founder of My LA Therapy.  Her specialties include depression, trauma, PTSD, as …

In the midst of tragedy, it is difficult to understand the good that can come of it. We often hear stories of those who have endured unthinkable trials and have not only lived through them but found …

Do you feel like someone is holding you back? Do you feel limited in your own potential? Today is a SOLO round!  I share with you my key takeaways from Lewis Howes’ conference the Summit of Greatness…

In this week’s episode, I sat down with Fitonic’s founder Sara Grey.  As a former athlete, she found a lack of resources available to encourage women to pursue fitness and become the best versions of…

Are you ready to FINALLY get fit and FINISH a workout program that you love?  Our guest this week Caroline Topperman explains the importance of engaging in a workout that you enjoy and eliminating AL…

Are you ready to reprogram your mind and take control of your health, fitness, and spiritual growth? Our guest this week, Kelley Tyan, shares her powerful story of overcoming breast cancer and leadin…

Do you ever feel stuck? Maybe you feel stuck in a job you hate, a relationship that isn't going well, or a bad habit you can’t seem to control. We have all been there! While feeling stuck it is impor…

How do we overcome the hidden fears that are holding us back? After experiencing pain or even a trauma, how can we rise above and step into the fullness of who we know that we are called to be? This…

Are you ready to be one tough mUther!? Working out, using our muscles, and looking good are very important things. However, mental fitness is something that is just as important, but often not talke…

We have a VERY special episode for you today. My friend Janice Hisle, who was a reporter for over 27 years joins us to share details about the famous Ryan Widmer bathtub drowning case. Join us in th…

“Not your mother’s menopause”

I don’t know about you but I have heard HORROR stories about menopause. From terrible mood swings, to the loss of your sex drive, it seems as if it is all doom and g…