SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
- Update frequency
- every 2 days
- Average duration
- 37 minutes
- Episodes
- 831
- Years Active
- 2017 - 2025
Ep 72 Tim Storey - Turn Your Mess Into Your Message with Tim Storey
Wish you had a renowned life coach to give you advice and guidance, but maybe it’s not in your budget? Today is your lucky day because I sat down with acclaimed author, speaker, and life coach Tim S…
Ep 71 Tricia Brouk The Big Talk - Learn the Art Of Speaking To Your Audience
I am excited to introduce to you our guest this week award winning director, writer, choreographer, and the executive producer of TEDx Lincoln Square, Tricia Brouk.
Tr…
Ep 70 Dr. Lori Shemek - Intermittent Fasting and Ketogenic Dieting
I am excited to introduce to you our guest this week, best-selling author, radio host, and weight loss expert, Dr. Lori Shemek.
In this episode, Dr. Shemek talks to us …
Ep 69 Stacy Berman - How To Erase A Negative Self Body Image
This week I sat down with Stacy Berman to talk about how our body image affects every aspect of our lives. Stacy is the founder of Systems by Stacy, a luxury line of organic whey powders. She holds h…
Ep 68 J J Virgin Warrior Mom Miracle Mindset with J JVirgin
Warrior Mom with JJ Virgin
I am so excited to introduce to you our guest this week, New York Times bestselling author, celebrity nutrition expert, and Fitness Hall of Famer, JJ Virgin. Her lates…
Ep 67 Tara Bradford The Potentialista® - Imposter Syndrome
I am excited to introduce to you our guest this week, Tara Rae Bradford. Tara is the Founder of The Potentialista®, a boutique public relations agency that works with authors, entrepreneurs, and thou…
Ep 66 Justin Krane - Money Mindset for Prosperity
This week I sat down with Justin Krane, author, money strategist, and frequent guest on MSNBC to discuss how we empower ourselves financially.
Check out the podcast HERE
I love Justin’s message beca…
Ep 65 Todd Durkin - Creating A Life of WOW!
Today’s show is for those who need an extra dose of motivation! I am incredibly excited to introduce to you Todd Durkin. Todd is an internationally recognized coach, personal trainer, body worker, mo…
Ep 64 Alex Jamieson Super Size Me - This Is Your One life
Best-selling author of Women, Food & Desire, co-creator and co-star of the Oscar-nominated documentary Super-Size Me, and highly-sought-after wellness expert for thousands, Alexandra Jamieson has mad…
Ep 63 Svletlana Kim - Dare To Dream
Bio Dare to dream Svetlana Kim is a speaker, award-winning author of White Pearl and I: A Memoir of a Political Refugee, co-author of The Last of the Four Musketeers: Allen Joe’s Life and Friendship …
Ep 62 Annette Fredskov 366 Marathons in 365 Days - You Can Do IT!
Annette Fredskov is a 45 year-old mother of two, Emilie (16) and Viktor (14). She lives with the love of her life Kim.
She says, “Every morning I make the decision to have the best day possible. I ch…
Ep 61 Melissa Smith Healthy Joyful Living - Shedding Shame Secrets
Melissa Smith
Founder & CEO Healthy Joyful Living
Melissa Smith is a Holistic Health Coach specializing in digestive distress and anxiety. A former corporate plane chaser, Melissa focuses on working …
Ep 60 Christine st Vil Mom's In Charge- Are You Stuck in Overwhelm and Feel Like Your Life Spiraling Out Of Control? Teamwork Makes the Dream Work
Ep 59 Carol Elizabeth Transformation Expert - Have You Lost Yourself ? Find Your True Potential and Harness your Inner Sparkle
Carol Elizabeth is an inspiration as so many women can see themselves in her. The life she is living now is what many want. Her life was not always that way.
In 2007 she was unhappy, un-healthy,…
Ep 58 Joy Prouty Director of Education for ZUMBA - Happiness All Through The Ages - Be The Light
Joy Prouty is the Director of Education – Programming and Training for Zumba Fitness LLC. She is also the Co-Developer of the Zumba Gold Program, and was featured in the Zumba Gold Live It Up Cons…
Ep 56 Obi Obadike Celebrity Fitness and Tiaja Pierre - Making Your New Years Resolutions Stick
Ep 57 Lindsey Smith- Eating Your Feelings
Lindsey Smith is the author, health coach, speaker, and food blogger behind Food Mood Girl. Best known for her books Food Guilt No More and Eat Your Feelings, Lindsey enjoys creating recipes that not…
Ep 56 Obi Obadike Celebrity Fitness and Tiaja Pierre - Making Your New Years Resolutions Stick
Ep 54 Elaine LaLanne- Longevity Secrets to Laugh and Live Young
Follow Linda on Social Media @ Chickfitstudio on Facebook Instagram and Twitter and my website is www.chickfit.me
Social Media- Elaine www.JackLanne.com
Facebook - Elaine or Jack Lanne
Before Jillian…
Ep 53 Jill Griffith-Be a Finisher Spartan Race -Obstacles Are There to Overcome
Jill Griffiths is a certified personal trainer and group fitness instructor who loves sharing her tools to make fitness success a reality. For the past 18 years she has had her hands in all things f…