SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Does perfectionism control your life? Do you feel paralyzed by the fear of what others think about you? Is it difficult to start and finish tasks because you are worried that you will make a mistake…

  Do you or someone you know struggle with Crohn's disease, celiac disease or another illness that makes it difficult to know what to eat? Maybe you want to take care of your body and eat the right k…

Creating Confidence and a Positive Environment Does your environment support or take away from your confidence? Do you have friends who lift you up and fan the flame in your life? I believe it is so …

She is 71 years young, a personal trainer, athlete, and rocks the stage in fitness competitions. It is an honor to have Ruby Carter-Pikes with us today to challenge us to be more diligent with our he…

As a trainer and transformation specialist, best selling author, and co-host of ABC’s hit show “Extreme  Weight Loss, Heidi Powell knows a thing or two about fitness. What she teaches though may sur…

Podcasting is a powerful tool. Now, before you dismiss the thought of hosting your own show, let me introduce you to our very special guest, Chantal Brodrick, who shares with us why as a fitness pro…

Do you only run when someone is chasing you? Can you imagine going from despising running to becoming a triathlon coach? That is exactly what happened with this week’s guest Kim Peek.

Listen to th…

As a woman, it is easy to feel overwhelmed. We have many roles and demands on us everyday. How do we feel fully alive and become the best versions of ourselves? Dr. Taz M.D. joins us today as we expl…

How do we experience true health? Is there more to it than simply looking good? How can we learn to love ourselves for who we truly are? Aimee Tariq, a health optimization consultant, joins us today …

Have you ever experienced difficulty connecting with other women? Do you have a strong desire to be more real and authentic with the women in your life, but don’t know where to start? This week we ar…

As a woman, there is a lot of pressure to look a certain way. It is easy to become obsessed with our appearance and be dependent on things like makeup. How do we find a healthy balance between wantin…

As a wife, mom, and business owner you have a lot on your plate. How do you make progress with your goals, keep your relationships healthy, and remain sane all at the same time? This week we are talk…

Is your shower curtain making you fat? Could it be your makeup? Is it all about what you eat that causes weight gain or is there something else at play? This week we are talking with Lifetime telev…

Imagine a company acknowledging that they had reached a level of success and now felt obligated to give a significant portion of their products away in order to provide a “Pathway to a Better Life” f…

Would you like to take your business to the next level? How would your life change if your finances were working in your favor? If you are like most people you want to succeed in your business endeav…

When you are going through a difficult time, it is common to search for answers. Maybe you look to a “higher power” and try to uncover what the truth means to you. That’s what happened to this week's…

It is something that a lot of women struggle with. Sometimes there is shame wrapped around the topic and women are left feeling alone and confused. However, it may surprise you that 1 out of every 7…

Forgiveness is hard. You have been wronged. Something may have been taken from you and you are left with hurt and possibly bitterness about the injustice. How do you overcome that? What is the proces…

Have you ever felt frustrated because you wanted to work out, but struggled finding the time to do so? Are you constantly comparing yourself to others and are disappointed with where you are in your …

How to Create More Wealth, Influence, and Power

Did you know that there is a real life version of the movie character Hitch? As the world’s most influential matchmaker, Paul C. Brunson has been …