SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
- Update frequency
- every 2 days
- Average duration
- 37 minutes
- Episodes
- 831
- Years Active
- 2017 - 2025
Ep 132 - Cynthia Thurlow - Is your metabolism in the toilet?
Are you interested in Intermittent fasting? Have you been worried about menopause? In this episode we dive into learning more about our overall health, as well as how intermittent fasting works. W…
Ep 131 - Saarah Samadani - How to Soothe Your Soul When You're Lonely
Do you struggle with finding balance in your health? Have you been considering looking into way to feel heathier overall? In this episode we dive into the struggles of having an auto-immune disord…
Ep 130 - Stephanie Greunke - How to Keep Motherhood from Kicking Your Ass
Do you want to reset your health, habits, and relationship with food? Do you have a healthier pregnancy? In this episode we dive into discussing Whole Mamas, and how we deal with our relationship wi…
Ep 129 - Kristin Jones - What Is It That Your Really Hungry For?
Do you struggle with emotional eating? Do you want to be healthier in all aspects of your life? In this episode, we dive into discussing what we are really hungry for. We discuss how we can tackle em…
Ep 128 - Marni Kinrys - What Do Men Actually Want That They're Not Saying
Do you want to know what women want? Do you wish you man knew what you wanted without telling him? In this episode we dive into how men can figure out what women want, and how to have a better relati…
Ep 127 Susie Bills - How To Age Without Being Old
Do you fear aging? Do you want to live your best life even as you get older? In this episode, we dive into how we can shift our mindset around aging, and focus on growing older happier, healthier an…
Ep 126 - Rachel Feldman - Why You Don't Need To Be Everything To Everybody
Do you struggle with feeling empowered? Do you want to live more fully in your powerful authentic self?
In this episode we dive into how to empower yourself, live your fullest life, and beat those…
Ep 125 - Mandie Brice - If Something’s Not a Good Fit, You Can’t Make It That Way
Do you struggle with feeling like your best self? Do you wish you had a girlfriend in your corner to help you with make-up, career advice, and healthy living? In this episode we dive into how when…
Ep 124 Dr Kayte Susse -You Want To Look Good, But Where Do You Draw The Line
Do you have breast implants? Have you been considering them? In this episode we dive into the potential risks and dangers of breast implants, as well as signs to look for. We discuss loving yoursel…
Ep 123 Melissa T. Shultz - How To Fix That Empty Feeling
Melissa T. Shultz has written about health and parenting for The New York Times, The Washington Post, Newsweek, Readers' Digest, AARP’s The Girlfriend, Next Avenue, NBC’s Today.com and many other pu…
Ep 122 - Obstacles Are Opportunities In Disguise
Today’s episode is a little different, because I am being interviewed by Kim Peek on Power Up Your Performance Podcast. Kim created Power of the Run and is a breast cancer survivor. Our episode was …
Ep 121 Dr. Fred Pescatore A-List Diet - Get Rid Of All Of The Junk
Sometimes it can be hard to navigate the ever-changing world of health and fitness. Today we give you some tools to help you filter out the most important tips. So I am super excited to introduce to …
Ep 120 Brandon Farbstein How To Find The Beauty In Your Pain
Do you struggle with adversity? Do you feel like you are out of control over your circumstances, and the events that happen in your life? If so, you are not alone. The age of social media often cau…
Ep 119 Rebecca Beckler Pilates 949 - It Doesn’t Have To Be Crazy Hard To Live A Healthy Life.
Do you struggle with making time for workouts and maintaining a positive attitude with your health? Have you considered pilates but just don’t know if it’s the right fit for you? Maybe you’ve strugg…
Ep 118- Tracy and Linda Mitchell -Your Why Is The Vehicle To Deliver Your Message
Have you ever looked back over your life and realized a lot of the things that seemed to suck at the time actually brought you closer to your greater purpose? What if everything happened for a reaso…
Ep 117 Elaine LaLanne - "Know What You Want And Make A Plan."
Do you struggle with taking pride in yourself? Do you feel like you should or shouldn’t have pride? In this episode we dive into the importance of how we carry ourselves and how we have pride in th…
Ep 116 Kate Bee- How To Build A Life You Don't Need To Numb Out From
Drinking alcohol is portrayed as tons of fun, socially acceptable, and the norm. But should it be the norm? Do you struggle with alcohol? Maybe not on a deep level to where it affects your day to da…
Ep 115 Kate McKay - How To Live In Integrity With Yourself
Do you struggle with how to reveal your authentic self? It’s easy for us to hide behind our insecurities or fears and not step out into the things we know we are called to do. That is a huge strugg…
Ep 114- Calvin Wayman- How Important Is It To Push Past No?
Do you struggle with feeling stuck and trapped where you are? Are you so focused on the possibility of failure that you can’t see how to make that first step? Many of us hold back from pursuing our …
Ep 113 - What If I Make The Wrong Choice
Do you ever find yourself second guessing yourself? You have some ideas or dreams, but then reality hits, and you ask the question, “Who am I to do this?” Doubts creep in along with fears of the unk…