SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
- Update frequency
- every 2 days
- Average duration
- 37 minutes
- Episodes
- 831
- Years Active
- 2017 - 2025
Ep 610: Motivation Monday: Soak Up Energy
On this motivation Monday, we're discussing how to soak up energy in your life!
Ep 609: Let It Rip Friday: Stay In The Hunt
On this week's Let It Rip friday, we're discussing how you need to stay in the hunt in the new year.
Ep 608: How To Have The Cover Girl Look with Elisabetta Rogiani Part 1
Are you interested in a better approach to fashion? Have you wanted to look your best? In this episode I talk with Elisabetta Rogiani. Rogiani has been featured on the covers of over 450 magazines …
Ep 607: Motivation Monday: Don't Be Stuck in 2024
On this week's Motivation Monday, we're discussing how to move forward in 2024
Ep 606: Let It Rip Friday: Don't Pull The Covers Over Your Head.
On this week's Let It Rip Friday, we're discussing how to approach this new year instead of avoiding it.
Ep 605: Find Me The Money with Tracy Coenen
Are you trying to take more control of your finances? Have you been worried about how money is spent in your household? In this episode I talk with Tracy Coenen. Tracy is known as a no-nonsense fo…
Ep 604: Motivation Monday: What To Quit in 2024
On this week's Motivation Monday, we're discussing how to find those things in your life that are no longer serving you.
Ep 603: Let It Rip Friday: Appreciate What You Already Have
On this week's Let It Rip Friday, we're discussing how appreciating what you do have leaves room to get new blessings.
Ep 602: Happy New Year, New Goals with Linda Mitchell
On this week's episode, Linda shares her episode from last year but introduces it with all the goals she accomplished since then, and the plans for 2024.
Ep 601: Motivation Monday: Are You Trusting Your Inner Knowing
On this Motivation Monday, we're welcoming in 2024 by remember to trust our inner knowing.
Ep 600: Let It Rip Friday: Let It Rip Friday: Get Rid Of Dead Weight To Make Space For The Great in 2024
On this week's Let It Rip Friday, we're discussing why we need to let go of the dead weight in our lives before starting a new year.
Ep 599: How To Practice Mindfulness Pause Rest Reflect with Michael O'Brien
Have you been struggling with mindfulness? Are you trying to reflect more in 2024? Today, I talk to Best-selling author and speaker Michael O'Brien. He is on a mission to inspire a lasting ripple of …
Ep 598: Happy Holidays without People Pleasing
On this week's Motivation Monday, we're discussing people pleasing.
Ep 597: Let IT Rip Friday: Prepare Your Best Year Ever
On this week's Let It Rip Friday, we're discussing the best ways to prepare yourself for the best year yet.
Ep 596: Stop Stretching and Kill Your Chronic Pain with Yogi Aaron
Are you interested in a more natural way of living? Have you been struggling with body pain even though you stretch? In this episode I talk with Yogi Aaron. He is a trailblazing yoga teacher who is…
Ep 595: Motivation Monday: See Yourself There
On this week's Motivation Monday, we discuss the importance of picturing yourself where you want to be.
Ep 594: Let It Rip Friday: How To Have A Healthier Holiday
On this week's Let It Rip Friday, we're discussing how to have a healthier holiday by making small choices.
Ep 592: Motivation Monday: Complaining Isn't A Strategy
On this week's Motivation Monday, we are discussing why complaining doesn't help anyone.
Ep 591: Let It Rip Friday: Have A Holiday free From People Pleasing
On this week's Let It Rip Friday, we're discussing people pleasing.