SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
- Update frequency
- every 2 days
- Average duration
- 37 minutes
- Episodes
- 831
- Years Active
- 2017 - 2025
Ep 650: Let It Rip Friday: Nevertheless Persist
On this week's Let It Rip Friday, we're discussing about persisiting.
Ep 649: Maximize Your Peak Performance with Palm Cooling with Timmy Haman
Are you your sports performance? In this episode I talk with Timmy Haman d about using palm cooling to enhance exercise performance. Host Linda Mitchell speaks with Timmy, who discovered the benefit…
Ep 648: Super Size Me - This Is Your One life with Alex Jamieson
Best-selling author of Women, Food & Desire, co-creator and co-star of the Oscar-nominated documentary Super-Size Me, and highly-sought-after wellness expert for thousands, Alexandra Jamieson has mad…
Ep 647: Let IT Rip Friday: Take A Stand
On this week's episode, we're discussing the importance of taking a stand.
Ep 646: Medication Side Effects with Brooke Siem
Are you dealing with anti-depressants? Have you been struggling with your happiness? In this episode I talk with Brooke Siem. She is a writer, chef, and speaker whose work on antidepressant withdr…
Ep 645: Women's Masterclass on Aging
This week we're collecting advice from some of the best and brightest in Women's Fitness to help you age in the best way possible.
In order: Betty Rocker (ep 489), Dr. Anna Cabecca (ep 388), Debra …
Ep 644: Let It Rip Friday: Choose What You do
On this week's Let It Rip Friday, we're discussing that you can only control how you speak, act and react to others.
643: Recognizing the Cycle of Ruptured Mother-Daughter Relationships
Do you struggle with your relationship with your mother? Today, I’m talking to Khara Crosswaite Brindle. We explored mother-daughter estrangement and the process of healing from toxic relationships. …
Ep 642: Motivation Monday: 14 Ways To Tell If A Guy/Girl Likes You
On this week's Motivation Monday, we're discussing what to look for in someone who truly likes you.
Research:
https://parade.com/1058769/marynliles/how-to-tell-if-guy-like-you/ https://www.mindb…
Ep 641: Let It Rip Friday: 365 Days To Lose Your Fear
On this week's Let It Rip Friday, we're discussing how to overcome fear.
Ep 640: Wake Up With The Chickens and Jumpstart Your Day with Farm Fitness with Amanda Nigg
Are you interested in a more natural way of living? Have you been overwhelmed with all the fitness trends? In this episode I talk with Amanda Nigg. Amanda shared her journey of personal adversity an…
Ep 639: The Power of Perception: How to See Life's Challenges as Opportunities
On this week's Motivation Monday, we're discussing how important our perception is.
Ep 638: Let It Rip: 638: Let It Rip Friday: Trust Your Gut Instincts Which Never Steer You Wrong
On this week's Let It Rip Friday, we're discussing the importance of trusting your gut!
Ep 637: How To Heal the Body Naturally with Andrea Beaman
Are you interested in your thyroid health? Have you been worried menopause belly? In this episode we dive into how important our liver and thyroid are to our overall health, and how important it …
Ep 636: Let It Rip Friday: 5 Approval Seeking Behaviors To Stop
On this week's Let It Rip Friday, we're discussing approval behaviors that need to stop to be successful.
Ep 635: Let It Rip Friday: Look For The Green Flags in People
On this week's Let It Rip Friday, we're discussing green flags for people.
Ep 634: Why Put Poison In Your Temple? with Dr. Tom O'Bryan - Part 2
Are you interested in a more natural way of living? Have you been worried about the quality of your food? In this episode I talk with Dr. Tom O'Brien, a renowned expert in environmental medicine and…
Ep 633: Motivation Monday: Find Confirmation On Your Path.
On this week's motivation monday, we're discussing how you need to trust first and then you'll find confirmation your on the right path.
Ep 631: Why Put Poison In Your Temple? with Dr. Tom O'Bryan - Part 1
Are you interested in a more natural way of living? Have you been worried about the quality of your food? In this episode I talk with Dr. Tom O'Brien, a renowned expert in environmental medicine and…