SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
- Update frequency
- every 2 days
- Average duration
- 37 minutes
- Episodes
- 831
- Years Active
- 2017 - 2025
Ep 630: Motivation Monday: Be The Light
On this week's motivation monday, we're discussing how you can be the light.
Ep 629: Let It Rip Friday: Calm in the storm
On this week's Let It Rip Friday, we're discussing how to find the calm in life's storms.
Ep 628: Recognizing the Cycle of Ruptured Mother-Daughter Relationships with Kiara Croswaite Brindle
Are you interested in healing your past? In this episode I talk with Khara Croswaite Brindle is a licensed mental health therapist in private practice in in Denver, Colorado. She holds various roles…
Ep 627: Let It Rip Friday: Personal Power Is Our Responsibility
On this week's let it rip Friday, we're discussing personal power.
Ep 626: Motivation Monday: Compromise When It's Right
On this week's motivation monday, we're discussing compromise and making sure to keep what you want in mind.
Ep 625: Let It Rip Friday: The Right Place
On this week's Let It Rip Friday, we're discussing being in the right place.
Ep 624: How To Ignite Your Feminine Energy with Sami Wunder
Are you interested in improving your relationship? Have you been worried about your boundaries? This episode is perfect for right after Valentine’s Day. Today, I talk with Sami Wunder. She is a le…
Ep 623: Motivation Monday: Misconceptions On Marital Roles
On this week's Motivation Monday, we're discussing marital roles.
Ep 622: Let It Rip Friday: Let Parts Of Yourself Remain Inflexible
On this week's Let It Rip Friday, we're discussing that some parts of you shouldn't be compromised to change.
Ep 621: Unlocking Resilience: Keys to A Trauma-Free 2024 with Bob Gardner
In this episode of The Sisterhood of Sweat, host Linda Mitchell engages in a thought-provoking conversation with Bob Gardner, an expert in trauma resolution. Bob shares valuable insights on freeing …
Ep 620: Motivation Monday: Don't Bow Down
On this week's Motivation Monday, we're discussing why you should not bow down to the pressure of others.
Ep 619: Let it Rip Friday; Show Up Unapologetically
On this week's Let It Rip friday, we're showing up unapologetically and owning who we are!
Ep 618 - Why Weight Loss is Much More Complicated Than Calories In and Out with Dr Ashley Lucas
Are you interested in weight loss? Have you been struggling with counting calories? In this episode, we dive into the science behind weight loss. Today, I talk with Dr. Ashley Lucas. She holds a Ph…
Ep 617: Motivation Monday: Why Someone Can't Steal Your Thunder
On this week's Motivation Monday, we're discussing why someone would want to steal your thunder, and why they can't.
Ep 616: Make Fitness A Priority with Chad Austin
Are you interested in a becoming healthier? Have you been worried about the quality of your food? In this episode I talk with Chad Austin. In a world that is flooded with promises of instant gratif…
Ep 615: Motivation Monday: Trust Your Instincts
On this week's Motivation Monday, we're discussing how important it is to trust your instincts.
Ep 614: Let It Rip Friday: Unseen Battles
On this week's Let It Rip friday, we're discussing the battles everyone has that you can't see.
Ep 613: The Power In Split Second Courage - PART 2 with Christine Conti
Are you interested in a being more courageous? In this episode I talk with Christine Conti. Christine is an international fitness educator, chronic disease wellness specialist, and recipient of the I…
Ep 612: The Power In Split Second Courage - PART 1 with Christine Conti
Are you interested in a being more courageous? In this episode I talk with Christine Conti. Christine is an international fitness educator, chronic disease wellness specialist, and recipient of the …
Ep 611: How To Have The Cover Girl Look with Elisabetta Rogiani Part 2
Are you interested in a better approach to fashion? Have you wanted to look your best? In this episode I talk with Elisabetta Rogiani. Rogiani has been featured on the covers of over 450 magazines …