shift happens | personal growth, self-reflection, and stories that shift your perspective
life handed me stories i never expected… like discovering family secrets, surprise relatives, becoming a mom before i was ready, enough therapy to fill a book, and carrying grief that quietly shaped who i am. and if i learned one thing through it all, it’s this: change is inevitable, but growth is a choice.
stories matter. yours. mine. the messy, hidden, uncomfortable parts people don’t say out loud? i care about those. empathy, reflection, and honest conversations are my thing.
shift happens is your safe space for candid conversations and honest reflections that push you to own your story, face the hard truths, and keep moving forward (together).
because at the end of the day, the question isn’t “why did it happen”... it’s “what are you gonna do about it?”
- Update frequency
- every day
- Average duration
- 14 minutes
- Episodes
- 126
- Years Active
- 2025
EP 5 | guest interview - addiction took her childhood, but not her future. (TW)
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trigger warning: this episode includes discussions of addiction, substance abuse, and suicide. please listen wit…
ep 4 | your baggage is yours, yes... but it doesn’t get to decide where you’re going.
did this episode hit home? click here to send us a text, and you might hear your name!🤍
whether it’s trauma, bad habits, or stories you didn’t even write, it’s time to unpack it all. your past might h…
EP 3 | the seductive trap of comfort + how it’s holding you back.
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comfort is cozy, familiar, and safe—it’s the easy choice. but what’s the cost of staying where you are? in this …
EP 2 | everyone’s all about the before and after, like those are the only pieces of the story that matter. but what about the middle?
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no one talks about the middle. everyone hypes up the before and after, but what about this space where nothing f…
EP 1 | when shift gets real - my recent breaking point + what i did about it.
did this episode hit home? click here to send us a text, and you might hear your name!🤍
welcome to the first official episode of shift happens🎉
life doesn’t ask for permission to mess things up. one mi…
welcome to shiƒt happens | where the hard truth leads to real growth
did this episode hit home? click here to send us a text, and you might hear your name!🤍
shift happens. life will throw punches. rip the rug out. blindside you on an average tuesday.
this podcast isn’t …