shift happens | personal growth, self-reflection, and stories that shift your perspective
life handed me stories i never expected… like discovering family secrets, surprise relatives, becoming a mom before i was ready, enough therapy to fill a book, and carrying grief that quietly shaped who i am. and if i learned one thing through it all, it’s this: change is inevitable, but growth is a choice.
stories matter. yours. mine. the messy, hidden, uncomfortable parts people don’t say out loud? i care about those. empathy, reflection, and honest conversations are my thing.
shift happens is your safe space for candid conversations and honest reflections that push you to own your story, face the hard truths, and keep moving forward (together).
because at the end of the day, the question isn’t “why did it happen”... it’s “what are you gonna do about it?”
- Update frequency
- every day
- Average duration
- 14 minutes
- Episodes
- 126
- Years Active
- 2025
SHIFT STARTERS | 12
did this episode hit home? click here to send us a text, and you might hear your name!🤍
“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method…
SHIFT STARTERS | 11
did this episode hit home? click here to send us a text, and you might hear your name!🤍
“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method…
bonus ep | i didn’t just make this up...i lived it.
did this episode hit home? click here to send us a text, and you might hear your name!🤍
this isn’t theory. it’s lived experience. in this bonus episode, i’m pulling back the curtain on why i do what i…
SHIFT STARTERS | 10
did this episode hit home? click here to send us a text, and you might hear your name!🤍
"shift starters" are your daily hit of tough love and truth. i hit you with a hard question to get you thinking,…
SHIFT STARTERS | 09
did this episode hit home? click here to send us a text, and you might hear your name!🤍
"shift starters" are your daily hit of tough love and truth. i hit you with a hard question to get you thinking,…
ep 11 | hustled not handed: when faith is the only thing keeping you standing. guest interview
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life has a way of testing you when you least expect it. jess knows this firsthand. in this episode, we’re gettin…
SHIFT STARTERS | 08
did this episode hit home? click here to send us a text, and you might hear your name!🤍
"shift starters" are your daily hit of tough love and truth. i hit you with a hard question to get you thinking,…
SHIFT STARTERS | 07
did this episode hit home? click here to send us a text, and you might hear your name!🤍
"shift starters" are your daily hit of tough love and truth. i hit you with a hard question to get you thinking,…
SHIFT STARTERS | 06
did this episode hit home? click here to send us a text, and you might hear your name!🤍
"shift starters" are your daily hit of tough love and truth. i hit you with a hard question to get you thinking,…
SHIFT STARTERS | 05
did this episode hit home? click here to send us a text, and you might hear your name!🤍
"shift starters" are your daily hit of tough love and truth. i hit you with a hard question to get you thinking,…
SHIFT STARTERS | 04
did this episode hit home? click here to send us a text, and you might hear your name!🤍
"shift starters" are your daily hit of tough love and truth. i hit you with a hard question to get you thinking,…
ep 10 | the future you pictured isn’t happening… now what?
did this episode hit home? click here to send us a text, and you might hear your name!🤍
we all have that mental picture of how life was “supposed” to go. the career, the person, the house, the timelin…
SHIFT STARTERS | 03
did this episode hit home? click here to send us a text, and you might hear your name!🤍
"shift starters" are your daily hit of tough love and truth. i hit you with a hard question to get you thinking,…
SHIFT STARTERS | 02
did this episode hit home? click here to send us a text, and you might hear your name!🤍
"shift starters" are your daily hit of tough love and truth. i hit you with a hard question to get you thinking,…
SHIFT STARTER 01 | motivation isn’t showing up. ever. so what are you gonna do about it?
did this episode hit home? click here to send us a text, and you might hear your name!🤍
“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method…
ep 9 | guest interview. crash of fate: a life interrupted. a paralysis survival story.
did this episode hit home? click here to send us a text, and you might hear your name!🤍
what do you do when life flips upside down... not because of a choice you made, but because of something complet…
ep 8 | no one’s coming to save you & here’s why that’s the best news ever...
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no one’s coming to save you, and honestly? that’s the best news you’ll ever get. this one’s a reality check, but…
ep 7 | guest interview - she walked through fire (literally) and came out stronger than ever. this is her comeback story..
did this episode hit home? click here to send us a text, and you might hear your name!🤍
life’s gonna hand you lemons…bitter, sour, and hard to swallow. but eleni didn’t just make lemonade, she made a …
BONUS EP | can i be real with you for international women's day?
did this episode hit home? click here to send us a text, and you might hear your name!🤍
"the right people will love you at full volume." - kayla, voice of Shift Happens.
hit play, you need to hear this…
ep 6 | the scary-but-necessary work of sitting with yourself
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for so long, i believed that as long as everyone around me was comfortable, i was doing okay. that’s the lie, is…