shift happens | personal growth, self-reflection, and stories that shift your perspective
life handed me stories i never expected… like discovering family secrets, surprise relatives, becoming a mom before i was ready, enough therapy to fill a book, and carrying grief that quietly shaped who i am. and if i learned one thing through it all, it’s this: change is inevitable, but growth is a choice.
stories matter. yours. mine. the messy, hidden, uncomfortable parts people don’t say out loud? i care about those. empathy, reflection, and honest conversations are my thing.
shift happens is your safe space for candid conversations and honest reflections that push you to own your story, face the hard truths, and keep moving forward (together).
because at the end of the day, the question isn’t “why did it happen”... it’s “what are you gonna do about it?”
- Update frequency
- every day
- Average duration
- 14 minutes
- Episodes
- 126
- Years Active
- 2025
ep 22 | we all know SHIFT happens... but what about when SPLIT happens? interview w/ divorce coach naomi cao
did this episode hit home? click here to send us a text, and you might hear your name!🤍
what do you do when life rips the rug out from under you… again?
naomi’s been through more in one lifetime than m…
SHIFT STARTER 53 | if you tracked your time like your money, would it show investment or debt?
did this episode hit home? click here to send us a text, and you might hear your name!🤍
ready to shift for real?
🔎join the find your f workshop – free every tuesday at 3pm est.
no replay. just one mic, …
SHIFT STARTER 52 | who are you without the story of being the hurt one? and does that scare you?
did this episode hit home? click here to send us a text, and you might hear your name!🤍
ready to shift for real?
🔎join the find your f workshop – free every tuesday at 3pm est.
no replay. just one mic, …
SHIFT STARTER 51 | what part of your truth have you edited so often, you don’t even recognize it anymore?
did this episode hit home? click here to send us a text, and you might hear your name!🤍
ready to shift for real?
🔎join the find your f workshop – free every tuesday at 3pm est.
no replay. just one mic, …
SHIFT STARTER 50 | what would happen if you treated your goals like promises you owe yourself (not just ideas)?
did this episode hit home? click here to send us a text, and you might hear your name!🤍
ready to shift for real?
🔎join the find your f workshop – free every tuesday at 3pm est.
no replay. just one mic, …
SHIFT STARTER 49 | emotions you bury alive don’t die... they just control your decisions from the basement.
did this episode hit home? click here to send us a text, and you might hear your name!🤍
“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method…
ep 21 | “is the weight you’re lifting heavier than the weight on your shoulders?” guest ep w/ caroline thao
did this episode hit home? click here to send us a text, and you might hear your name!🤍
this episode dives into the real fight between what you’re trying to push through and the pain you’re carrying b…
SHIFT STARTER 48 | are you making decisions based on what you want, or what you want to avoid?
did this episode hit home? click here to send us a text, and you might hear your name!🤍
“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method…
SHIFT STARTER 47 | what part of your past are you still letting run your present like a ghost?
did this episode hit home? click here to send us a text, and you might hear your name!🤍
“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method…
SHIFT STARTER 46 | what if the "bad days" are just the price you pay for real change?
did this episode hit home? click here to send us a text, and you might hear your name!🤍
“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method…
SHIFT STARTER 45 | what’s it gonna be? a move? or just another lap around your own thoughts?
did this episode hit home? click here to send us a text, and you might hear your name!🤍
“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method…
SHIFT STARTER 44 | how many times are you gonna hit the same wall before you admit it’s you building it?
did this episode hit home? click here to send us a text, and you might hear your name!🤍
“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method…
ep 20 | the real secret to happily ever after (spoiler: it’s not what you think) w/ monica tanner
did this episode hit home? click here to send us a text, and you might hear your name!🤍
think happily ever after just happens when you meet the right person? yeah… no.
in this episode, i sit down with …
SHIFT STARTER 43 | how often do you let feelings vote when only discipline should decide?
did this episode hit home? click here to send us a text, and you might hear your name!🤍
“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method…
SHIFT STARTER 42 | are you avoiding peace because you’ve only ever trusted the chaos?
did this episode hit home? click here to send us a text, and you might hear your name!🤍
“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method…
SHIFT STARTER 41 | you outgrew her...but are you still "wearing" her?
did this episode hit home? click here to send us a text, and you might hear your name!🤍
“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method…
SHIFT STARTER 40 | hoarding knowledge ≠ actual growth... let's talk about it
did this episode hit home? click here to send us a text, and you might hear your name!🤍
⚠️ heads up: this episode was recorded for the new visual version now live on youtube, so you might hear sound e…
SHIFT STARTER 39 | comfort is the cage... and you’re choosing it daily🙃
did this episode hit home? click here to send us a text, and you might hear your name!🤍
⚠️ heads up: this episode was recorded for the new visual version now live on youtube, so you might hear sound e…
ep 19 | when the scary decisions start to pay off w/ emily hardy
did this episode hit home? click here to send us a text, and you might hear your name!🤍
what if the thing you're scared to do is the thing that sets you free? in this raw, honest convo, emily hardy sh…
SHIFT STARTER 38 | the real reason you keep starting over...
did this episode hit home? click here to send us a text, and you might hear your name!🤍
⚠️ heads up: this episode was recorded for the new visual version now live on youtube, so you might hear sound e…