shift happens | personal growth, self-reflection, and stories that shift your perspective
life handed me stories i never expected… like discovering family secrets, surprise relatives, becoming a mom before i was ready, enough therapy to fill a book, and carrying grief that quietly shaped who i am. and if i learned one thing through it all, it’s this: change is inevitable, but growth is a choice.
stories matter. yours. mine. the messy, hidden, uncomfortable parts people don’t say out loud? i care about those. empathy, reflection, and honest conversations are my thing.
shift happens is your safe space for candid conversations and honest reflections that push you to own your story, face the hard truths, and keep moving forward (together).
because at the end of the day, the question isn’t “why did it happen”... it’s “what are you gonna do about it?”
- Update frequency
- every day
- Average duration
- 14 minutes
- Episodes
- 126
- Years Active
- 2025
SHIFT STARTER 28 | what if you didn’t chase dopamine and actually built discipline?
did this episode hit home? click here to send us a text, and you might hear your name!🤍
“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method…
SHIFT STARTER 27 | what’s one pattern you swore you’d break ... but secretly still feed?
did this episode hit home? click here to send us a text, and you might hear your name!🤍
“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method…
SHIFT STARTER 26 | if you didn’t post it, would it still count as healing?
did this episode hit home? click here to send us a text, and you might hear your name!🤍
“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method…
SHIFT STARTER 25 | you keep saying you’ve lost your spark. but maybe you’ve just ghosted your own potential.
did this episode hit home? click here to send us a text, and you might hear your name!🤍
“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method…
SHIFT STARTER 24 | who are you blaming so you don’t have to be brave?
did this episode hit home? click here to send us a text, and you might hear your name!🤍
“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method…
ep 14 | truth in pieces (my book) part 2: the becoming
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trigger warning: this episode includes honest discussion of trauma, emotional burnout, self-abandonment, grief, …
ep 14 | truth in pieces (my book) part 1: the breaking
did this episode hit home? click here to send us a text, and you might hear your name!🤍
this episode includes raw reflections on postpartum depression, trauma, death and loss, anxiety, identity shifts…
SHIFT STARTER 23 | let’s be real: there’s a fine line between being self-aware and being stuck in your own head.
did this episode hit home? click here to send us a text, and you might hear your name!🤍
“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method…
SHIFT STARTER 22 | you’re breaking your back trying to carry pain that doesn’t even belong to you. no wonder you’re exhausted.
did this episode hit home? click here to send us a text, and you might hear your name!🤍
“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method…
SHIFT STARTERS | 21
did this episode hit home? click here to send us a text, and you might hear your name!🤍
“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method…
SHIFT STARTERS | 20
did this episode hit home? click here to send us a text, and you might hear your name!🤍
“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method…
SHIFT STARTERS | 19
did this episode hit home? click here to send us a text, and you might hear your name!🤍
“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method…
ep 13 | gutsy moves. getting out of your way to get the things you want. guest interview with LauraAura
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in this episode, i’m joined by the incredible LauraAura, speaker, mindset coach, and the host of the Gutsy Podca…
SHIFT STARTERS | 18
did this episode hit home? click here to send us a text, and you might hear your name!🤍
“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method…
SHIFT STARTERS | 17
did this episode hit home? click here to send us a text, and you might hear your name!🤍
“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method…
SHIFT STARTERS | 16
did this episode hit home? click here to send us a text, and you might hear your name!🤍
“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method…
SHIFT STARTERS | 15
did this episode hit home? click here to send us a text, and you might hear your name!🤍
“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method…
SHIFT STARTERS | 14
did this episode hit home? click here to send us a text, and you might hear your name!🤍
“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method…
ep 12 | you don’t trust yourself and that’s the problem.
did this episode hit home? click here to send us a text, and you might hear your name!🤍
here's the truth: it’s not the outside world holding you back....it’s your own lack of trust in yourself. in thi…
SHIFT STARTERS | 13
did this episode hit home? click here to send us a text, and you might hear your name!🤍
“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method…