shift happens | personal growth, self-reflection, and stories that shift your perspective
life handed me stories i never expected… like discovering family secrets, surprise relatives, becoming a mom before i was ready, enough therapy to fill a book, and carrying grief that quietly shaped who i am. and if i learned one thing through it all, it’s this: change is inevitable, but growth is a choice.
stories matter. yours. mine. the messy, hidden, uncomfortable parts people don’t say out loud? i care about those. empathy, reflection, and honest conversations are my thing.
shift happens is your safe space for candid conversations and honest reflections that push you to own your story, face the hard truths, and keep moving forward (together).
because at the end of the day, the question isn’t “why did it happen”... it’s “what are you gonna do about it?”
- Update frequency
- every day
- Average duration
- 14 minutes
- Episodes
- 126
- Years Active
- 2025
SHIFT STARTER 62 | the brutal truth about “just be yourself” + what i want you to do instead
did this episode hit home? click here to send us a text, and you might hear your name!🤍
ready to shift for real?
🔎join the find your f workshop – free every other friday @ 145pm.
no replay. just one mic…
SHIFT STARTER 61 | how to stop your mind from being your worst enemy
did this episode hit home? click here to send us a text, and you might hear your name!🤍
ready to shift for real?
🔎join the find your f workshop – free every other friday @ 1:45pm.
no replay. just one mi…
shift happens IRL: when the old you can’t come back, who do you become? (+ the surprising tool that got her through identity shattering moments… yes plural) w/ cindy rowe | EP31
did this episode hit home? click here to send us a text, and you might hear your name!🤍
what do you do when life hits you so hard, you don’t even recognize who you are anymore?
in this episode, cindy r…
SHIFT STARTER 60 | how “fake it till you make it” is killing your authenticity👀
did this episode hit home? click here to send us a text, and you might hear your name!🤍
ready to shift for real?
🔎join the find your f workshop – free every other friday @ 1:45pm.
no replay. just one m…
shift happens IRL: the moment you realize your “prescribed life” is a lie w/ katy ripp | EP30
did this episode hit home? click here to send us a text, and you might hear your name!🤍
how many times have you tried to quit and failed? katy’s been there (a thousand day ones, no less) before she fi…
SHIFT STARTER 59 | what if the version of you you’re defending… is the one that’s been holding you back?
did this episode hit home? click here to send us a text, and you might hear your name!🤍
ready to shift for real?
🔎join the find your f workshop – free every other friday @ 1:45pm.
no replay. just one mi…
SHIFT STARTER 58 | who are you trying to save... and what part of you feels responsible for their chaos?
did this episode hit home? click here to send us a text, and you might hear your name!🤍
you asked. i delivered. after numerous requests, shift starters are back in your feed.
🎧listen. 🪞reflect.
ready to…
shift happens IRL: how a family doc cracked the code on healing beyond medicine w/ elisa peavey, DO | EP29
did this episode hit home? click here to send us a text, and you might hear your name!🤍
what happens when a doctor realizes traditional medicine is only scratching the surface?
Elisa Peavey, DO was a f…
SHIFT STARTER 57 | what if you finally stopped romanticizing the hard way?
did this episode hit home? click here to send us a text, and you might hear your name!🤍
you asked. i delivered. after numerous requests, shift starters are back in your feed.
🎧listen. 🪞reflect.
________…
shift happens IRL: what if the nudge you keep ignoring is your soul trying to save you? w/ carisa clark | EP28
did this episode hit home? click here to send us a text, and you might hear your name!🤍
what if the nudge you keep ignoring is your soul trying to save you?
we talk about trauma, self-trust, motherhood…
SHIFT STARTER 56 | what if closure is just your ego begging for a prettier ending?
did this episode hit home? click here to send us a text, and you might hear your name!🤍
you asked. i delivered. after numerous requests, shift starters are back in your feed.
🎧listen. 🪞reflect. take wh…
shift happens IRL: when the child you love disappears. the brutal truth of estrangement w/ heidy | EP27
did this episode hit home? click here to send us a text, and you might hear your name!🤍
this episode talks about the pain of estrangement... what it really means to lose your child without losing your…
shift happens IRL: how to lead yourself when life’s been a war zone w/ veronica taylor | EP26
did this episode hit home? click here to send us a text, and you might hear your name!🤍
what happens when no one comes to save you? you become the one who saves yourself. in this episode, veronica tay…
surprise drop👀 the mirror doesn’t lie (and neither do i)
did this episode hit home? click here to send us a text, and you might hear your name!🤍
what if the mirror’s not lying... you are?
this wasn’t supposed to drop here… but it did.👀 this is a rare peek in…
shift happens IRL: from fashion to fulfillment - how to own your environment (inside and out) w/ renee murphy | EP25
did this episode hit home? click here to send us a text, and you might hear your name!🤍
what if your next chapter doesn’t make sense on paper but makes your soul exhale for the first time in years?
thi…
shift happens IRL: what happens when the road ahead is nothing but darkness? w/ jenn bethune | EP24
did this episode hit home? click here to send us a text, and you might hear your name!🤍
welcome to shift happens IRL...our new summer series where shift gets personal. and we’re kicking things off wit…
honestly? this might be the best mistake i’ve ever made…👀
did this episode hit home? click here to send us a text, and you might hear your name!🤍
i had one job: post the guest callout. get a few solid voices. create a tight little summer series.
easy. cute. c…
ep 23 | we know her as the author of veil of eden, but this is the real story of andra larkin
did this episode hit home? click here to send us a text, and you might hear your name!🤍
⚠️ trigger warning: this episode includes discussion of emotional abuse, medical gaslighting, and narcissistic m…
SHIFT STARTER 55 | what are you waiting for...a breakdown or a breakthrough?
did this episode hit home? click here to send us a text, and you might hear your name!🤍
ready to shift for real?
🔎join the find your f workshop – free every tuesday at 3pm est.
no replay. just one mic, …
SHIFT STARTER 54 | what shift are you stalling because it would expose your own self-abandonment?
did this episode hit home? click here to send us a text, and you might hear your name!🤍
ready to shift for real?
🔎join the find your f workshop – free every tuesday at 3pm est.
no replay. just one mic, …