SHE SPEAKS SHE HEALS Podcast with Doctor Shannon
Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your “Happy Ever After” Life, one episode at a time. Every week, your host, the best-selling author of Date Yourself Well, Dr. Shannon Gulbranson and her special guests will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. Each week Dr. Shannon shares stories of hope and healing, fully expressing what your true “happy and healthy” can really look, feel, and sound like — especially after LOSS. Even if you’ve gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life’s work. Since beginning the Women Sipping On Life Podcast in 2017, we’ve helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. She’ll show you how too.
Whatever you’re going through, we’re going to help you grow through it. You’ll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you’re healing your life well — body and soul. You might be asking yourself questions like: “Is it too late for me to get my “Happy Ever After?” “How do I start over?” “How do I heal after divorce?” “How do I find love again?” “How can I get my life unstuck?” “How can I love myself?” “How do I increase my energy?” “How can I heal naturally?” “How can I navigate menopause?” “How can I lose weight?” “How can I increase my confidence?” “What is my purpose?” “How can I find myself again?” “How can I find my voice?” And the biggest question of all: “Can I REALLY live the life I desire?”
If this sounds like you, then you’re not alone! You’ve just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life’s work well —with a healthy and happy body and soul!
Along with sharing her best actionable advice and strategic solutions that she used to personally heal from a lot of loss, including more than one divorce and a double funeral, she also brings over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. Dr. Shannon interviews other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life.
With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it’s YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you’re listening to never miss a single semiweekly episode! Thanks and YOUR WELL...Come!
- Update frequency
- every 3 days
- Average duration
- 11 minutes
- Episodes
- 2130
- Years Active
- 2017 - 2025
EPISODE 309: Unpopular Decisions
Are you willing to stand UP and NOT agree with something you don’t agree with?
Here's how...
- Keep your eyes on the grand vision. That’s right, remember your overall vision.
- Be popular with YOU. S…
EPISODE 308: Either Oar
Today’s S.O.L. STORY comes from my boat excursion on the lake.
You have 3 choices…
1. This.
2. That.
3. The Other.
Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)
…
EPISODE 307: Stoppable Self Sabotage…
You can do anything you set your mind to, if you start with these 3 things:
1. Your beliefs.
2. Your desires.
This includes, your WHY.
3. Your lifestyle.
Make a decision.
Commit.
Please grab your SAC…
EPISODE 306: Detox Your Life
The first place to start is the relationship you have between your own heart and soul.
Identify the dangerous toxins in your life…
- What are they? - Where are they? - Who are they?
Please grab your …
EPISODE 305: Patio Furniture, IKEA, and YOU…
How?
Start.
Take one step.
Take one more step.
Keep going.
Stop when you need to stop.
Take a break when you need to take a break.
Then start again.
Take a deep breath when you need to take a deep br…
EPISODE 304: Tone It Down Or Tone It Up?
Today I show you how to give all your "voices" equal opportunity air time, so you can experience full expression of of YOU in all areas of your life.
Tone it up.
Stop toning it down...
This is the ke…
EPISODE 303: When You’re Gripped By Pain…
Don't be afraid of pain. It's not your enemy. It's an invitation to learn something.
Once you identify where you're feeling it, the key is that you allow yourself to feel it.
It's part of your healin…
EPISODE 302: How Are You Showing Up?
Today I show you three ways to show up. Now.
1. Mentally.
Are you focused?
What’s your focus? Why is it your focus?
Are you FULL OF ENERGY. Energized? Or mentally exhausted?
PRESENT.
Are you fully pr…
EPISODE 301: What’s Your Body Telling You?
Thanks for tuning in...
Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)
TODAY’S SACRED S.O.L. STEP IS THIS:
Ask yourself the deeper questions…listen to what you…
EPISODE 300: What’s YOUR Next Level?
What's N.E.X.T.?...
N: Now + New?
E: Engaging?
X: What's your X?
What’s not working? What is working? How do you desire to work?
T: Today…What step are you willing to take TODAY?
Please grab your SAC…
EPISODE 299: Happiness Could Be Hazardous…
Is it possible that the “search for happiness" is causing us more harm than good?”
Not all happiness is happy…
Oftentimes we say, “I’ve found my happiness.”
Hmm? “I’ve found my happiness”…really? Whe…
EPISODE 298: Are you STANDING UP?
Once you're standing up, great!
Then you have to ask yourself...
Standing up for WHAT?
Then you must make this distinction...
Sitting versus standing…standing still versus moving ahead...
OH MY GOODN…
EPISODE 297: Are You Running Your Life?
Is mental/emotional exhaustion keeping you from exercising your power to move?
Imagine if you could tap into the life that allows you to run because it's fun...
Imagine if you could tap into the life…
EPISODE 296: Have You Lost Your Way?
Today I show you how to do this...
How?
Discover your W.A.Y….
W: Why.
A: Ask.
Y: Yes.
Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)
TODAY’S SACRED S.O.L. STEP I…
EPISODE 295: How To F.I.N.D. Your Power
What would it look like for you to find your power?
F.I.N.D.
1. Focus.
2. Innovate.
To introduce something new, make changes in anything established.
3. Now.
Know you now.
4. Discover.
Please grab yo…
EPISODE 294: Carving Space + Time
Yes, the birch tree saga continues…
It’s a symbol of new beginnings, regeneration, hope, new dawns and the promise of what is to come.
The tree carries ancient wisdom and yet appears forever young.
F…
EPISODE 293: Birch Trees And Your Vision
When it comes to your daily life, think about Clark Griswold, and their family’s Christmas Tree. Do you remember that scene from the Griswold’s Family Christmas?
Today’s S.O.L. Story reminds me of th…
EPISODE 292: Let’s Keep Talking S.O.LUTION
What's the S.O.LUTION? It starts with S.O.L.
SIP. ON. LIFE.
What's the opposite?
Hope you enjoy this SIP.
Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)
TODAY’S …
EPISODE 291: (BONUS - Song) Let's Not Talk About Ex
What began as an idea, or as I like to call it, a “thought flash,” became words spoken from my heart — as I heard an old, familiar tune playing in my head. (But let’s not talk about that, baby!) 🙂
Wh…
EPISODE 290: How To Stop Talking About…(Featuring: Let’s Not Talk About Ex)
If you desire to change your story, then you MUST begin telling a NEW ONE.
1- Speak something new. 2- Speak the opposite. 3- Let’s talk about now and next.
Sing a different tune...
4- Let’s not talk …