SHE SPEAKS SHE HEALS Podcast with Doctor Shannon
Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your “Happy Ever After” Life, one episode at a time. Every week, your host, the best-selling author of Date Yourself Well, Dr. Shannon Gulbranson and her special guests will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. Each week Dr. Shannon shares stories of hope and healing, fully expressing what your true “happy and healthy” can really look, feel, and sound like — especially after LOSS. Even if you’ve gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life’s work. Since beginning the Women Sipping On Life Podcast in 2017, we’ve helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. She’ll show you how too.
Whatever you’re going through, we’re going to help you grow through it. You’ll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you’re healing your life well — body and soul. You might be asking yourself questions like: “Is it too late for me to get my “Happy Ever After?” “How do I start over?” “How do I heal after divorce?” “How do I find love again?” “How can I get my life unstuck?” “How can I love myself?” “How do I increase my energy?” “How can I heal naturally?” “How can I navigate menopause?” “How can I lose weight?” “How can I increase my confidence?” “What is my purpose?” “How can I find myself again?” “How can I find my voice?” And the biggest question of all: “Can I REALLY live the life I desire?”
If this sounds like you, then you’re not alone! You’ve just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life’s work well —with a healthy and happy body and soul!
Along with sharing her best actionable advice and strategic solutions that she used to personally heal from a lot of loss, including more than one divorce and a double funeral, she also brings over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. Dr. Shannon interviews other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life.
With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it’s YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you’re listening to never miss a single semiweekly episode! Thanks and YOUR WELL...Come!
- Update frequency
- every 3 days
- Average duration
- 11 minutes
- Episodes
- 2130
- Years Active
- 2017 - 2025
EPISODE 349: Fault Or No Fault?
Today we talk about how fault is determined and why it matters.
How?
Rules.
What are the rules? Expectations? Boundaries?
Does everyone involved know what they are?
Why?
So someone has to pay, righ…
EPISODE 348: When Things Matter…
Downsizing isn’t all it’s cracked up to be, and today we’ll talk about WHY.
Sometimes letting go is the last thing you need.
Guess what? You don’t have to!!
Today’s S.O.L. STORY brought me to tears m…
EPISODE 347: Respect Time And Love People
It's a matter of S.O.L.
YOUR heart and soul...
Sip. One day at time. One minute and moment at a time.
With yourself and others.
S.I.P. ON YOUR TIME.
Stay focused on your SACRED. INSPIRED. PURPOSE.
O…
EPISODE 346: Did Your Cat Pee On You?
No matter what's going on in your life right now, find a Plan B or C…(C.A.T.) that works!
C- Calm down. Calm the heck down.
A- Ask for what you desire, want, and need.
T- Take a moment and be there.
…
EPISODE 345: Watch Your Mouth…
Watch your mouth... Today I had a humbling experience that totally warranted this response. And here's what I learned about the words we speak...
1. We are responsible for the words we speak.
2. Our …
EPISODE 344: Rocking Your Boat?
These are some vital questions that you must ask yourself if you're going to STAY IN YOUR BOAT...AND ROCK IT:
Is it rocking?
Why?
Are you willing to rock it?
YOU MUST ROCK IT...
Yes, you must be will…
EPISODE 343: Stay IN The Boat
Remember that it’s YOUR boat, and do this...
You MUST stay in the B.O.A.T.
Believe…BE.
Open. That’s right, be and stay open.
Acknowledge + Accept where you are, when you are, how you are, and why you…
EPISODE 342: Make Love With Your Life!
Recently I committed to doing something with good intentions, but wrong timing for the wrong reasons. It hasn't gone as well as it could have, had my reasons been different.
When it comes to making l…
EPISODE 341: How About A PLAY DATE?
Today's the perfect day to begin mastering the art of play.
Let's start practicing it TODAY.
Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)
TODAY’S SACRED S.O.L.…
EPISODE 340: Are You Having Fun?
How fully present are you in playing your day?
P.L.A.Y.
1- Play on purpose 2- Love 3- Activity 4- Youth
Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)
TODAY’S SA…
EPISODE 339: …And I’m Not The Only One
I had an interesting dream last night. I was sharing (and comparing) my rocks with someone else...
They were beautiful, and big. I remember thinking: My rocks are more beautiful than yours.
What?!
1.…
EPISODE 338: Timing Is Everything!
We’ve all heard this saying, but what does it mean…really? This is what is means.
Time. Is. Everything.
Timing is what happens in the now of time.
If you’re faced with a decision, and for some reason…
EPISODE 337: If You Had One Million Dollars In Cash…
It’s the old saying, “if money were no object, what would you do?”
Really, what would you do?
1. With the money? 2. With YOU?
It’s not about the money, it’s about the one who holds it.
What you do, i…
EPISODE 336: What Do You Say To Him?
Have you ever felt like you were trapped?
Perhaps, like you were being held hostage in your own life?
What do you do?
This is what you do the next time you feel this way...
#1 ASK.
Ask...
- What do …
EPISODE 335: When Time Stands Still
It’s that moment when 7 minutes feels like an hour or two…and it feels GREAT!
It happened to me this morning. I set an alarm, which since being a full-time entrepreneur, I rarely do anymore.
I hit th…
EPISODE 334: I Need Your Help!
You could be drowning in a foot of water, my dear! It’s time to stop drowning, and start sipping on your life.
The #1 reason people reach out to me…
They feel STUCK, and don’t know what to do about i…
EPISODE 333: Take ME Off Your List!
Identify which of these 7 lists you're on, and begin to take yourself OFF the list, by recreating a NEW LIST.
"Take ME off your list!!" This is what I told the woman this morning.
Who’s calling you?
…
EPISODE 332: What’s Really BUGGING You?
If there was another way for you to see what's bugging you, would you be open to it? Here's how...
As I was sharing about what I’ve learned today, while doing a FB Live about anger, this crazy bug st…
EPISODE 331: Anger…And What To Do About It
First, don’t do anything. Simply allow yourself to feel, and breathe into your feeling.
Then F.I.G.H.T.
F- Forgive yourself and others.
If you can’t forgive others, start with forgiving YOU.
I- Ident…
EPISODE 330: How To (Not) Fall Hard…
Falling. It’s part of life. Learning. Walking. Running.
You can fall HARD…by making it hard.
OR…
You can fall EASY…by leaning how to fall.
F.A.L.L.
(F) Forward.
Momentum. It’s part of the motion.
Fal…