SHE SPEAKS SHE HEALS Podcast with Doctor Shannon
Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your “Happy Ever After” Life, one episode at a time. Every week, your host, the best-selling author of Date Yourself Well, Dr. Shannon Gulbranson and her special guests will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. Each week Dr. Shannon shares stories of hope and healing, fully expressing what your true “happy and healthy” can really look, feel, and sound like — especially after LOSS. Even if you’ve gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life’s work. Since beginning the Women Sipping On Life Podcast in 2017, we’ve helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. She’ll show you how too.
Whatever you’re going through, we’re going to help you grow through it. You’ll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you’re healing your life well — body and soul. You might be asking yourself questions like: “Is it too late for me to get my “Happy Ever After?” “How do I start over?” “How do I heal after divorce?” “How do I find love again?” “How can I get my life unstuck?” “How can I love myself?” “How do I increase my energy?” “How can I heal naturally?” “How can I navigate menopause?” “How can I lose weight?” “How can I increase my confidence?” “What is my purpose?” “How can I find myself again?” “How can I find my voice?” And the biggest question of all: “Can I REALLY live the life I desire?”
If this sounds like you, then you’re not alone! You’ve just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life’s work well —with a healthy and happy body and soul!
Along with sharing her best actionable advice and strategic solutions that she used to personally heal from a lot of loss, including more than one divorce and a double funeral, she also brings over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. Dr. Shannon interviews other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life.
With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it’s YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you’re listening to never miss a single semiweekly episode! Thanks and YOUR WELL...Come!
- Update frequency
- every 3 days
- Average duration
- 11 minutes
- Episodes
- 2130
- Years Active
- 2017 - 2025
EPISODE 509: Tone It Down Or Tone It Up?
Not enough or too much? Perhaps it's time to turn up the volume on your life. This is why and how...
Tone it up.
Stop toning it down...
This is the key to finding your natural BALANCE.
Allow yourself…
EPISODE 508: How Are You Showing Up?
Today I show you three ways to show up. Now.
1. Mentally.
Are you focused?
What’s your focus? Why is it your focus?
Are you FULL OF ENERGY. Energized? Or mentally exhausted?
PRESENT.
Are you fully pr…
EPISODE 507: What’s Your Body Telling You?
Your body needs you AND your undivided positive, loving, and caring attention.
Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)
TODAY’S SACRED S.O.L. STEP IS THIS:
…
EPISODE 506: What’s YOUR Next Level?
What's N.E.X.T.?...
N: Now + New?
E: Engaging?
X: What's your X?
What’s not working? What is working? How do you desire to work?
T: Today…What step are you willing to take TODAY?
Please grab your SAC…
EPISODE 505: Happiness Could Be Hazardous…
Is it possible that the “search for happiness" is causing us more harm than good?”
Not all happiness is happy…
Oftentimes we say, “I’ve found my happiness.”
Hmm? “I’ve found my happiness”…really? Whe…
EPISODE 504: Are you STANDING UP?
Once you're standing up, great!
Then you have to ask yourself...
Standing up for WHAT?
Then you must make this distinction...
Sitting versus standing…standing still versus moving ahead...
OH MY GOODN…
EPISODE 503: Are You Running Your Life?
Motion is life and life is motion. YOU are life, and you can run because it's fun. This is how...
Is mental/emotional exhaustion keeping you from exercising your power to move?
Imagine if you could t…
EPISODE 502: Have You Lost Your Way?
Today I show you how to do this...
How?
Discover your W.A.Y….
W: Why.
A: Ask.
Y: Yes.
Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)
TODAY’S SACRED S.O.L. STEP IS…
EPISODE 501: How To F.I.N.D. Your Power
F.I.N.D. IT...
1. Focus.
2. Innovate.
To introduce something new, make changes in anything established.
3. Now.
Know you now.
4. Discover.
Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Actio…
EPISODE 500: Talk-Sick?
Your words have the power to create…
1. Life or Death?
2. Sickness or Health?
3. Rich or Poor?
Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)
TODAY’S SACRED S.O.L…
EPISODE 499: Is Your Relationship TOXIC?
What we feed on matters, as well as what’s truly feeding us.
Are your relationships feeding you?
You have primarily 4 relationships.
Your relationship with…
1. God - Your Creator.
2. Yourself.
3. Oth…
EPISODE 498: Identifying The Toxins In Your Life
We live in a world that’s full of TOXINS…we can’t escape it. But we can express and release the emotional ones and free ourselves from the dis-ease they cause.
Today I reveal 5 TOXINS that may be goi…
EPISODE 497: Intentionality…Not Excuse
Are you going ALL IN, or not?...
In those "moments of truth," you must choose between excuse and potentiality, or possibility and intentionality.
Today I show you how to choose possibility and INTENT…
EPISODE 496: What Do You Expect?
If you’re struggling, at some level, you’re committed to the struggle. Today I take you through a process that I use to help people let go of their struggle.
What do YOU expect?
When you feel like yo…
EPISODE 495: When The Signs Are Confusing…
Have you ever read the “signs,” only to find out later that you misinterpreted them, and you’re off course? Perhaps it was because the sign(s) were confusing. Or you simply went the wrong way?
It’s k…
EPISODE 494: Radishes, Piercings, And SOLUTION
1.Bigger isn’t always better.
Don’t judge a book (or a radish) by its cover (or its size.)
2. Don’t judge someone because they have a different look or style than you.
3. ASK. Inquire.
Are you willin…
EPISODE 493: Give Up Your “Supposed To”
Let's talk about the FIRST redefinition...also known as the "relationship" between "supposed to" and "should"...
They are twin sisters or close cousins!
The second redefinition is DESIRE.
What do you…
EPISODE 492: Next Time, Pack This…
Today I give you 4 questions to ask yourself about what's inside your baggage, and my PERSONAL PACKING STRATEGY...
1. Where are you going?
The future. A new destination.
2. What are you going to be d…
EPISODE 491: Get Out Of This (PIT)y
FIRST. Stop paying a debt that isn’t yours! You’ll lose every time, but you don’t have to. Today I show you 4 ways to STOP OWING and START PAYING YOU!!
No one owes you anything when it comes to YOU l…
EPISODE 490: Struggle Versus Fight
Giving up the struggle is easy when you’re committed to fight. But not all fights are created equal. I’ll show you the difference.
1. Fight for, and with, you.
Not against you.
Struggle fights agains…