She Runs Eats Performs

Stamina For Running Performance

Stamina is important for running performance, but how many runners actually consider stamina or consciously think about developing their stamina when training?

In this …

London Marathon Milestone 5: Being Prepared for Race Day

This is the FIFTH and final episode in our London Marathon Milestone series, so race day is fast approaching. To ensure everyone is race day re…

HWHR - Managing mind and Mood Symptoms

Mind and Mood symptoms can be debilitating for many women transitioning through menopause. Symptoms that may range from brain fog and low mood to anxiety and dep…

This is the second episode of our Listeners Nutrition Clinic where we answer questions we have received from YOU, our listeners and followers.

These are questions linked to YOUR nutrition for your run…

Running Performance: The Importance of Recovery

Recovery from training is now viewed as being as important to running performance as training itself. Recovery is recognised as the time period between …

London Marathon Milestone 4: Food – Taper - Motivation 

Introduction:

In this FOURTH episode of our London Marathon Milestone series, we discuss the foods and fluids to INCLUDE and the ones to consider…

Great North Run Nutrition Milestones - Get Race Day Ready

This is our 5th and final episode in this 2022 Great North Run Nutrition Milestones Series. Today, we’ll start with:

·      Run Training Milest…

Muscle Cramping can be debilitating for some runners. They are unpredictable, painful and can last for several minutes. But what causes them and why do they affect some runners and not others?? We ai…

Great North Run Nutrition Milestones: Fine Tune Before Race Day

This is episode 4 in our Great North Run Nutrition Milestones Series we’ll be helping you with:

·      Run Training Milestones – some sug…

London Marathon Milestone 3: Overcoming Mental and Physical Hurdles

This is the third in our London Marathon Milestone series where we focus on food timing and food quantities for performance in train…

Healthy Food and Lifestyle Habits

Today we are going to give you a snap-shot of …. Healthy Food and Lifestyle Habits … they can make us or break us depending on how we eat and live. We are going to ta…

Running Performance: Do I Need Creatine?

Do I Need Creatine?” is a question we get asked frequently by clients, listeners and also by friends and family!! It is A VERY popular supplement in the world …

Great North Run Nutrition Milestones: Practice During & Post Run Fuelling

This is our third episode on our Great North Run Nutrition Milestone Series in this episode we’ll be following our usual forma…

London Marathon Milestones: Is RUNGER Affecting You? 

Is RUNGER an issue for you? Do you even know what it is?

In this, the second episode of five of our London Marathon Milestones series dedicated to …

Today we are SPOTLIGHTING FOOD FOR …Snacks for Runners.

We are going to talk about

1. How to use snacks strategically to support health and running

2. The Ideal Nutrient Composition of snacks pre, durin…

Great North Run Nutrition Milestones - Be 10k ready

This is the second episode in our Great North Run Milestone Series, it’s 12 weeks until race week! We hope you’re following a consistent training pl…

Don't be the runner who "bonks"!! "Bonking" (or hitting the wall) is a phenomenon synonymous with running and is described as an “iconic” feature of marathon distance events occurring around the 20mi…

London Marathon Milestones - In the Beginning...

Are you about to embark on your training for the London Marathon on 2nd October?  Have you ever considered how the food you eat could impact on your ru…

As runners we tend to pay attention to MACRONUTRIENTS – Protein, Carbohydrate and Fat so we thought today we’d spotlight the role of micronutrients especially in our midlife phase.

We’ll be talking ab…

Great North Run: Nutrition Foundations

This is if for … if you’re a first-time half marathon runner and the GNR is your first one OR if you are an experienced half marathon runner but perhaps haven’t …