She Runs Eats Performs

Nutrition to Solve DOMS

DOMS, Delayed Onset Muscle Soreness, can be debilitating for any runner. For some it can potentially mean time out of training or missing that big race.

In this episode we expla…

Endurance running and the Immune system

A healthy Immune system is vital for everyone at all times. This year during the COVID-19 pandemic the immune system is something talked about amongst everyone…

Sleep Essentials for Running Performance

Good sleep health is important for everyday physical and psychological health and wellbeing as well as running performance.

In this episode learn about why we n…

Run Lean Run Fast 

Body composition is important for a runner. High body fat and low lean muscle could result in slow, sluggish running, however low body fat may result in injury, illness and muscle b…

Nutrition Basics for ALL Runners

Often runners interested in sports nutrition want to dive straight into nutrition specific to their training, however it’s vital that everyday nutrition is optimal so …

Race Day Success - Nutritional Strategies for Runners

To get the best out of your nutrition and running performance, you should have a specific food plan starting 6-7 days before a race. Using a modif…

Are energy bars, gels and protein powders necessary for a runner?

A discussion on the pros and cons of using energy bars, gels and protein powders in a runners nutrition plan. How do they potentially …

Nutrient Timing for Running Performance

Learn WHAT to eat, WHEN to eat and HOW much to eat to fuel endurance training runs and races to gain optimal running performance. Gain insights into applying nu…

Key Vitamins and Minerals for the Female Runner

Nutrient status is very important for the female runner, especially for musculoskeletal health and for performance. Learn about Iron, Vitamin D and Magn…

Balancing Energy Intake with Energy Expenditure for Female Runners

Overtraining syndrome is more common amongst runners than you would think. Often an enthusiasm for running, improving performance and…

Avoiding Over and Under Hydration for Runners

We discuss the importance of hydration for running performance. Learn how to avoid over and under hydration and gather some tips on how to recognise and a…

The Pros and Cons of Plant Based Eating for the Female Runner

Vegan eating has almost become mainstream in the last couple of years. Many runners and athletes have turned to a plant based diet. We loo…

Alleviate Runners Digestive Symptoms

Do you find you suffer from digestive symptoms during training and competition e.g. flatulence, diarrhoea, nausea? Delve into digestive distress and the risk facto…

Macronutrients to help Runners go Faster and Longer

Learn about the macronutrients (carbohydrate, protein, fat) and how they can each be utilised in various ways to enhance your running performance. …

Sports Nutrition Foundations for Female Runners

“When everything is equal, nutrition can make the difference between winning and losing”

A quote that sums up this episode and leads to the question….

”C…

Hello, Welcome to She Runs Eats Performs.

A BIG thank you to our Show Sponsor AMAZING JANE ACTIVE WEAR. Please use discount code RHH10 for 10% off ALL purchases at www.amazingjane.com

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