She Runs Eats Performs

Nutrition for Winter Running

Do you ever consider your nutrition for your winter running? As the nights draw in, the mornings get darker and the days get colder do you think about what foods and nutri…

HWHR-Energy for Everything

We need Energy for Everything, including our running. So, today in our HWHR mini episode we give you an overview of the key nutrients needed as building blocks in energy pro…

Nutrition Periodisation for Runners

In this episode we look at Nutrition Periodisation. You may not have heard of it, which is understandable as it is a fairly new concept. Think about your running, d…

In A Runner's Kitchen 

We always want to do the best we can for our health and our running but sometimes time to prepare and inspiration for producing easy but tasty and healthy meals and snacks elude…

HWHR-Why Are You Getting Hot Flushes?

Why are you getting hot flushes? This is the question we answer today in our HWHR mini series episode. They are symptoms that many women tend to experience as the…

Nutrition For Soft Tissue Injury 

As Runners we tend to head out the door without giving injury a second thought. BUT injury can occur so easily, especially soft tissue injury affecting our muscles, t…

HWHR-Hormone Health in Midlife

In this mini episode we give you a snapshot of the key reasons for hormone imbalance, with the midlife runner in mind. We explore how an imbalance may impact on work, fa…

Iron Woman (The Mineral Not The Event!!)

Iron is important for a runner primarily for providing energy, however it has many functions in the body. Without adequate levels of iron running performance c…

HWHR-Lifestyle Essentials

Do you find you just don’t have sufficient time to do the things you enjoy in life…like your running? Or, because you are unorganised you are not fuelling your running approp…

Health for Runners (Part 2)

Bone health is important at every age stage. Bones develop through childhood and our teenage years reaching peak bone mineral density by our late 20’s. Having good nutritio…

HWHR-Combating Low Energy

Are you a midlife runner who is struggling to maintain her energy throughout the day AND for her training? Listen to get a snapshot of what may be triggering YOUR low energy.…

Runner's Gut

Runner's Gut is a blight on the performance of many runners. It can be debilitating and remove runners from their sport for days, weeks or sometimes months. Here we will be delving into s…

HWHR-Weight Loss in Midlife

Are you in, or approaching, midlife and finding weight loss is so much more difficult to achieve?

In this mini episode we give you a snapshot into the weight loss challenge…

Fuelling the Ageing Runner

Ageing is a natural part of life’s cycle but as runners we want to age in the most healthy way possible. In today’s episode we will be discussing the physiological effects o…

Bone Health for Runners (Part 1)

Runners rarely thinks about bone health until unfortunately they have an accident or suffer from an injury and then their focus is on healing quickly so they can retur…

Resistant Weight Loss in Runners

This episode is for runners who are stuck when it comes to weight loss, for the people who are healthy eaters, and dedicated to their endurance running, but just feel …

High Stress Poor Running

Stress may be internal or external and can impact the body physically, psychologically, emotionally and behaviourally. Stress is also known to result in poor running performan…

Intermittent Fasting for the Female Runner

Fasting has been used for centuries for health, religious and cultural reasons. But more recently, in the past 10-15 years we have become aware of FASTING as…

Nutrition for Running Injury

Nutrition for Running Injury could help prevent YOU from taking excessive time out of running to recover. In this episode we discuss some of the most common injuries exper…

=Smart Food Prep for Runners

We know that runners are super busy people who have to fit in business, family, training runs alongside cross training and strength and flexibility training. Finding time …